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Log

Date Workout Score Ave Comments Action
08/21/25 5000m 22:43.5 2:16.3

5k TT PB
R33.9 SPI 4.07 HR End 168 Av HR 155
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08/20/25 v3:00/1:00r...15 7,115m 2:06.4

August 2025 - Row - ErgZone Monthly Challenges
DF131 R22 HRM/E 161/153 Av HR 150
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08/20/25 10000m 20:28.5 2:02.8

DF120 RPM 69.2 HRM/E 147/146 Av HR 138
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08/20/25 10000m 21:08.1 2:06.8

DF80 RPM 76.5 HR M/E 137/136 Av HR 129
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08/19/25 4x500m/2:00r 8:28.8 2:07.2

DF99 R38.6 HRE/M/1/2 162/163/132/96 (30, 66) Av HR 152

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08/19/25 10000m 20:28.3 2:02.8

DF80 RPM 78.8 HR Max 151 Av HR 141
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08/18/25 5000m 23:28.5 2:20.8

DF130 R19.2 SPI 6.42 HRM/E 137/132 Av HR 131
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08/18/25 v3:00/1:00r...15 15,573m 1:55.5

August 2025 - Bike - ErgZone Monthly Challenges
5x3/1r, 5x2/1r, 5x1/1r
DF100 RPM 78.0 HRE/M/1 160/162/145 (15) Av HR 149

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08/17/25 2000m 8:41.8 2:10.4

2k TT PB DF97 R35.8 SPI 4.42 HRM/E 165/164 Av HR 157
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08/16/25 20:00 9,762m 2:02.9

20 mins 2:30 splits
5'@2:05/2:30@1:58/5'@2:05/2:30@1:58/5'@2:05
DF80 RPM 79..0 HRM/E 151/146 Av HR 138

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08/15/25 v3:00/1:00r...15 6,740m 2:13.5

August 2025 - Ski - ErgZone Monthly Challenges
5x3/1r 5x2/1r 5x1/1r
2:14.7, 2:13.5, 2:10.1 average
DF96 R35.5 SPI 4.14 HRM/E…

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08/14/25 v3:00/1:00r...15 15,056m 1:59.5

August 2025 - Bike - ErgZone Monthly Challenges
5x3/1r, 5x2/1r, 5x1/1r
DF98 RPM 75.7 HRM/E/1 142/134/105 (29) Av HR 136

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08/13/25 v3:00/1:00r...9 4,238m 2:07.4

3x3/1r, 3x2/1r, 3x1/1r
DF124 R22 SPI 7.68 HRM/E/1 153/150/129 (21) Av HR 145
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08/13/25 10000m 20:30.2 2:03.0

2.5k@2:03 1.25K@1:56 2.5k@2:05 1.25k@2:00 2.5k@2:07
DF79 RPM 79.2 HRM/E 149/144 Av HR 139

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08/12/25 12x1:00/1:00r 6,273m 1:54.7

DF100 RPM 78.2 HR E/M/1 145/146/121 (24) Av HR 134

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08/12/25 1:32 792m 1:56.9

WU DF99 RPM 77 HR End 138

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08/12/25 8x1:30/1:30r 2,734m 2:11.6

DF106 (but setup for DF100!) R37.7 SPI 4.06 HRE/1/F 160/129/119 (31) Av HR 149

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08/11/25 8x1:30/1:30r 2,936m 2:02.6

DF127 R22 SPI 8.64 HR End 153 Av HR 144
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08/11/25 10000m 20:30.3 2:03.0

Reverse of yesterday:
2.5k@2:03 1.25K@1:56 2.5k@2:05 1.25k@2:00 2.5k@2:07
DF69 RPM 82.9 HRM/E 151/146 Av HR 141
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08/10/25 10000m 20:31.0 2:03.1

2.5k@2:07 1.25K@2:00 2.5k@2:05 1.25k@1:56 2.5k@2:03
DF70 RPM 82.6 HRM/E 155/153 Av HR 140
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08/10/25 30:00 6,386m 2:20.9

Aug CTC 30:00
DF93 R32.5 SPI 3.85 HR End 168 Av HR 157
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08/09/25 8x1:00/1:00r 2,049m 1:57.1

8x1/1r with 1st rep for RLR Aug CMC 1'
DF 132/132/6x127 SPM R39 + 7xR22 SPI TT 8.49, R22s 8.77 -> 9.66 HR End 153 Av HR 147

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08/09/25 4:00 930m 2:09.0

WU for 1' TT with 2x10 stroke bursts DF139

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08/08/25 8x1:00/1:00r 1,992m 2:00.4

Done at DF72 - lowest damper setting i.e. 1

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08/08/25 8x500m/1:00r 7:13.8 1:48.4

8x500/1r
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