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Log

Date Workout Score Ave Comments Action
03/17/24 10000m 46:47.6 2:20.3

R19.1 SPI 6.62 HR End 151

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03/16/24 12000m 25:15.3 2:06.2

DF122 UT2 HR End 141
app.erg.zone

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03/16/24 5000m 22:05.4 2:12.5

R22.3 SPI 6.75 HR End 155 DF124 - I set it for 120???

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03/15/24 4000m 7:46.1 1:56.5

4k TT HR End 164

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03/15/24 5:00 1,030m 2:25.6

CD HR End/Max 134

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03/15/24 2000m 8:45.0 2:11.2

Cont 4x250 R30/250ar

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03/15/24 5:00 1,025m 2:26.3

CD HR End/Max 137

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03/15/24 4000m 17:11.5 2:08.9

R24 SPI 6.81 HR End 165

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03/15/24 5:00 1,143m 2:11.2

WU (std) R24 with 2 x 10 power strokes HR End (Max) 136

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03/14/24 11000m 23:27.1 2:07.9

UT2 21:53 UT3 1:34 HR End 130
app.erg.zone

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03/14/24 30:00 6,433m 2:19.9

30R20 SPI 6.39 HR End 149

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03/13/24 v200m/r...40 12,000m 2:10.6

20x200/400r Av 1:43.7 DF120 80RPM is 1:45
app.erg.zone

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03/13/24 5:00 1,042m 2:23.9

CD HR End/Max 134

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03/13/24 8x250m/1:00r 7:39.9 1:54.9

R30 impr 8x250m/1:00r SPI 7.68

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03/13/24 6x0:40/1:00r 1,000m 2:00.0

R24 impr 6x0:40/1:00r SPI 8.44

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03/13/24 v0:30/r...7 923m 2:42.5

R24 impr. 4x0:30/1:00r SPI 8:44
app.erg.zone

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03/13/24 2000m 8:09.9 2:02.4

R25.5 SPI 7.44 R End 162

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03/13/24 5:00 1,202m 2:04.7

WU R24 with 2 x 10 power strokes HR End (Max) 143

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03/12/24 9000m 19:19.3 2:08.8

UT2 Av 131 Max 134 last 3k 2:12.0 DF118
app.erg.zone

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03/12/24 30:00 6,557m 2:17.2

UT1 (141-152) 30R20 UT3 1:07 UT2 2:00 UT1 26:53 DF120 HR End 145 Max 147 Ave 145

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03/11/24 8000m 16:40.3 2:05.0

8x500/500ar 1:55.8 > 1:48.4 HR Max 158 End 148
app.erg.zone

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03/11/24 5:00 1,031m 2:25.4

CD R20 HR End 138 last 3 min 2:27.0

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03/11/24 8x500m/2:00r 15:50.0 1:58.7

PP 8x500/2r 1:59.6 - 1:56.6 HR Max 164 1st 6 reps R30 Av 1:59.2 (SPI 6.97)

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03/11/24 5:00 1,173m 2:07.8

WU R24 with 2 x 10 power strokes HR End (Max) 148

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03/10/24 8000m 17:26.3 2:10.7

UT2 (HB 123 - 141) HR Av 132 HB Stable @ 2:12.0

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