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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Peter Gleaves

Log

Date Distance Time Pace Comments Action
01/06/24 12,000m 57:28.6 2:23.6

8 x 1.5k/3r HR Max 150 SPI 6.58 DF132 R17.9

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01/05/24 4,635m 10:00.0 2:09.4

HR Max 152 DF102 try 2:11 as steady state

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01/05/24 1,078m 5:00.0 2:19.1

CD HR End 150 c. R20

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01/05/24 1,552m 6:00.0 1:55.9

6x1:00/1:00r HRM U/S

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01/05/24 1,116m 5:00.0 2:14.4

WU

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01/04/24 4,702m 10:00.0 2:07.6

HR End 158 DF 75

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01/04/24 4,703m 10:00.0 2:07.5

HR End 148 DF 104

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01/04/24 3,015m 6:24.1 2:07.3

HRM STOPPED WORKING

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01/04/24 2,017m 4:17.2 2:07.5

HRM STOPPED WORKING

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01/04/24 7,500m 34:15.8 2:17.0

6x1250m/2:30r HRM INTERMITTENT

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01/03/24 4,740m 10:00.0 2:06.5

HRM INTERMITTENT HR Max 142 @ 7:50

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01/03/24 1,000m 4:27.8 2:13.9

CD Max HR 152

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01/03/24 2,025m 7:48.4 1:55.6

9x225/1r HR Max 153

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01/03/24 1,000m 4:18.6 2:09.3

WU

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01/02/24 5,000m 22:16.9 2:13.6

5x1k/2r

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01/01/24 3,637m 15:00.0 2:03.7

WOD 5/4/3/2/1 2r HR Max 166

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01/01/24 1,500m 5:57.3 1:59.1

CTC 6 x 250/1r R20

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01/01/24 681m 3:00.0 2:12.1

WU

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12/31/23 8,092m 36:23.1 2:14.8

4 x 2023/3r

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12/30/23 4,215m 17:30.0 2:04.5

WOD HR End 170

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