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Log

Date Workout Score Ave Comments Action
04/05/24 7:00 1,500m 2:20.0

CD R20 HR End 130

 View workout
04/05/24 8x500m/2:00r 15:07.8 1:53.4

PP 8x500/2r R32.1 SPI 7.46 HR End 155

 View workout
04/05/24 7:00 1,648m 2:07.4

WU R24 with 2x12 bursts HR Max/End 134/131

 View workout
04/04/24 4x2500m/2:00r 45:20.3 2:16.0

4x2.5k/2r R21.0 SPI 6.63 HR End 133 135 136 136

 View workout
04/04/24 7:00 1,579m 2:12.9

WU R24 with 2x12 bursts HR Max/End 135/128 last min R20

 View workout
04/04/24 v2:00/r...7 2,217m 2:15.3

WU 2:18 15 12 7 HR Max 128 End 128

 View workout
04/03/24 4:00 877m 2:16.8

CD R20 HR End 129

 View workout
04/03/24 1000m 3:56.3 1:58.1

R27.2 SPI 7.81 HR End 150

 View workout
04/03/24 4x1:00/1:00r 1,022m 1:57.4

4x1/1r R27 1:59.0 58.1 57.1 55.8 SPI 7.68 7.87 8.05 8.34 HRM not working so HD

 View workout
04/03/24 5000m 21:07.3 2:06.7

R23.3 SPI 7.38 HR End 161

 View workout
04/02/24 12x125m/1:30r 5:08.7 1:42.9

12x125/1:30r 1st 4@1:40 best R43 1:39.6 SPI 8.24 last 8 1:44.0/44.4 best R37 1:44.0 SPI 8.41 DF120

 View workout
04/02/24 1x125m/1:30r 0:25.3 1:41.2

DF130 R45

 View workout
04/02/24 1x125m/1:30r 0:25.3 1:41.2

DF142 R45

 View workout
04/02/24 1x125m/1:30r 0:25.7 1:42.8

DF151 R44

 View workout
04/02/24 7:00 1,663m 2:06.2

WU R24 with 2x12 bursts HR Max/End 140/138

 View workout
04/02/24 4000m 16:52.8 2:06.6

R23.5 SPI 7.35 HR End 144

 View workout
04/01/24 7:00 1,481m 2:21.7

CD R20 HR End 129

 View workout
04/01/24 13x1:00/1:00r 3,483m 1:51.9

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpR…

 View workout
04/01/24 v2:00/r...7 2,217m 2:15.3

WU 2:18 15 12 7 HR Max 132 End 131

 View workout
03/31/24 7:00 1,471m 2:22.7

CD HR End 124

 View workout
03/31/24 6x333m/1:15r 7:34.3 1:53.6

6x333m/1:15r R30.8 SPI 7.74 HR End 150

 View workout
03/31/24 10000m 45:37.2 2:16.8

R20 SPI 6.83 HR End 149

 View workout
03/30/24 2000m 7:44.7 1:56.1

R32.7 SPI 6.83 HR End 153

 View workout
03/30/24 5000m 21:31.0 2:09.1

R23.0 SPI 7.08 HR End 152 DF 125 - was set at 120?? Felt horrible hard throughout

 View workout
03/29/24 11x1:00/1:00r 2,930m 1:52.6

11x1/1r R31.0 SPI 7.90 HR End 155

 View workout