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Log

Date Workout Score Ave Comments Action
06/23/24 6:02 1,501m 2:00.5

DF120 R24 SPI 8.34 HR End 148

 View workout
06/23/24 15:00 3,495m 2:08.7

DF121 R20 SPI 8.20 HR End 143

 View workout
06/23/24 8000m 37:08.6 2:19.2

REC R20 SPI 6.48 HR End 131

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06/22/24 7:00 1,505m 2:19.5

CD DF119 R20 HR End 131

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06/22/24 7:00 1,505m 2:19.5

CD DF129 R20 HR End 135

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06/22/24 6x250m/1:50r 5:11.3 1:43.7

6x250m/1:50r DF145 R37.6 SPI 8.33 HR End/Rec 152/122

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06/22/24 2000m 7:57.5 1:59.3

DF120 R27.0 SPI 7.62 HR End 158

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06/22/24 7:00 1,616m 2:09.9

WU HR End 134

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06/21/24 24:00 11,447m 2:05.7

DF118 67.9 RPM HR Max/End 135/134 176W

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06/21/24 30:00 6,482m 2:18.8

R18 DF 118 SPI 7.26 HR Max/End 143/142

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06/20/24 7:00 1,506m 2:19.4

CD DF120 R20 HR End 132

 View workout
06/20/24 6x250m/2:00r 5:10.7 1:43.5

6x250m/2:00r DF132 R39.0 SPI 8.08 HR End/Max/Rec 148/150/114

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06/20/24 7:00 1,505m 2:19.5

CD HR End 137

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06/20/24 8x500m/3:30r 14:50.0 1:51.2

PP 8x500/3:30r DF131 R33.4 SPI 7.61 HR End/Max 157/158

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06/20/24 v2:00/r...7 2,200m 2:16.3

WU 10' stepped HR Max/End 133/130
app.erg.zone

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06/19/24 22:00 10,660m 2:03.8

DF120 68.6 RPM HR Max/End 133/130 184W

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06/19/24 v2:00/r...20 8,800m 2:16.3

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF126 R18.8 SPI 7.34 HR Max/End 141/138
app.erg.zone

View workout
06/18/24 7:00 1,542m 2:16.1

CD HR End 133

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06/18/24 624m 2:12.1 1:45.8

June CTC #3 DF 151 R37.7 SPI 7.83 HR End 152

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06/18/24 7:00 1,691m 2:04.1

WU HR End 141

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06/17/24 20:00 9,682m 2:03.9

DF119 184W 68.6 RPM HR End 138

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06/17/24 v2:00/r...20 8,782m 2:16.6

UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF130 R18.8 SPI 7.30 HR Max/End 146/143
app.erg.zone

View workout
06/16/24 20:00 9,616m 2:04.7

DF119 180W 68.3 RPM HR End 152 - done immediately after row hence high HR

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06/16/24 5x1500m/1:30r 33:13.0 2:12.8

5x1500m/1:30r R21.2 SPI 7.03 HR End 149

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06/15/24 20:00 9,540m 2:05.7

DF118 176W 67.9 RPM HR Max/End 135/130

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