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Log

Date Workout Score Ave Comments Action
07/20/24 6x750m/2:00r 18:16.7 2:01.8

6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45

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07/20/24 2005m 8:16.2 2:03.7

8:14.5 2k R27.2 SPI 6.82 HR End 147 FAILED 6k attempt - too hot 23.5C, still air/no breeze & humidity 85% DF130

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07/20/24 7:00 1,626m 2:09.1

WU HR End 133

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07/19/24 v10c/1:00r...6 6,155m 1:57.4

WOD cals 10/20/30/40/50/60/1r HR Max/End 143

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07/19/24 7:00 1,552m 2:15.3

CD HR End 136

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07/19/24 v10c/1:00r...6 3,306m 2:07.7

WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141

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07/19/24 7:00 1,686m 2:04.5

WU HR End 143. Felt good!

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07/18/24 v3000m/5:00r...3 7,500m 2:05.8

PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161

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07/18/24 7:00 1,631m 2:08.7

WU HR End 131 Lacking energy today

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07/17/24 8x1000m/2:00r 14:57.6 1:52.2

8x1k/2r DF100 80.3 RPM HR Max/End 146/143

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07/17/24 45:00 9,891m 2:16.4

WP 5' 18/20 2:19/2:14 R18.9 SPI 7.29 HR Max/End 145/142 SL Start 1:12-1:15 End 1:03-1:06

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07/17/24 8x1:00/1:00r 2,095m 1:54.5

SI 8x1:00/1:00r R24.6 SPI 9.45 HR End/Finish 149/127 SL 1.12m - 1.15m

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07/17/24 8x1:00/1:00r 1,985m 2:00.9

SI 8x1:00/1:00r R21.6 SPI 9.16 HR End 138 Stroke Length (SL) 1.15m - 1.18m

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07/16/24 8x1:00/1:00r 2,125m 1:52.9

SI (Stroke Improvement) 8x1:00/1:00r R27.3 SPI 8.92 HR End 150

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07/16/24 7:00 1,504m 2:19.6

CD HR End 136

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07/16/24 4x1000m/5:00r 15:30.2 1:56.2

PP 4x1k/5r R32.0 SPI 6.96 HR End 164

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07/16/24 7:00 1,672m 2:05.5

WU HR End 141

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07/15/24 20:00 10,011m 1:59.8

DF99 203W 75.5 RPM HR Max/End 141/140

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07/15/24 45:00 9,913m 2:16.1

WP 18/24/18/20/18/22/18/20/18 5' splits R19.5 SPI 7.10 HR Max/End 136/130

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07/14/24 1:00:00 13,915m 2:09.3

SB R24.7 SPI 6.56 HR End 159

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07/13/24 30:00 15,021m 1:59.8

SB DF100 75.3 RPM HR End 150

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07/12/24 2000m 7:46.3 1:56.5

SB R31.5 SPI 7.01 HR End 154

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07/12/24 44:00 9,659m 2:16.6

WP 4' 18/20 2:19/2:14 R18.9 SPI 7.25 HR Max/End 140/134

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07/12/24 4:45 1,005m 2:21.8

Set splits up wrong so stopped

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07/11/24 4:00 1,987m 2:00.7

CD HR End 139

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