Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/24	821m	4:00.0	2:26.1	RowErg	Hwt	CD R20 HR End 137	View workout
03/04/24	4,000m	16:22.1	2:02.7	RowErg	Hwt	PP 8x500/2r 2:04.5 > 1:59.1 HR End 159 app.erg.zone	View workout
03/04/24	918m	4:00.0	2:10.7	RowErg	Hwt	WU R24 with 2x10 power strokes	View workout
03/03/24	10,000m	21:42.7	2:10.2	BikeErg		2:10.7 > 2:08.8 HR End 149 app.erg.zone	View workout
03/03/24	5,000m	22:49.8	2:16.9	RowErg	Hwt	HR End 159 R22.9 SPI 5.94	View workout
03/02/24	9,158m	20:00.0	2:11.0	BikeErg		2:14.5 > 2:03.5 ergData disconnected at 10:50 (HR 133) ergData reconnected but HRM didn't	View workout
03/02/24	9,000m	42:17.8	2:20.9	RowErg	Hwt	3x3k/2r 2:19.6/19.4/23.8 R18.7/20/18.8 SPI 6.88/6.45/6.26 HR End 149/157/154	View workout
03/01/24	3,000m	5:50.5	1:56.8	BikeErg		6x500m/0:30r HR End 159 DF 100	View workout
03/01/24	2,000m	8:38.6	2:09.6	RowErg	Hwt	R24 SPI 6.71 HR End 160	View workout
03/01/24	5,382m	12:00.0	2:13.7	BikeErg		HR End 145 DF 100	View workout
03/01/24	808m	4:00.0	2:28.5	RowErg	Hwt	CD R20 HR End 138	View workout
03/01/24	2,000m	8:32.3	2:08.0	RowErg	Hwt	Mar CMC & CTC R26.2 SPI 6.35 HR End 162. Highest s/m poss. with bruised ribs	View workout
03/01/24	845m	4:00.0	2:22.0	RowErg	Hwt	WU R20 with 2 x 10 power strokes	View workout
02/29/24	9,000m	43:14.9	2:24.1	RowErg	Hwt	3x3k/2r 2:22.7/20.8/28.9 R18.2/20.1/18.0 HR End 151/160/151 SPI 6.64/6.23/5.89	View workout
02/28/24	10,000m	46:56.7	2:20.8	RowErg	Hwt	RLR CMC R20.8 SPI 6.03 HR End 175	View workout
02/27/24	609m	3:00.0	2:27.7	RowErg	Hwt	CD HR End 146 R20	View workout
02/27/24	4,000m	17:33.4	2:11.6	RowErg	Hwt	PP 8x500/2r 1st 7 reps Av 2:13.1 R23.6 SPI 6.28	View workout
02/27/24	624m	3:00.0	2:24.2	RowErg	Hwt	WU	View workout
02/26/24	10,000m	49:26.7	2:28.3	RowErg	Hwt	10x1k/2r R19.4 SPI 5.43	View workout
02/25/24	4,000m	19:23.8	2:25.4	RowErg	Hwt	CTC Still recovering from lhs bruised ribs 06/02/24	View workout

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