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Log

Date Workout Score Ave Comments Action
09/12/24 4x2000m/5:00r 31:44.9 1:59.0

PP 4x2k/5r R27.1 SPI 7.67 HR End/Max/Finish 164/165/107

 View workout
09/11/24 20:00 9,848m 2:01.8

DF102 RPM 73.5 HR Max/End 127/124

 View workout
09/11/24 5x5:00/1:00r 5,695m 2:11.6

WP 18/20/18/20/18 5x5/1r R18.8 SPI 8.15 HR Max/ Finish 139/112 Ideal 2:16.0 2:11.5 Actual 2:13.5 2:09.0

 View workout
09/10/24 10x0:20/0:40r 965m 1:43.6

VO2 Max 10x0:20/0:40r R39.6 SPI 7.94 HR End/Max/Finish 129/136/124 Can't generate any power at this DF128!

 View workout
09/10/24 v250m/1:30r...7 4,000m 1:52.2

PP Pyramid R32.2 SPI 7.71 HR Max/End 159/118

 View workout
09/09/24 20:00 9,829m 2:02.0

Cont 20' 5x4' 2:03 :02 :01 :02 :03 DF102 RPM 73.4 HR Max/End 133/131

 View workout
09/09/24 5x5:00/1:00r 5,601m 2:13.9

WP 18/20/18/20/18 5x5/1r R18.8 SPI 7.75 HR Max/End Finish 137/133/101 2:15.7 2:11.2 Ideal 2:16.0 2:11.5

 View workout
09/08/24 20:00 10,018m 1:59.7

DF100 RPM 75.4 HR Max/End 144/143

 View workout
09/08/24 10x0:30/0:30r 1,365m 1:49.8

Billat VO2 Max R35.0 SPI 7.54 HR End/Max/Finish 141/143/139 AIM: 1:50.5 (7:28 2k)

 View workout
09/08/24 9x1:00/1:00r 2,372m 1:53.8

S02E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR…

 View workout
09/07/24 v1:00/1:00r...12 6,950m 1:43.5

WOD 12x1/1r DF101 RPM 86.3 HR End/Max/Finish 154/155/139

 View workout
09/07/24 3x6:00/2:00r 4,456m 2:01.1

R24.4 SPI 8.06 HR End 162
Sep 2024 - 18 Years Young - CTC Members
app.erg…

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09/06/24 v1500m/2:00r...5 7,500m 1:56.8

WOD 5x3/2r DF101 RPM 76.8 HR Max/End/Finish 140/139/95

 View workout
09/06/24 10x1:00/1:00r 2,572m 1:56.6

10x1/1r R27.7 SPI 7.96 HR Max/End/Finish 140/137/118 Rating up lowers heart rate

 View workout
09/05/24 v1:00/2:00r...5 8,153m 1:50.3

WOD 1/2/3/4/5/2r DF102 RPM 81.1 HR End 159

 View workout
09/05/24 321m 1:16.7 1:59.4

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

 View workout
09/05/24 5x1500m/5:00r 29:36.2 1:58.4

PP 5x1.5k/5r R28.8 SPI 7.32 HR End 164

 View workout
09/04/24 v1000m/2:00r...8 8,000m 1:51.8

WOD 8x1k/2r DF103 RPM 79.7 HR End 139

 View workout
09/04/24 5x5:00/1:30r 5,832m 2:08.6

5x5:00/1:30r R19/21/23/25/27 SPI 7.14 HR End 151
S02E05: Odd WOD - Row: ErgZone Challenges Season 2
View workout

09/03/24 v6:00/2:00r...6 8,158m 1:50.3

WOD 6/3/3/1/1/1/1r DF101 RPM 81.3 HR Max/End/Finish 149/145/110

 View workout
09/03/24 8x500m/3:30r 14:36.7 1:49.5

PP 8x500/3:30r R35.5 SPI 7.50 HR End/Finish 157/110

 View workout
09/03/24 7:00 1,649m 2:07.3

WU HR End 133

 View workout
09/02/24 10x1:00/1:00r 5,466m 1:49.7

10x1/1r DF100 RPM 81.9 HR Max/End/Finish 132/131/103

 View workout
09/02/24 3x6:00/1:00r 4,061m 2:12.9

WP 3x6/1r 18/20/18 R18.7 SPI 7.97 HR End/Finish 145/124

 View workout
09/02/24 10x1:00/1:00r 2,587m 1:55.9

10x1/1r R24 SPI 9.35 HR End/Max/Finish 148/149/128

 View workout