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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Peter Gleaves

Log

Date Distance Time Pace Comments Action
06/15/23 1,372m 6:00.0 2:11.1

WU

 View workout
06/14/23 10,182m 21:00.0 2:03.7

HR End 131

 View workout
06/14/23 10,000m 44:47.5 2:14.3

R20.8 SPI 6.95 HR End 138

 View workout
06/13/23 1,315m 6:00.0 2:16.8

CD HR End 136

 View workout
06/13/23 4,000m 15:03.0 1:52.8

8x500/2r HR End 159 R31.6 7.70 SPI

 View workout
06/13/23 1,363m 6:00.0 2:12.0

WU

 View workout
06/12/23 13,161m 1:00:00.0 2:16.7

HR End 144 R19.9 SPI 6.87

 View workout
06/11/23 7,114m 30:05.3 2:06.8

7,099m @ 30:00.0 HR 60/166 R23.8

 View workout
06/10/23 1,323m 6:00.0 2:16.0

CD HR End 131

 View workout
06/10/23 2,000m 7:44.0 1:56.0

SB HR 76/160 (84) R29.5 SPI 7.61 HR End 160

 View workout
06/10/23 1,383m 6:00.0 2:10.1

WU

 View workout
06/09/23 6,939m 30:00.0 2:09.7

30:00 SB HR End 145 R21.8

 View workout
06/08/23 2,274m 4:00.0 1:45.5

4x1:00/1:00r

 View workout
06/08/23 1,351m 6:00.0 2:13.2

CD-ish 2' 2:10 2' 2:19 1' 2:04 1' 2:19 HR End 135

 View workout
06/08/23 500m 1:39.8 1:39.8

5x100m/1:45r 1:37.2 min 381 W

 View workout
06/08/23 1,075m 4:00.0 1:51.6

June 2023 C2 CTC 4:00 SB HR End 156

 View workout
06/08/23 905m 4:00.0 2:12.5

WU

 View workout
06/07/23 10,069m 21:00.0 2:05.1

HR End 133

 View workout
06/07/23 8,183m 36:00.0 2:11.9

Cont. 4x(6' 2:06/3'r) Max HB 151

 View workout
06/06/23 881m 4:00.0 2:16.2

CD HR End 135

 View workout