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Log

Date Workout Score Ave Comments Action
10/22/24 4:00 1,043m 1:55.0

R29.3 SPI 7.86 HR End 152

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10/22/24 10x225m/1:15r 8:11.4 1:49.2

10x225/1:15r R32.5 SPI 8.28 HR End/Max/1/Finish 156/159/132/123

 View workout
10/22/24 6:00 1,407m 2:07.9

WU HR End 136

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10/21/24 v1000m/2:00r...8 8,000m 1:55.7

WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75

 View workout
10/21/24 3000m 13:47.0 2:17.8

3k R18 SPI 7.43 HR End 132 (2k 7:35.0)

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10/21/24 10x1:00/1:00r 2,243m 2:13.7

10x1/1r R18 Ladder 2:16.5/16.0/...2:12.7/11.5/09.8 SPI 8.14 HR End/Max/Finish 126/129/87

 View workout
10/20/24 10x1:00/1:00r 5,320m 1:52.7

10x1/1r DF118 RPM 75.0 HR End/Finish 130/118

 View workout
10/20/24 9x1:00/1:00r 2,338m 1:55.4

9x1/1r R27.0 SPI 8.42 HR End/Max/Finish 150/152/126

 View workout
10/19/24 4:00 1,016m 1:58.1

SPI 6.49 HR End 147 S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
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10/19/24 6:00 1,378m 2:10.6

WU HR End 133

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10/18/24 5x6:00/2:00r 6,736m 2:13.6

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.81 HR Max/End/1/Finish 147/146/118/88 2:11.2 2:15.3 2k 7:27.6

 View workout
10/17/24 10x200m/1:15r 7:19.2 1:49.8

10x200/1:15r R33.7 SPI 7.84 HR End/Max/1/Finish 137/143117/104

 View workout
10/17/24 6:00 1,329m 2:15.4

WU HR End 122

 View workout
10/16/24 5x8:00/2:00r 8,954m 2:14.0

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.75 HR End/1/Finish 147/115/88 2:11.2 2:15.9 2k 7:28.7

 View workout
10/15/24 1668m 7:22.8 2:12.7

R20 SPI 7.48 HR End 133 2k 7:33.9

 View workout
10/15/24 2000m 8:13.7 2:03.4

R25.9 SPI 7.19 HR End 148

 View workout
10/15/24 10x1:00/1:00r 5,382m 1:51.4

10x1/1r DF120 RPM 76.0 HR End 133

 View workout
10/15/24 2x1500m/2:00r 12:50.5 2:08.4

2x1.5k/2r R26 2:05.5 R20 2:11.2 HR End 142

 View workout
10/15/24 v50c/2:00r...5 3,816m 1:45.0

WOD 50c/40c/30c/20c/10c/2r DF120 RPM 80.4 HR Max/End 146/127

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10/15/24 4x1000m/2:00r 17:11.2 2:08.9

4x1k/2r R20 SPI 8.14 HR End 146

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10/15/24 v2:00/r...7 2,344m 2:07.9

PS WU HR Max-End 137 2k 7:10.7

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10/14/24 12x1:00/1:00r 6,406m 1:52.3

12x1/1r DF121 RPM 74.9 HR End 133

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10/14/24 12x1:30/1:00r 9,264m 1:56.5

12x1:30/1:00r DF121 RPM 72.2 HR End/Finish 126/91

 View workout
10/14/24 5x8:00/2:00r 8,918m 2:14.5

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.64 HR Max/End/1/Finish 136/129/98/85 2:11.7 2:16.5 2k 7:30.8

 View workout
10/13/24 15x1:00/1:00r 7,714m 1:56.6

15x1/1r DF 122 RPM 72.0 HR End 117

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