Was supposed to be interval session - set it up wrong!

DF128 WU HR End 140

3x10/2r R21.7 SPI 7.36 HR End 139

CD HR End 130

PP 8x500/2r R33.1 SPI 7.29 HR End/Max/Fin 156/157/120

WU HR End 137

WP 4' 18/20 2:18/2:13 R18.9 SPI 7.42 HR Max/End 146/143

Golf Row +16 R32.2 SPI 7.83 HR End 158 due to 1:45 last rep - otherwise 141 - 150 for <1:53.2

CD HR End 131

CTC#5 SB with 500 SB 1:44.0 DF156 R40.2 SPI 7.74 HR Max/End 153/150

WU HR Max/End 140/138

Clock Face
app.erg.zone

CMC #2 SB vR23.3 SPI 6.54 HR End 156

CD was actually 7:00 1,513m 2:18.8 HR End 130

8x2/2r R24 SPI 8.52 HR Max End 153/152

R34.5 SPI 7.05 HR End 149

WU HR End 132

R20 SPI 6.42 HR End 138

CD HR End 134

6x250m/1:40r DF120 Finally!! R39.8 SPI 7.83 HR End 151

CTC#4 DF145 R40.5 SPI 7.56 HR Max/End 155/153

WU HR End 140

DF119 R24 SPI 7.66 HR End 158

30R20 DF118 R20 SPI 8.05 HR End 164

DF122 R35.6 SPI 7.49 HR End 142