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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
08/19/23 1,190m 5:00.0 2:06.0

WU HR 58/134 (76)

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08/18/23 5,000m 9:55.5 1:59.1

Alt 500 2:00+/500 sub-2 HR End 146

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08/18/23 483m 2:00.0 2:04.2

HR 87/146 (59) R20 SPI 9.13

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08/18/23 3,656m 15:00.0 2:03.0

15x1/1r R20 SPI 9.38 HR 140

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08/17/23 1,162m 5:00.0 2:09.0

CD HR End 149

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08/17/23 2,000m 7:44.8 1:56.2

HR 71/161 (90) R27.9 SPI 8.00

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08/17/23 1,201m 5:00.0 2:04.8

WU HR 61/137 (76)

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08/16/23 10,000m 19:51.3 1:59.1

HR 143

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08/16/23 2,651m 11:00.0 2:04.4

11x1/1r R20 SPI 9.07 PYR 2:07/06...02

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08/15/23 4,004m 6:38.8 1:39.6

11x364/1:20r Max Last Rep 365W 1:38.6

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08/15/23 1,164m 5:00.0 2:08.8

CD HR End 140

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08/15/23 2,310m 8:00.5 1:44.0

14x165/1:30r R35.2 SPI 8.84 HR Max 143

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08/15/23 1,157m 5:00.0 2:09.6 View workout
08/14/23 12,138m 24:00.0 1:58.6

HR 140 (137 @ 20')

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08/13/23 8,000m 14:13.5 1:46.6

8x1k/2r HR Max 152

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08/13/23 2,231m 8:00.0 1:47.5

8x 1:00/1:00r R33.0 SPI 8.52 HR Max/End 152/127

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08/13/23 1,168m 5:00.0 2:08.4 View workout
08/12/23 10,111m 20:00.0 1:58.6

HR 67/145

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08/11/23 3,996m 6:39.6 1:40.0

12x333m/1:10r Max 11th rep 410W 1:34.8

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08/11/23 2,250m 7:45.8 1:43.5

15x150m/1:30r R32.5 (18 strokes/rep) SPI 9.72 315.6W

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