Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/24	7:00	1,504m	2:19.6	RowErg	CD HR End 130	View workout
05/23/24	12x250m/1:00r	12:12.0	2:02.0	RowErg	12x250m/1:00r Ave R21.2 SPI Max/Ave 9.64/9.11 HR Max/End 146/123	View workout
05/23/24	100m	0:19.5	1:37.5	RowErg	100m TT SB R52 DF151	View workout
05/23/24	100m	0:19.7	1:38.5	RowErg		View workout
05/23/24	100m	0:19.8	1:39.0	RowErg		View workout
05/23/24	1:00	300m	1:40.0	RowErg	1:00 TT SB R45 DF151	View workout
05/23/24	7:00	1,632m	2:08.6	RowErg	WU R24 with 2x10 bursts HR End 142	View workout
05/21/24	10000m	19:25.0	1:56.5	BikeErg	10k TT 221W HR End 162 -final 1k 1:52.7- HR 156 @ 9k	View workout
05/21/24	7:00	1,504m	2:19.6	RowErg	CD HR Max/End 140/139	View workout
05/21/24	v1:00/1:00r...4	3,597m	1:56.7	RowErg	May 2024 - 1814 - CTC Members R30.2 SPI 7.28 HR End/Max 164 app.erg.zone/w/Y…	View workout
05/21/24	7:00	1,628m	2:08.9	RowErg	WU with 2x10 bursts HR End 131	View workout
05/20/24	20:00	9,772m	2:02.7	BikeErg	DF124 189W 68.4 RPM HR End 135	View workout
05/20/24	4x8:00/1:30r	7,132m	2:14.6	RowErg	4x8:00/1:30r R20 Av SPI 7.18 HR Max 142	View workout
05/19/24	4000m	7:32.5	1:53.1	BikeErg	SB 4k TT HR End 158 DF124 73 - 74RPM = 1:54.4 - 1:53.0	View workout
05/19/24	30:00	6,826m	2:11.8	RowErg	30R20 SPI 7.64 HR End 156 (up to last min max was 152)	View workout
05/18/24	7:00	1,504m	2:19.6	RowErg	CD R20 HR End 135	View workout
05/18/24	8x500m/2:00r	15:21.8	1:55.2	RowErg	PP 8x500m/2:00r R30.1 SPI 7.61 HR End 162/111	View workout
05/18/24	7:00	1,654m	2:06.9	RowErg	WU with 2x10 bursts HR End 136	View workout
05/17/24	24:00	11,637m	2:03.7	BikeErg	DF126 185W HR End 140 (& @ 20')	View workout
05/17/24	5000m	21:50.4	2:11.0	RowErg	R21.8 SPI 7.12 HR End 154	View workout
05/16/24	20:00	9,540m	2:05.7	BikeErg	DF126 176W 66.4 RPM HR End 128	View workout
05/16/24	7:00	1,505m	2:19.5	RowErg	CD HR End 135	View workout
05/16/24	8x250m/1:00r	7:36.8	1:54.2	RowErg	8x250m/1:00r R26-R28 SPI 8.33 - 8.54 As hard as poss	View workout
05/16/24	7:00	1,620m	2:09.6	RowErg	WU with 2x10 bursts	View workout
05/15/24	10000m	45:38.6	2:16.9	RowErg	R21.3 SPI 6.40 HR End 146 2:13/14/15 ... 20/20/20 +1s/500 ea 1k	View workout

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