Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	2,000m	7:56.7	1:59.1	RowErg	Hwt	HR 65/155 (90) R24.9 SPI 8.30	View workout
08/23/23	1,179m	5:00.0	2:07.2	RowErg	Hwt	WU HR 56/130 (74)	View workout
08/22/23	7,276m	30:00.0	2:03.6	RowErg	Hwt	20x1:30/1:30r Active Recovery (AR) R23.7 SPI 7.81	View workout
08/21/23	1,106m	5:00.0	2:15.6	RowErg	Hwt	CD HR 91/137 (46)	View workout
08/21/23	2,254m	8:10.0	1:48.6	RowErg	Hwt	7x 1:10/1:10r R32.6 SPI 8.37 HR 155	View workout
08/21/23	1,185m	5:00.0	2:06.5	RowErg	Hwt	WU HR 63/127 (54)	View workout
08/20/23	7,094m	13:00.0	1:49.9	BikeErg		WOD 1/3/5/3/1 2r	View workout
08/20/23	3,435m	15:02.1	2:11.3	RowErg	Hwt	Cont. R20 6x 1' 2:05/1' c. 2:20 Aim was 30' felt tired/lacking energy so stopped at 15'	View workout
08/19/23	1,129m	5:00.0	2:12.8	RowErg	Hwt	CD HR 145 R20 SPI 7.46 Think I'm coming down with something!	View workout
08/19/23	2,758m	10:00.0	1:48.7	RowErg	Hwt	10x1/1r WOD HR Max/End 160/140 R31.0 SPI 8.77 HR not recovering	View workout
08/19/23	1,190m	5:00.0	2:06.0	RowErg	Hwt	WU HR 58/134 (76)	View workout
08/18/23	5,000m	9:55.5	1:59.1	BikeErg		Alt 500 2:00+/500 sub-2 HR End 146	View workout
08/18/23	483m	2:00.0	2:04.2	RowErg	Hwt	HR 87/146 (59) R20 SPI 9.13	View workout
08/18/23	3,656m	15:00.0	2:03.0	RowErg	Hwt	15x1/1r R20 SPI 9.38 HR 140	View workout
08/17/23	1,162m	5:00.0	2:09.0	RowErg	Hwt	CD HR End 149	View workout
08/17/23	2,000m	7:44.8	1:56.2	RowErg	Hwt	HR 71/161 (90) R27.9 SPI 8.00	View workout
08/17/23	1,201m	5:00.0	2:04.8	RowErg	Hwt	WU HR 61/137 (76)	View workout
08/16/23	10,000m	19:51.3	1:59.1	BikeErg		HR 143	View workout
08/16/23	2,651m	11:00.0	2:04.4	RowErg	Hwt	11x1/1r R20 SPI 9.07 PYR 2:07/06...02	View workout
08/15/23	4,004m	6:38.8	1:39.6	BikeErg		11x364/1:20r Max Last Rep 365W 1:38.6	View workout

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