Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/23	604m	2:13.2	1:50.2	RowErg	Hwt	Aborted 4' TT	View workout
07/29/23	1,634m	7:00.0	2:08.5	RowErg	Hwt	WU	View workout
07/28/23	300m	1:04.6	1:47.6	RowErg	Hwt	R34.4 HR End 131	View workout
07/28/23	6,949m	30:00.0	2:09.5	RowErg	Hwt	Cont. 6 2 6 2 6 2 6 2:07.5 R20.5/2:18 R19 HR End 128 135 138 143 R20.3 SPI 7.95	View workout
07/27/23	2,250m	8:07.0	1:48.2	RowErg	Hwt	10x225/1r R30.1 SPI 9.19 DF recorded as 149 - checked it - it's 118!	View workout
07/27/23	1,601m	7:00.0	2:11.1	RowErg	Hwt	CD HR End 141	View workout
07/27/23	2,000m	7:44.4	1:56.1	RowErg	Hwt	HR 67/155 (88) R27.8 SPI 8.05	View workout
07/27/23	1,674m	7:00.0	2:05.4	RowErg	Hwt	WU	View workout
07/26/23	10,000m	19:47.0	1:58.7	BikeErg		HR End 145	View workout
07/26/23	6,000m	25:33.5	2:07.7	RowErg	Hwt	HR End 149 R21.9 SPI 7.67	View workout
07/25/23	1,000m	4:02.8	2:01.4	RowErg	Hwt	CD HR End 147	View workout
07/25/23	2,000m	6:48.7	1:42.1	RowErg	Hwt	10x200/1:20r Fastest 10th rep 0:39.9 (1:39.7) R42	View workout
07/25/23	1,596m	7:00.0	2:11.5	RowErg	Hwt	CD HR End 140	View workout
07/25/23	4,000m	15:34.1	1:56.7	RowErg	Hwt	4x1k/1:30r R29.2 SPI 7.54 HR End 143 50 55 59 (154 38 18)	View workout
07/25/23	1,669m	7:00.0	2:05.8	RowErg	Hwt	WU	View workout
07/24/23	14,000m	59:38.9	2:07.8	RowErg	Hwt	7x2k/2r R21.4 SPI 7.84 HR End 131 37 43 44 45 44 44 (36 08 84 75) SC 177 72 77 78 81 82 86	View workout
07/23/23	1,603m	7:00.0	2:11.0	RowErg	Hwt	CD HR End 147	View workout
07/23/23	5,000m	19:50.1	1:59.0	RowErg	Hwt	SB R27.3 SPI 7.63 HR 68/165	View workout
07/23/23	1,672m	7:00.0	2:05.5	RowErg	Hwt	WU	View workout
07/22/23	8,000m	34:21.1	2:08.8	RowErg	Hwt	4x2k/1:30r R20.5 19.9 19.8 20.1 SPI 8.00 8.24 8.29 8.14 HR End 130 138 145 149 (139 114 97)	View workout

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