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Log

Date Workout Score Ave Comments Action
09/21/24 4:00 1,085m 1:50.5

Sep CMC 4' TT R34.8 SPI 7.44 HR End 152

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09/21/24 6:00 1,437m 2:05.2

WU HR End 133

 View workout
09/20/24 v1000m/1:00r...6 6,000m 1:54.9

WOD 6x1k/1r DF102 RPM 77.8 HR End/Finish 136/117

 View workout
09/20/24 28:00 6,325m 2:12.8

R20 SPI 7.47 HR End 144 Felt hard throughout. No Graph HR 142 @ 24' last week 132!

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09/19/24 8x1:00/1:00r 1,992m 2:00.4

8x1/1r R20 SPI 10.00 HR End/Max/Finish 137/139/116

 View workout
09/19/24 10x0:20/0:40r 998m 1:40.2

10x0:20/0:40r R42.0 SPI 8.28 HR End/Max/Finish 134/139/133

 View workout
09/19/24 3x1000m/3:00r 11:53.7 1:58.9

3x1k/3r R27.3 SPI 7.61 HR End 156

 View workout
09/19/24 v3000m/5:00r...2 4,144m 1:59.1

PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154

 View workout
09/18/24 20:00 10,101m 1:58.8

DF103 RPM 75.2 HR Max/End 139/138

 View workout
09/18/24 5x6:00/1:15r 6,835m 2:11.6

WP 18/20/18/20/18 5x6/1:15r R18.8 SPI 8.15 HR Max/End 141/138 2:13.7 2:08.7 (7:21.1 2k)

 View workout
09/17/24 8x1:15/1:15r 5,730m 1:44.7

8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123

 View workout
09/17/24 4x1000m/5:00r 15:04.4 1:53.0

PP 4x1k/5r R31.8 SPI 7.61 HR End/Max 159/160 (7:28.0 2k)

 View workout
09/17/24 6:00 1,455m 2:03.7

WU HR End 133

 View workout
09/16/24 24:00 12,019m 1:59.8

DF103 RPM 74.4 HR Max/End 133/131

 View workout
09/16/24 5x6:00/1:30r 6,756m 2:13.2

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 7.88 HR Max/End/Finish 132/129/103 Ideal 2:15.7 2:11.2 (7:28 2k) actual 2:14.9 2:10.8 (7:26.2)

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09/15/24 15x1:00/1:00r 8,063m 1:51.6

15x1/1r DF103 RPM 80.1 HR End/Finish 132/103 NB last rep was faster at 1:50 b4 that max 128 for1:52

 View workout
09/15/24 8x1:00/1:00r 2,149m 1:51.6

8x1/1r R28.6 SPI 8.78 HR End/Max/Finish 144/146/118

 View workout
09/15/24 1x1:00/1:00r 269m 1:51.5

R30 SPI 8.41 HRM was stuck at 68 so stopped after 1st rep

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09/15/24 12x1:00/1:00r 3,141m 1:54.6

12x1/1r R25.4 SPI 9.15 HR End/Max/Finish 143/144/121

 View workout
09/14/24 6x1:10/1:10r 4,026m 1:44.3

6x1:10/1:10r DF103 RPM 85.1 HR End/Finish 147/126

 View workout
09/14/24 12x0:30/0:30r 1,648m 1:49.2

Billat 12x30s/30sr R31.5 SPI 8.53 HR End/Max/Finish 146/148/144

 View workout
09/14/24 3x6:00/2:00r 4,611m 1:57.1

R28.9 SPI 7.54 HR End 167
Sep 2024 - 18 Years Young - CTC Members
app.erg…

 View workout
09/14/24 6:00 1,451m 2:04.0

WU HR End 139

View workout
09/13/24 20:00 9,927m 2:00.8

DF104 RPM 73.7 HR Max/End 131/129

 View workout
09/13/24 24:00 5,409m 2:13.1

R20 SPI 7.42 HR Max/End 133/132

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