Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	10,000m	45:20.3	2:16.0	RowErg	Hwt	4x2.5k/2r R21.0 SPI 6.63 HR End 133 135 136 136	View workout
04/04/24	1,579m	7:00.0	2:12.9	RowErg	Hwt	WU R24 with 2x12 bursts HR Max/End 135/128 last min R20	View workout
04/04/24	2,217m	10:00.0	2:15.3	RowErg	Hwt	WU 2:18 15 12 7 HR Max 128 End 128	View workout
04/03/24	877m	4:00.0	2:16.8	RowErg	Hwt	CD R20 HR End 129	View workout
04/03/24	1,000m	3:56.3	1:58.1	RowErg	Hwt	R27.2 SPI 7.81 HR End 150	View workout
04/03/24	1,022m	4:00.0	1:57.4	RowErg	Hwt	4x1/1r R27 1:59.0 58.1 57.1 55.8 SPI 7.68 7.87 8.05 8.34 HRM not working so HD	View workout
04/03/24	5,000m	21:07.3	2:06.7	RowErg	Hwt	R23.3 SPI 7.38 HR End 161	View workout
04/02/24	1,500m	5:08.7	1:42.9	RowErg	Hwt	12x125/1:30r 1st 4@1:40 best R43 1:39.6 SPI 8.24 last 8 1:44.0/44.4 best R37 1:44.0 SPI 8.41 DF120	View workout
04/02/24	125m	0:25.3	1:41.2	RowErg	Hwt	DF130 R45	View workout
04/02/24	125m	0:25.3	1:41.2	RowErg	Hwt	DF142 R45	View workout
04/02/24	125m	0:25.7	1:42.8	RowErg	Hwt	DF151 R44	View workout
04/02/24	1,663m	7:00.0	2:06.2	RowErg	Hwt	WU R24 with 2x12 bursts HR Max/End 140/138	View workout
04/02/24	4,000m	16:52.8	2:06.6	RowErg	Hwt	R23.5 SPI 7.35 HR End 144	View workout
04/01/24	1,481m	7:00.0	2:21.7	RowErg	Hwt	CD R20 HR End 129	View workout
04/01/24	3,483m	13:00.0	1:51.9	RowErg	Hwt	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/01/24	2,217m	10:00.0	2:15.3	RowErg	Hwt	WU 2:18 15 12 7 HR Max 132 End 131	View workout
03/31/24	1,471m	7:00.0	2:22.7	RowErg	Hwt	CD HR End 124	View workout
03/31/24	1,998m	7:34.3	1:53.6	RowErg	Hwt	6x333m/1:15r R30.8 SPI 7.74 HR End 150	View workout
03/31/24	10,000m	45:37.2	2:16.8	RowErg	Hwt	R20 SPI 6.83 HR End 149	View workout
03/30/24	2,000m	7:44.7	1:56.1	RowErg	Hwt	R32.7 SPI 6.83 HR End 153	View workout

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