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Log

Date Workout Score Ave Comments Action
11/19/24 8x800m/2:15r 11:25.5 1:47.1

8x800/2:15r DF127 RPM 77.7 HR End/Max/1/2/Finish 152/154/132/105/98 (20, 47)

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11/19/24 12:00 6,113m 1:57.7

DF127 HR End 145

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11/19/24 4000m 7:42.9 1:55.7

4k TT DF128 RPM 71.8 HR Max/End 141/140

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11/18/24 8x250m/1:40r 3:07.0 1:33.5

8x250m/1:40r DF127 RPM 87.3 HR End/Max/1/Finish 137/143/124/107 (30)

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11/18/24 8:00 4,039m 1:58.8

DF127 RPM 70.0 HR End 138 (31/35/35/38)

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11/18/24 8x3:10/1:50r 12,746m 1:59.2

8x3:10/1:50r DF128 RPM 69.7 HR Max/End/30/1/90/Finish 144/142/133/109/92/89 (33, 53@1:50)

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11/17/24 8x1:15/2:00r 5,565m 1:47.8

8x1:15/2:00r DF127 RPM 76.8 HR End/Max/30/1/90/Finish 147/148/148/126/96/88 (21, 59) Think HRM u/s to after 30s rec

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11/17/24 8x3:00/2:00r 12,022m 1:59.7

8x3/2r DF127 RPM 69.3 HR End/30/1/90/Finish 141/132/102/87/87 (39, 54)

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11/16/24 7x3:00/2:00r 10,686m 1:57.9

7x3/2r DF126 RPM 70.7 HR End/30/1/90/End 149/138/113/99/95 (36, 54)

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11/16/24 10x1:00/1:00r 5,567m 1:47.7

10x1/1r DF 127 RPM 77.0 HR End/30/Finish 152/144/124 (28)

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11/15/24 10x1:00/1:00r 5,377m 1:51.5

10x1/1r DF128 RPM 74.0 HR End/Max/30/Finish 137/138/132/100 (37)

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11/15/24 8x2:30/1:15r 10,146m 1:58.2

8x2:30/1:15r DF123 RPM 71.2 HR End/Max/30/1/Finish 147/148/140/115/106

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11/14/24 10x2:00/1:00r 10,116m 1:58.6

10x2/1r DF123 RPM 70.8 HR End/30/Finish 143/134/111

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11/13/24 15x1:00/1:00r 7,955m 1:53.1

15x1/1r DF124 RPM 73.8 HR End/Max/30s/End 139/141/136/114

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11/10/24 10x1:00/1:00r 2,517m 1:59.1

10x1/1r R24 SPI 8.61 HR End/Max/Finish 150/152/132

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11/06/24 8x1250m/1:35r 19:06.3 1:54.6

8x1250m/1:35r DF122 RPM 73.6 HR End/1/Finish 148/123/100

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11/05/24 10x1:10/1:10r 6,501m 1:47.6

10x1:10/1:10r DF122 RPM 78.0 HR End/Max/1/Finish 138/139/115/107

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11/05/24 1000m 3:39.6 1:49.8

CMC/CTC R35.8 SPI 7.39 HR End 155
Nov 2024 - SkiErg World Sprints 1000m - CTC Members
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11/05/24 4:00 847m 2:21.6

WU

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11/04/24 10x200m/1:40r 3:02.3 1:31.1

10x200/1:40r DF122 RPM 92.2 HR End/Max/1/Finish 138/144/128/112

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11/04/24 v42c/1:00r...4 4,577m 2:03.5

42c/60c/80c/120c/1r R25.1 SPI 7.39 HR End 158
S02E07: Candy Burner - Row: ErgZone Challenges Season 2
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11/04/24 3:00 1,526m 1:57.9

WU

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11/03/24 v1000m/2:00r...5 7,000m 1:52.0

WOD 1k/2k/1k/2k/1k/2r DF122 RPM 75.1 HR Max/End 152/151

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11/03/24 0:54 482m 1:52.8

HRM/PM5 NOT WORKING AGAIN!

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11/03/24 v3:00/r...12 6,192m 2:25.3

Cont 6x3/2ar 18' R24 2:04.2 SPI 7.62 HR Max/End 155/107 2k 7:31.3
app.erg.zone

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