Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/24	6,528m	30:00.0	2:17.8	RowErg	Hwt	30R20 SPI 6.68 HR End 139	View workout
03/20/24	8,000m	15:00.2	1:52.5	BikeErg		Pete Plan Based Pyramid app.erg.zone	View workout
03/20/24	8,000m	33:44.7	2:06.5	RowErg	Hwt	PP 4x2k/5r @ 2:07 (5k+0.5) HR End 146 155 158 160 SPI 7.01 R24.7	View workout
03/19/24	12,000m	25:04.7	2:05.3	BikeErg		HR End 143 app.erg.zone	View workout
03/19/24	6,000m	27:22.3	2:16.8	RowErg	Hwt	R20.6 SPI 6.64 HR End 141	View workout
03/18/24	8,000m	15:02.8	1:52.8	BikeErg		8 x 1k/2r 1:53.9 - 1:50.7 HR End 153 app.erg.zone	View workout
03/18/24	1,241m	6:00.0	2:25.0	RowErg	Hwt	CD HR End 129	View workout
03/18/24	4,250m	16:50.7	1:58.9	RowErg	Hwt	Modified PP Pyr - last interval 500 not 250 HR Max 158	View workout
03/18/24	1,239m	6:00.0	2:25.2	RowErg	Hwt	CD HR End 130	View workout
03/18/24	2,000m	8:00.3	2:00.0	RowErg	Hwt	Time Trial and CMC/CTC R30.5 SPI 6.63 HR End 159	View workout
03/18/24	1,412m	6:00.0	2:07.4	RowErg	Hwt	WU HR End 144	View workout
03/17/24	20,000m	42:45.1	2:08.2	BikeErg		DF 121 HR End 143 UT2 (HR max 141) to 16k app.erg.zone	View workout
03/17/24	10,000m	46:47.6	2:20.3	RowErg	Hwt	R19.1 SPI 6.62 HR End 151	View workout
03/16/24	12,000m	25:15.3	2:06.2	BikeErg		DF122 UT2 HR End 141 app.erg.zone	View workout
03/16/24	5,000m	22:05.4	2:12.5	RowErg	Hwt	R22.3 SPI 6.75 HR End 155 DF124 - I set it for 120???	View workout
03/15/24	4,000m	7:46.1	1:56.5	BikeErg		4k TT HR End 164	View workout
03/15/24	1,030m	5:00.0	2:25.6	RowErg	Hwt	CD HR End/Max 134	View workout
03/15/24	2,000m	8:45.0	2:11.2	RowErg	Hwt	Cont 4x250 R30/250ar	View workout
03/15/24	1,025m	5:00.0	2:26.3	RowErg	Hwt	CD HR End/Max 137	View workout
03/15/24	4,000m	17:11.5	2:08.9	RowErg	Hwt	R24 SPI 6.81 HR End 165	View workout

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