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Log

Date Workout Score Ave Comments Action
12/30/24 10x1:00/1:00r 2,572m 1:56.6

10x1/1r 2:02-1sec/rep R24-R33 R27.6 SPI 8.00 7:24.0 HR End/M/F 158/159/141 (18)

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12/30/24 20:00 10,028m 1:59.6

DF128 RPM 68.5 HR End 156 PW!

 View workout
12/29/24 30:00 15,332m 1:57.4

SB DF129 RPM 70.7 HR End 169

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12/28/24 v1000m/1:00r...6 6,000m 1:47.6

WOD 6x1k/1r RPM 77.0 Erg Data froze in 2nd rep for c. 10s & when it came back HRM link was lost

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12/28/24 2:38 1,030m 2:34.0

HRM not linked properly

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12/28/24 0:08 73m 1:57.8

HRM not linked properly

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12/28/24 20:00 10,017m 1:59.7

DF129 RPM 69.3 HR End 154

 View workout
12/28/24 20:00 4,557m 2:11.6

R20 SPI 7.68 7:30.1 HR End 156

 View workout
12/27/24 v4:00/2:00r...7 10,442m 1:49.1

WOD 4/3/2/1/2/3/4/2r DF129 RPM 75.7 HR End/Max/1/2 171/172/159/138 (12, 34)

 View workout
12/25/24 v25c/1:00r...12 8,062m 1:49.1

WOD 12x25c/1r DF129 RPM 75.7 HR End 158

 View workout
12/25/24 2000m 8:20.5 2:05.1

R26.3 SPI 6.81 7:48.5 HR End 157

 View workout
12/24/24 2250m 10:00.5 2:13.4

R20 SPI 7.37. 7:36.3 HR End 153

 View workout
12/24/24 24:00 11,921m 2:00.7

DF128 RPM 68.8 HR End 153

 View workout
12/24/24 11x1:00/1:00r 2,824m 1:56.8

11x1/1r R27.9 SPI 7.86 7:26.6 HR Max/End 150/149

 View workout
12/24/24 10x1:00/1:00r 5,572m 1:47.6

10x1/1r DF129 RPM 76.9 HR Max/End/1 148/146/128 (18)

 View workout
12/24/24 2000m 8:25.9 2:06.4

R24.0 SPI 7.22 7:39.4 HR End 150

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12/21/24 10x1:00/1:00r 2,537m 1:58.2

10x1/1r R26.0 SPI 8.15 7:21.2 HR End/Max/1 145/148/125 (23)

 View workout
12/21/24 1x1:00/1:00r 253m 1:58.5

HRM frozen @ 69 so stopped

 View workout
12/21/24 20:00 9,933m 2:00.8

DF127 RPM 69.1 HR Max/End 142/138

 View workout
12/21/24 20:00 10,019m 1:59.7

DF127 RPM 69.6 HR Max/End 147/145

 View workout
12/18/24 3x3:00/2:00r 2,199m 2:02.7

3x3/2r R24.7 SPI 7.67 7:30.3 HR End 154/130/103 (24, 51)

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12/18/24 1x3:00/2:00r 734m 2:02.6

HR stopped

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12/18/24 20:00 9,789m 2:02.5

DF126 RPM 68.2 HR Max/End 138/137

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12/17/24 20:00 10,195m 1:57.7

DF128 RPM 70.7 HR End 156

 View workout
12/17/24 v1:00/1:15r...5 3,654m 2:03.1

Dec CTC Practice 1/2/3/4/5/1:15r R27.3 DF135 SPI 6.87 HR End 154

 View workout