Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	3,627m	15:00.0	2:04.0	RowErg	Hwt	WOD 5/4/3/2/1/2r 24.8°C	View workout
09/06/23	5,000m	21:23.1	2:08.3	RowErg	Hwt	WOD 5x1k/1r R20 SPI 8.24 HR 152 25°C	View workout
09/05/23	4,841m	20:00.0	2:03.9	RowErg	Hwt	8x2:30/1:30r R20 SPI 9.19 HR 155 AIM: 2:05 25.3°C	View workout
09/04/23	4,750m	18:31.2	1:56.9	RowErg	Hwt	CTC DF 119 NOT 131 1st 6 reps @ R24 SPI 9.01 last rep free rate HR 163	View workout
09/01/23	842m	3:16.3	1:56.5	RowErg	Hwt	HR 74/150 (76) R26.3 SPI 8.60 @ 750m. RH footplate bolt sheared so had to stop	View workout
09/01/23	1,190m	5:00.0	2:06.0	RowErg	Hwt	WU	View workout
08/31/23	7,314m	30:00.0	2:03.0	RowErg	Hwt	15x2:00/1:15r R20 SPI 9.39 AIM 2:05 Achieved	View workout
08/31/23	471m	2:02.2	2:09.7	RowErg	Hwt	5:00	View workout
08/30/23	1,188m	5:00.0	2:06.2	RowErg	Hwt	CD HR 90/150 R20.2 SPI 8.61	View workout
08/30/23	2,000m	6:53.9	1:43.4	RowErg	Hwt	10x200m/1:25r R31.0 SPI 10.18	View workout
08/30/23	1,215m	5:00.0	2:03.4	RowErg	Hwt	WU	View workout
08/29/23	4,995m	19:08.3	1:54.9	RowErg	Hwt	15x333m/1:15r R24.2 SPI 9.53	View workout
08/28/23	1,095m	5:00.0	2:16.9	RowErg	Hwt	CD HR 93/139 (46) R20 SPI 6.81	View workout
08/28/23	2,500m	8:47.3	1:45.4	RowErg	Hwt	CTC DF120 NOT 146!!	View workout
08/28/23	1,201m	5:00.0	2:04.8	RowErg	Hwt	WU	View workout
08/25/23	1,157m	5:00.0	2:09.6	RowErg	Hwt	CD R20 HR 83/144 (61) SPI 8.03	View workout
08/25/23	4,000m	16:02.9	2:00.3	RowErg	Hwt	8x500m/1:30r R22.0 SPI 9.13 AR 1,529m	View workout
08/25/23	512m	2:05.2	2:02.2	RowErg	Hwt	FAILED 5k attempt 2:02 R22-R24	View workout
08/24/23	9,449m	37:30.0	1:59.0	RowErg	Hwt	25x1:30/1:30r R23.3 SPI 8.92 AR 5,620m	View workout
08/23/23	2,698m	11:00.0	2:02.3	RowErg	Hwt	11x1:00/1:00r with 1xR30 1:54.9 2xR24 1:59.5 58.1 8xR20 2:04.2	View workout

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