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Log

Date Workout Score Ave Comments Action
09/27/24 10x1:00/1:00r 5,509m 1:48.9

10x1/1r DF112 RPM 79.0 HR End/Max/Finish 134/135/103

 View workout
09/27/24 5x6:00/1:30r 6,800m 2:12.3

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 8.03 HR Max/End/Finish 147/138/104 2:14.1 2:09.7 (7:23.4 2k). Flat warm - windows shut since very c…

 View workout
09/26/24 20:00 10,019m 1:59.7

DF110 RPM 73.0 HR End 142

 View workout
09/26/24 7:00 1,584m 2:12.5

CD HR End 139

 View workout
09/26/24 10x0:20/0:40r 997m 1:40.3

10x0:20/0:40r R43.5 SPI 7.97 HR End/Max/Finish 138/145/137

 View workout
09/26/24 3x1000m/3:00r 11:46.0 1:57.6

3x1k/3r R29.0 SPI 7.41 HR End/Finish 159/98

 View workout
09/26/24 7:00 1,665m 2:06.1

WU HR End 137

 View workout
09/25/24 v5:00/2:00r...5 11,124m 1:53.2

WOD 5/4/3/4/5/2r DF110 RPM 77.0 HR End/1:00/Finish 155/135/108

 View workout
09/25/24 v5:00/2:00r...5 4,979m 2:06.5

WOD 5/4/3/4/5/2r R21.4 SPI 8.08 HR Max/End/Finish 148/145/107

 View workout
09/24/24 v2:30/0:30r...10 13,088m 1:54.6

WOD 10x2:30/0:30r DF111 RPM 75.9 HR End/Finish 156/148

 View workout
09/24/24 6:00 1,366m 2:11.7

CD HR End 139

 View workout
09/24/24 6x1:00/1:00r 1,673m 1:47.5

6x1/1r R33.7 SPI 8.35 HR End/Max/Finish 154/155/134

 View workout
09/24/24 6:00 1,436m 2:05.3

WU HR End 134

 View workout
09/23/24 3x6:00/1:10r 4,047m 2:13.4

WP 3x6/1:10r 20/18/18 - cocked up R19 in 2nd rep! R19.1 SPI 7.71 HR End/Finish 132/96

 View workout
09/23/24 1x6:00/1:10r 1,334m 2:14.9

R18 SPI 7.91 HR U/S so stopped after 1st rep & rec

 View workout
09/23/24 20:00 10,017m 1:59.7

DF111 RPM 72.9 HR Max/End 136/134

 View workout
09/23/24 12x1:00/1:00r 3,114m 1:55.6

12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115

 View workout
09/22/24 v3:00/2:00r...4 6,464m 1:51.3

WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106

 View workout
09/22/24 500m 1:46.2 1:46.2

R39.0 SPI 7.50 HR End 150
S02E04: Erglympics - Row: ErgZone Challenges Season 2
View workout

09/22/24 13:00 3,116m 2:05.1

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 151
app.erg.zon…

 View workout
09/22/24 13:00 3,104m 2:05.6

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 147
app.erg.zon…

 View workout
09/22/24 2:27 566m 2:10.2

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR Max 125
app.erg.zon…

 View workout
09/21/24 8x1:00/1:00r 4,496m 1:46.7

8x1/1r DF102 RPM 83.4 HR End/Finish 135/117

 View workout
09/21/24 6x1:00/2:00r 1,667m 1:47.9

6x1/2r R32.7 SPI 8.51 HR End/Max/Finish 140/142/94

 View workout
09/21/24 6:00 1,369m 2:11.4

CD HR End 139

 View workout