R23.3 SPI 6.85 HR End 152 DF 119

WU 2:20 17 14 9 HR Max 127 End 127

CD HR End 126

TT DF121 HR End 160
app.erg.zone

WU 2:21 18 15 10 HR Max 125 End 122

CD R20 HR End 126

TT CMC/CTC R30.4 SPI 6.93 HR End 160

WU HR End 140 Max 141

WU 2:22 19 16 11 HR Max 125 End 121

HR End 129
app.erg.zone

WU 2:23 20 17 12 HR Max 118 End 116

WU 2:26 23 20 15 HR Max 116 End 112

Laddered WU -programmed incorrectly in ergData HR End 110 Max 113

30R20 SPI 6.68 HR End 139

Pete Plan Based Pyramid
app.erg.zone

PP 4x2k/5r @ 2:07 (5k+0.5) HR End 146 155 158 160 SPI 7.01 R24.7

HR End 143
app.erg.zone

R20.6 SPI 6.64 HR End 141

8 x 1k/2r 1:53.9 - 1:50.7 HR End 153
app.erg.zone

CD HR End 129

Modified PP Pyr - last interval 500 not 250 HR Max 158

CD HR End 130

Time Trial and CMC/CTC R30.5 SPI 6.63 HR End 159

WU HR End 144

DF 121 HR End 143 UT2 (HR max 141) to 16k
app.erg.zone