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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Peter Gleaves

Log

Date Distance Time Pace Comments Action
07/09/23 10,000m 19:45.9 1:58.5

HR End 145

 View workout
07/09/23 7,500m 32:24.7 2:09.6

5x1500m/2:00r HR Max 142 HR End 142/104/78 R21.5 SPI 7.50

 View workout
07/09/23 1,477m 6:03.9 2:03.1 View workout
07/09/23 1,395m 6:00.0 2:09.0

WU

 View workout
07/08/23 4,839m 10:00.0 2:03.9

FTP Test Start 100W incr. 20W every 60 sec. Final complete 60 sec 280W

 View workout
07/08/23 1,337m 6:00.0 2:14.6 View workout
07/08/23 1,000m 3:38.9 1:49.4

SB HR End 152 R35.4 SPI 7.55

 View workout
07/08/23 1,368m 6:00.0 2:11.5 View workout
07/07/23 1,019m 2:04.4 2:02.0 View workout
07/07/23 6,000m 26:56.9 2:14.7

3x2000/2r HR End 123/130/136 R17.8 SPI 7.43/7.69/7.69

 View workout
07/06/23 2,000m 3:34.4 1:47.2

4x500m/1:00r

 View workout
07/06/23 1,337m 6:00.0 2:14.6

CD HR End 132

 View workout
07/06/23 4,000m 14:44.8 1:50.6

8x500/2r R32.3 SPI 8.02 HR End 155/141/109

 View workout
07/06/23 1,379m 6:00.0 2:10.5

WU

 View workout
07/05/23 10,000m 19:56.4 1:59.6

HR End 144

 View workout
07/05/23 10,000m 43:53.1 2:11.6

5x2000m/2r HR End 145/88 7.92 SPI

 View workout
07/04/23 472m 2:00.0 2:07.1

CD

 View workout
07/04/23 100m 0:18.9 1:34.5

SB 3 strokes @ 1:30 1st stroke 2:32

 View workout
07/04/23 100m 0:18.9 1:34.5

SB 4 strokes @ 1:30 1st stroke 2:34

 View workout
07/04/23 100m 0:19.0 1:35.0 View workout