Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	4,000m	7:32.5	1:53.1	BikeErg		SB 4k TT HR End 158 DF124 73 - 74RPM = 1:54.4 - 1:53.0	View workout
05/19/24	6,826m	30:00.0	2:11.8	RowErg	Hwt	30R20 SPI 7.64 HR End 156 (up to last min max was 152)	View workout
05/18/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD R20 HR End 135	View workout
05/18/24	4,000m	15:21.8	1:55.2	RowErg	Hwt	PP 8x500m/2:00r R30.1 SPI 7.61 HR End 162/111	View workout
05/18/24	1,654m	7:00.0	2:06.9	RowErg	Hwt	WU with 2x10 bursts HR End 136	View workout
05/17/24	11,637m	24:00.0	2:03.7	BikeErg		DF126 185W HR End 140 (& @ 20')	View workout
05/17/24	5,000m	21:50.4	2:11.0	RowErg	Hwt	R21.8 SPI 7.12 HR End 154	View workout
05/16/24	9,540m	20:00.0	2:05.7	BikeErg		DF126 176W 66.4 RPM HR End 128	View workout
05/16/24	1,505m	7:00.0	2:19.5	RowErg	Hwt	CD HR End 135	View workout
05/16/24	2,000m	7:36.8	1:54.2	RowErg	Hwt	8x250m/1:00r R26-R28 SPI 8.33 - 8.54 As hard as poss	View workout
05/16/24	1,620m	7:00.0	2:09.6	RowErg	Hwt	WU with 2x10 bursts	View workout
05/15/24	10,000m	45:38.6	2:16.9	RowErg	Hwt	R21.3 SPI 6.40 HR End 146 2:13/14/15 ... 20/20/20 +1s/500 ea 1k	View workout
05/14/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD HR End 138	View workout
05/14/24	9,614m	20:00.0	2:04.8	BikeErg		Cont. 10x1/1 1:58/2:13 HR 146/142	View workout
05/14/24	3,515m	14:00.0	1:59.4	RowErg	Hwt	May 2024 CTC 1/8/1/4 1r	View workout
05/14/24	1,648m	7:00.0	2:07.4	RowErg	Hwt	WU with 2x10 bursts	View workout
05/13/24	5,306m	10:00.0	1:53.0	BikeErg		10x1:00/1:00r Last 1:46.7 78 rpm HR End 151	View workout
05/13/24	6,524m	30:00.0	2:17.9	RowErg	Hwt	R20.2 SPI 6.61 HR End 141	View workout
05/12/24	9,535m	20:00.0	2:05.8	BikeErg		DF124 176W RPM 66.8 HR End 147 Forgot to open windows - hot day so struggled!	View workout
05/11/24	6,000m	26:30.4	2:12.5	RowErg	Hwt	R25.9 Ave SPI 5.80 HR Max/End 151/150	View workout

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