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Log

Date Workout Score Ave Comments Action
07/11/24 1000m 1:43.4 1:43.4

SB DF100 87.0 RPM HR End 151

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07/11/24 4:00 2,001m 1:59.9

WU HR End 130

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07/11/24 3x2000m/5:00r 24:32.1 2:02.6

Abridged PP 3x2k/5r (should be 4 x2k) R25.8 SPI 7.34 HR End 163

 View workout
07/11/24 7:00 1,680m 2:05.0

WU HR End 138

 View workout
07/10/24 30:00 14,605m 2:03.2

SB DF89 75.8 RPM HR End 152

 View workout
07/10/24 44:00 9,597m 2:17.5

WP 4' 18/20 2:20/2:15 R18.9 SPI 7.12 HR Max/End 143/140

 View workout
07/09/24 10x1:00/1:00r 5,585m 1:47.4

10x1/1r DF90 86.6RPM HR End/Max 150/151

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07/09/24 7:00 1,534m 2:16.8

CD HR End 140

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07/09/24 v250m/1:30r...7 4,000m 1:57.3

PP Pyramid DF128 R26.5 SPI 8.17 HR Max/End 158/143

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07/09/24 7:00 1,642m 2:07.8

WU HR End 138

 View workout
07/08/24 20:00 9,701m 2:03.6

DF89 185W 75.8 RPM HR End 140

 View workout
07/08/24 7013m 13:48.9 1:58.1

DF89 78.3 RPM HR End 154

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07/07/24 21097m 1:37:18.5 2:18.3

HM SB R20 SPI 6.61 HR End 148

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07/06/24 100m 0:19.1 1:35.5

CMC #4 DF197

 View workout
07/06/24 100m 0:19.2 1:36.0

CMC #3 DF197

 View workout
07/06/24 100m 0:19.5 1:37.5

CMC #2 DF170

 View workout
07/06/24 100m 0:19.8 1:39.0

CMC #1 DF171

 View workout
07/06/24 7:00 1,520m 2:18.1

CD HR End 131

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07/06/24 6000m 26:10.8 2:10.9

CTC #1 R20 SPI 7.80 HR End 151

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07/06/24 1:25 351m 2:01.5

FAILED 6k

 View workout
07/06/24 274m 1:13.4 2:13.9

FAILED 6k

 View workout
07/06/24 1285m 5:24.2 2:06.1

FAILED 6k - set up for 500m splits - it defaulted to 1.2k AGAIN!!!

 View workout
07/06/24 7:00 1,656m 2:06.8

WU HR End 134

 View workout
07/05/24 44:00 9,594m 2:17.5

WP 4' 18/20 2:20/2:15 R18.9 SPI 7.19 HR Max/End 134/129

 View workout
07/04/24 5x1500m/5:00r 30:38.7 2:02.5

PP 5x1.5k/5r DF129 R25.9 SPI 7.34 HR End 155

 View workout