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Log

Date Workout Score Ave Comments Action
11/03/24 v3:00/r...12 6,192m 2:25.3

Cont 6x3/2ar 18' R24 2:04.2 SPI 7.62 HR Max/End 155/107 2k 7:31.3
app.erg.zone

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11/02/24 3x6:00/2:00r 4,066m 2:12.8

3x6/2r R20 SPI 7.47 HR End 144/110/85 2k 7:34.2 Left forearm Tennis Elbow still tender

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10/31/24 30:00 7,121m 2:06.3

CMC Attempt #2 R26.2 SPI 6.62 HR End 170

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10/30/24 20:00 10,100m 1:58.8

DF121 RPM 71.3 HR Max/End 147/146

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10/30/24 10x1:10/1:10r 2,934m 1:59.2

10x1:10/1:10r SPI 8.59 HR End/Max/1/Finish 142/144/114/106

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10/29/24 4000m 7:26.8 1:51.7

DF121 RPM 75.9 HR End 153

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10/29/24 10x300m/1:45r 10:54.6 1:49.1

10x300/1:45r R31.5 SPI 8.55 HR End/Max/1/Finish 155/157/138/113

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10/28/24 10x1000m/1:45r 19:17.6 1:55.7

10x1k/1:45r DF120 RPM 73.1 HR End/1/Finish 138/98/80

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10/28/24 0:28 237m 1:58.5

HRM/PM5 NOT WORKING AGAIN!

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10/28/24 10x1:00/1:00r 2,517m 1:59.1

10x1/1r R24 SPI 8.61 HR Max/End/Finish 141/137/103

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10/27/24 4000m 7:30.8 1:52.7

DF121 RPM 75.2 HR End 148

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10/27/24 10x300m/2:00r 10:56.3 1:49.3

10x300/2r R32.0 SPI 8.36 HR End/Max/1/Finish 153/156/134/103

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10/27/24 15:04 3,651m 2:03.8

FAILED 30' TT R25.7 SPI 7.15 HR Max/End 159/157

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10/25/24 10x1:30/1:30r 7,775m 1:55.7

10x1:30/1:30r DF119 RPM 73.3 HR End/Max/1/Finish 131/132/97/90

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10/25/24 3500m 15:27.3 2:12.4

R20 SPI 7.53 HR Max/End 142/140 (2k 7:33.0)

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10/25/24 13x1:00/1:00r 3,158m 2:03.4

13x1/1r R20 SPI 9.29 HR End/Max/Finish 133/135/99 (2k 7:02.4)

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10/24/24 10x1:00/1:00r 5,567m 1:47.7

10x1/1r DF120 RPM 78.0 HR End 139

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10/24/24 4000m 7:35.1 1:53.7

DF120 SPI 74.6 HR Max/End 142/140

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10/24/24 10x250m/1:15r 9:07.0 1:49.4

10x250/1:15r R32.0 SPI 8.40 HR End/Max/1/Finish 157/159/134/104

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10/24/24 6:00 1,420m 2:06.7

WU HR End 137

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10/23/24 10x1:15/1:15r 6,710m 1:51.7

10x1:15/1:15r DF121 RPM 75.2 HR End/Max/1/Finish 132/133/97/86

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10/23/24 3000m 13:14.9 2:12.4

R20 SPI 7.52 HR End 139 (2k 7:33.1)

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10/23/24 321m 1:17.1 2:00.0

R20 SPI 9.99 HR End 140
S02E01: 321... Go! - Row: ErgZone Challenges Season 2
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10/23/24 10x1:00/1:00r 2,368m 2:06.6

10x1/1r R20 Ladder 2:12/11/...2:01,4/0.4 SPI 8.61 HR End/Max/Finish 138/139/94

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10/22/24 4000m 7:42.7 1:55.6

DF120 SPI 73.3 HR End 142

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