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Log

Date Workout Score Ave Comments Action
09/01/24 v1:00/1:00r...7 5,657m 1:46.0

WOD 1/2/1/2/1/2/1/1r DF101 RPM 84.6 HR End/Max/Finish 150/152/133

 View workout
09/01/24 7:00 1,645m 2:07.6

CD HR End 146

 View workout
09/01/24 14x150m/1:00r 7:18.1 1:44.3

14x150m/1:00r R34.7 SPI 8.90 HR End/Max/Finish 139/144/126

 View workout
08/31/24 7:00 1,594m 2:11.7

CD HR End 138

 View workout
08/31/24 4x0:30/0:30r 572m 1:44.8

4x0:30/0:30r R37.0 SPI 8.20 HR End 137

 View workout
08/31/24 v0:20/0:10r...24 2,291m 1:44.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

 View workout
08/31/24 7:00 1,670m 2:05.7

WU HR End 141

 View workout
08/30/24 12x1:00/1:00r 6,542m 1:50.0

12x1/1r DF103 RPM 80.8 HR End/Max/Finish 139/142/114

 View workout
08/30/24 15x1:00/1:00r 3,807m 1:58.2

15x1/1r R24 SPI 8.83 HR End/Finish 142/117

 View workout
08/29/24 5:00 1,135m 2:12.1

CD HR End 134

 View workout
08/29/24 12x0:20/0:30r 1,198m 1:40.1

DF151 12x0:20/0:30r R40.3 SPI 8.65 HR End/Max Finish 147/150/147

 View workout
08/29/24 v3000m/5:00r...3 7,500m 1:59.5

PP 3k/2.5k/2k/5r R27.6 SPI 7.41 HR End 167

 View workout
08/28/24 17x1:30/1:30r 6,401m 1:59.5

17x1:30/1:30r R24 SPI 8.54 HR End 142

 View workout
08/27/24 v2:00/1:00r...6 6,494m 1:50.8

WOD 6x2/1r DF101 RPM 80.8 HR End/Finish 156/143 48th of 216

 View workout
08/27/24 14x0:20/0:30r 1,373m 1:41.9

14x0:20/0:30r R39.9 SPI 8.28 HR End/Max Finish 145/148/145

 View workout
08/27/24 4x1000m/5:00r 15:11.8 1:53.9

PP 4x1k/5r R31.5 SPI 7.50 HR End 162 P2k 7:31.6

 View workout
08/27/24 7:00 1,691m 2:04.1

WU HR End 140

 View workout
08/26/24 22:00 10,845m 2:01.7

WP 2:01/2:03 2/2 DF102 RPM 83.7 HR End 135

 View workout
08/26/24 33:00 7,429m 2:13.2

WP 18/20/18...18/20/18 R18.9 SPI 7.82 HR Max/End 148/147

 View workout
08/25/24 v5:00/2:00r...5 8,060m 1:51.6

WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123

 View workout
08/25/24 8x1:15/1:15r 2,634m 1:53.8

8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123

 View workout
08/25/24 12x0:20/0:40r 1,212m 1:39.0

12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138

 View workout
08/24/24 v2:00/1:00r...7 8,992m 1:53.4

WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148

 View workout
08/24/24 7:00 1,578m 2:13.0

CD HR End 143

 View workout
08/24/24 2000m 7:35.2 1:53.8

2k TT SB & AR PB MV60 R32.0 SPI 7.45 HR End 161

 View workout