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Log

Date Workout Score Ave Comments Action
08/14/24 30:00 6,789m 2:12.5

WP 18/20/22/20/18 6' R19.6 SPI 7.66 HR Max/End 145/140 H74% 22.3°C

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08/13/24 12x0:20/0:40r 1,203m 1:39.7

12x0:20/0:40r R42.3 SPI 8.35 HR End 140

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08/13/24 8x500m/3:30r 14:42.3 1:50.2

PP 8x500/3:30r R33.1 SPI 7.89 HR End/Max 155/156

 View workout
08/13/24 7:00 1,682m 2:04.8

WU HR End 135

 View workout
08/12/24 20:00 9,768m 2:02.8

DF99 RPM 73.8 HR Max/End 134/133 H84% 23.8°C WP 1/2/3/4

 View workout
08/12/24 v12:00/r...4 6,769m 2:12.9

WP 30' R18/20/22/24 12'/9'/6'/3' R20.0 SPI 7.45 HR End 151 H84% 23.9°C
ap…

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08/11/24 20:00 9,771m 2:02.8

DF101 RPM 73.4 HR Max/End 136/133 H81% 19°C

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08/11/24 8x1:00/1:00r 2,249m 1:46.7

8x1:00/1:00r R32.0 SPI 8.73 HR End/Finish 155/142

 View workout
08/11/24 5000m 20:02.2 2:00.2

SB TT R26.2 SPI 7.69 HR End 163 H91% 17°C

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08/10/24 20:00 9,849m 2:01.8

DF100 RPM 74.0 HR End 131 H77% 19°C

 View workout
08/10/24 7:00 1,520m 2:18.1

CD HR End 136

 View workout
08/10/24 v0:20/0:10r...24 2,283m 1:45.1

Aug 2024 - Hakuna Tabata - CTC Members
R39.8 SPI 7.58 HR End 161
app.erg.…

 View workout
08/10/24 7:00 1,659m 2:06.5

WU HR End 131

 View workout
08/09/24 25:00 12,114m 2:03.8

DF101 RPM 72.6 HR Max/End 128/127 H77% 17°C

 View workout
08/09/24 25:00 5,547m 2:15.2

WP 18/20/18/20/18 5' R18.8 SPI 7.53 HR Max/End 129/125

 View workout
08/08/24 8x800m/1:30r 11:25.7 1:47.1

8x800m/1:30r DF100 285W RPM 84.0 HR End/Max/Finish 151/152/125

 View workout
08/08/24 8x0:20/0:20r 770m 1:43.8

8x0:20/0:20r R39.4 SPI 7.93 HR End 141

 View workout
08/08/24 v3000m/5:00r...3 7,500m 2:01.6

PP 3k/2.5k/2k/5r R26.3 SPI 7.39 HR End 162

 View workout
08/07/24 30:00 14,776m 2:01.8

2:00 :01 :02 :03 :04 DF100 194W RPM 74.4 HR Max/End 136/135

 View workout
08/07/24 30:00 6,681m 2:14.7

WP 18/20/22/20/18 6' R19.6 SPI 7.32 HR Max/End 136/130

 View workout
08/06/24 6x800m/1:30r 8:33.2 1:46.9

6x800m/1:30r DF99 286W RPM 84.2 HR End 148

 View workout
08/06/24 8x1:00/1:00r 2,214m 1:48.4

8x1:00/1:00r R32.5 SPI 8.45 HR End/Finish 154/139

 View workout
08/06/24 4x1000m/5:00r 15:17.9 1:54.7

PP 4x1k/5r R31.8 SPI 7.29 HR End 161

 View workout
08/06/24 7:00 1,656m 2:06.8

WU HR End 133

 View workout
08/05/24 25:00 12,113m 2:03.8

DF99 184W RPM 73.0 HR Max 135 H72% 22°C

 View workout