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Last 30 Days Activity

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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Peter Gleaves

Log

Date Workout Score Ave Comments Action
12/21/24 20:00 10,019m 1:59.7

DF127 RPM 69.6 HR Max/End 147/145

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12/18/24 3x3:00/2:00r 2,199m 2:02.7

3x3/2r R24.7 SPI 7.67 7:30.3 HR End 154/130/103 (24, 51)

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12/18/24 1x3:00/2:00r 734m 2:02.6

HR stopped

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12/18/24 20:00 9,789m 2:02.5

DF126 RPM 68.2 HR Max/End 138/137

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12/17/24 20:00 10,195m 1:57.7

DF128 RPM 70.7 HR End 156

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12/17/24 v1:00/1:15r...5 3,654m 2:03.1

Dec CTC Practice 1/2/3/4/5/1:15r R27.3 DF135 SPI 6.87 HR End 154

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12/17/24 1:06 286m 1:55.9

Session loaded incorrectly

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12/16/24 v3:00/2:00r...5 10,216m 1:51.5

WOD 3/4/5/4/3/2r DF129 RPM 74.3 HR End/Max/1/2 162/164/147/119 (15, 43) 8th out of 46

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12/15/24 7x1500m/2:00r 19:44.1 1:52.7

7x1.5k/2r DF128 RPM 73.4 HR End/1/2 150/123/90 (27, 60)

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12/12/24 v1:00/2:00r...5 3,589m 2:05.3

1/2/3/4/5/2r HR Max/End 140/134

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12/12/24 8x1250m/2:00r 18:48.4 1:52.8

8x1.25k DF130 RPM 73.2 HR End 141

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12/11/24 16x1:00/1:00r 8,408m 1:54.1

16x1/1r Pyr 2:00/1:58/56/54/52/50/48/50/52/53/54/55/56/57/58/59 HR Max/End 136 124

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12/11/24 12x1:00/1:00r 2,879m 2:05.0

12x1/1r Pyr 2:10/8/6/4/2/1:59/2:01/3/5/7/9/11 HR Max/End 137/126

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12/09/24 20:00 10,188m 1:57.7

DF130 (adjusted in ride from start DF133) RPM 70.2 HR End 148

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12/08/24 21097m 1:35:28.9 2:15.7

SB R22.2 SPI 6.29 HRE/M 158/159 Av HR 143

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12/07/24 10x0:45/1:15r 2,030m 1:50.8

R32.4 SPI 7.93 7:25.2 HR End/Max/1/Finish 149/153/126/117 (23)

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12/07/24 5:00 1,155m 2:09.8

R20 SPI 7.99 7:24.2 HR End 134

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12/07/24 5000m 9:23.9 1:52.7

DF129 RPM 73.4 HR End 152

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12/06/24 v1:00/1:15r...5 2,565m 1:56.9

1/2/3/2/2/1:15r R28.3 SPI 7.73 7:29.1 HR End/1/75 153/128/115 (25)

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12/06/24 8x1000m/2:00r 15:02.0 1:52.7

8x1k/2r DF131 RPM 72.9 HR End/1/2 141/113/91 (28, 50)

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12/05/24 10000m 19:15.7 1:55.5

SB DF129 RPM 71.5 HR 4k 150 End 162 (guestimate) PM5-HRM link dropped out just after 4k and didn't come back!

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12/04/24 12000m 54:44.2 2:16.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

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12/04/24 272m 1:16.1 2:19.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

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12/04/24 7000m 13:34.2 1:56.3

DF132 RPM 70.7 HR Max/Finish 147/146

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12/03/24 v1:00/1:15r...5 3,776m 1:59.1

R26.3 SPI 7.87 2k 7:26.3 HR End 163
Dec 2024 - December Christmas Crackers - CTC Members
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