DF151 R44

WU R24 with 2x12 bursts HR Max/End 140/138

R23.5 SPI 7.35 HR End 144

CD R20 HR End 129

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WU 2:18 15 12 7 HR Max 132 End 131

CD HR End 124

6x333m/1:15r R30.8 SPI 7.74 HR End 150

R20 SPI 6.83 HR End 149

R32.7 SPI 6.83 HR End 153

R23.0 SPI 7.08 HR End 152 DF 125 - was set at 120?? Felt horrible hard throughout

11x1/1r R31.0 SPI 7.90 HR End 155

CD R20 HR End 130

R26.8 SPI 7.40 HR End 162

WU R24 2x20s bursts HR Max/End 146

WU 2:18 15 12 7 HR Max 134 End 132

UT2 119-138 18' UT1 138-150 12' HR Max 149 End 148
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30R20 UT2 119-138 2:13 ... 2:17 +1/6' SPI 7.45 7.27 7.12 6.96 6.84 2k equiv @R30 7:45 :48 :52 :55 :58 HR 123 131 134 136 136

Thres 3x8/2ar 2:00/2:11.5 HR Max/End 154/142
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CD R20 HR End 124