Peter Gleaves

Log

Date Distance Time Pace Comments Action
05/02/23 831m 4:00.0 2:24.4

2:24.4 HR End 131

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05/02/23 861m 4:00.0 2:19.3

2:19.3 HR End 139

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05/02/23 892m 4:00.0 2:14.5

2:14.5 HR End 144

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05/02/23 910m 4:00.0 2:11.8

2:11.8 HR End 143

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05/02/23 926m 4:00.0 2:09.5

2:09.5 HR End 137

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05/02/23 967m 4:00.0 2:04.0

2:04.0 HR End 142

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05/01/23 12,556m 26:00.0 2:04.2

HR End 148 DF84 (up from DF77)

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05/01/23 2,800m 10:58.9 1:57.6 View workout
04/27/23 12,019m 25:00.0 2:04.8

25:00 HR End 142

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04/26/23 12,091m 25:00.0 2:04.0

25:00 HR End 145

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04/25/23 13,813m 30:00.0 2:10.3 View workout
04/24/23 10,536m 22:00.0 2:05.2

22:00 HR End 141

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04/23/23 2,123m 5:01.0 2:21.7 View workout
04/23/23 4,000m 7:44.9 1:56.2

4000 m

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04/23/23 1,794m 5:01.1 2:47.8 View workout
04/23/23 2,581m 5:00.0 1:56.2

5:00

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04/22/23 9,531m 20:00.0 2:05.9

20:00 HR End 145

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04/21/23 11,482m 25:00.0 2:10.6

5x(3' @ 1:56.5/2'r @ 62RPM)

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04/20/23 9,494m 20:00.0 2:06.3

20:00

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04/19/23 9,163m 20:00.0 2:10.9

4x(3' @ 1:57/2'r @ 60RPM)

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