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Log

Date Workout Score Ave Comments Action
08/05/24 25:00 5,680m 2:12.0

WP 18/20/22/20/18 5' R19.6 SPI 7.77 HR Max/End 135/132 H70% 21°C

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08/04/24 20:00 9,685m 2:03.9

DF100 184W RPM 72.7 HR Max/End 129/128 H76% 17°C

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08/04/24 8x0:20/0:40r 791m 1:41.1

8x20s/40sr R40.5 SPI 8.35 HR End 129

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08/04/24 5000m 20:20.0 2:02.0

SB R27.2 SPI 7.09 HR End 160

 View workout
08/03/24 6x800m/1:30r 8:35.6 1:47.4

6x800m/1:30r DF100 282W RPM 83.8 HR End/Max/Finish 146/147/116 H64%

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08/03/24 7:00 1,538m 2:16.5

CD HR Max/End 138/137

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08/03/24 v0:20/0:10r...24 2,216m 1:48.3

Aug 2024 - Hakuna Tabata - CTC Members
R39.3 SPI 7.02 HR End 161
app.erg.…

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08/03/24 7:00 1,638m 2:08.2

WU HR End 130

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08/02/24 20:00 9,686m 2:03.8

DF99 184W RPM 73.0 HR Max/End 133/132 H78%

 View workout
08/02/24 25:00 5,555m 2:15.0

WP 18/20/22/20/18 5' R19.6 SPI 7.26 HR Max/End 135/131 H81%

 View workout
08/01/24 2000m 3:55.8 1:57.9

DF100 214W RPM 76.3 HR End 144

 View workout
08/01/24 1:00 607m 1:38.8

PB DF100 362W RPM 91 HR End 156

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08/01/24 4000m 7:44.3 1:56.0

DF100 224W RPM 91 HR End 143

 View workout
08/01/24 4x2000m/5:00r 33:20.3 2:05.0

PP 4x2k/5r 24/20/24/20 R22.0 SPI 7.60 HR Max/End/Finish 158/153/97 H81%

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07/31/24 30:00 14,774m 2:01.8

DF 101 193.5W RPM 73.8 HR End 143 H73%

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07/31/24 1000m 4:12.2 2:06.1

R20 with 2nd 250 R31 1:55.0 SPI 7.72 HR Max/End 143/140

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07/31/24 2000m 8:36.6 2:09.1

R20 with 3rd 500 R27 2:01.5 SPI 7.48 HR Max/End 142/139

 View workout
07/31/24 20:00 4,537m 2:12.2

WP 18/20/22/20/18 4' R19.6 SPI 7.72 HR Max/End 136/132 H73%

 View workout
07/30/24 20000m 39:35.9 1:58.7

SB DF 100 209W RPM 75.8 HR End 162

 View workout
07/30/24 10:00 2,164m 2:18.6

CD HR End/Max 131/130

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07/30/24 1:00 289m 1:43.8

TT DF130 Fly & Die! Saw 1:40 HR End 148

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07/30/24 v250m/1:30r...7 4,000m 1:54.6

PP Pyramid R30.6 SPI 7.60 HR Max/End 156/142

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07/30/24 7:00 1,648m 2:07.4

WU HR End 131

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07/29/24 10:00 4,920m 2:01.9

DF 100 193W RPM 74.0 HR End 132

 View workout
07/29/24 10:00 4,960m 2:00.9

DF 100 198W RPM 74.5 HR End 130

 View workout