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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
06/21/23 8,000m 35:10.1 2:11.8

HR End 147 R20.6

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06/20/23 6,000m 24:15.3 2:01.2

4x1500/3:00r HR End 161

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06/20/23 1,358m 6:00.0 2:12.5

CD HR End 135

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06/20/23 2,000m 7:53.5 1:58.3

R27.0 HR 61/157 (96) SPI 7.82

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06/20/23 1,389m 6:00.0 2:09.5

WU

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06/19/23 1,014m 2:18.9 2:16.9 View workout
06/19/23 11,766m 24:00.0 2:02.3

HR End 149 - 145 @ 20:00

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06/19/23 11,118m 48:00.0 2:09.5

6x8:00/2:00r Max HR 149 R23.4 Ave

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06/18/23 2,002m 4:00.0 1:59.8 View workout
06/18/23 500m 0:51.0 1:42.0 View workout
06/18/23 1,000m 2:00.0 2:00.0

1000 m

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06/18/23 1,290m 6:00.0 2:19.5

CD HR End 137

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06/18/23 5,000m 20:35.2 2:03.5

SB 5000m HR 66/167

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06/18/23 1,358m 6:00.0 2:12.5

WU

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06/17/23 1,301m 6:00.0 2:18.3

CD HR End 135

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06/17/23 2,193m 8:00.0 1:49.4

6x1:20/1:20r

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06/17/23 1,368m 6:00.0 2:11.5

WU

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06/16/23 8,000m 34:55.4 2:10.9

HR End 154 R21.0

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06/15/23 1,307m 6:00.0 2:17.7

CD HR End 132

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06/15/23 2,000m 7:38.8 1:54.7

SB HR 75/163 (88) R31.1 SPI 7.45

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