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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Peter Gleaves

Log

Date Distance Time Pace Comments Action
04/10/24 1,470m 7:00.0 2:22.8 View workout
04/10/24 3,604m 13:00.0 1:48.2

Apr 2024 - The Baker's Dozen - CTC Members

 View workout
04/10/24 1,612m 7:00.0 2:10.2 View workout
04/10/24 2,216m 10:00.0 2:15.3 View workout
04/09/24 3,293m 13:00.0 1:58.4

13x1/1r (2x R18/20/24/27/30/33)/R18

 View workout
04/09/24 1,006m 4:07.9 2:03.2

5k TT HD

 View workout
04/09/24 1,645m 7:00.0 2:07.6

WU R24 with 2x12 bursts HR Max/End 139/139

 View workout
04/09/24 2,215m 10:00.0 2:15.4

WU 2:18 15 12 7 HR Max 126 End 124

 View workout
04/08/24 1,050m 5:00.0 2:22.8

CD R20 HR End 114

 View workout
04/08/24 1,096m 4:00.0 1:49.4

4x1:00/1:30r R34.3 SPI 7.79 HR End 145

 View workout
04/08/24 1,065m 5:00.0 2:20.8

Rec R20 HR End 120

 View workout
04/08/24 1,625m 5:32.9 1:42.4

13x125/1r R41.1 SPI 7.93 HR End 137

 View workout
04/08/24 1,102m 4:00.0 1:48.8

4x1:00/1:30r R36 SPI 7.53 HR End 141

 View workout
04/08/24 1,610m 7:00.0 2:10.4

WU R24 with 2x12 bursts HR Max/End 124/122

 View workout
04/07/24 10,000m 45:00.3 2:15.0

2:13/14/15/16/17 R21.1 SPI 6.73 HR End 143

 View workout
04/06/24 10,000m 45:19.7 2:15.9

R21.0 SPI 6.64 HR End 141

 View workout
04/05/24 4,000m 15:21.6 1:55.2

Redid Mar 24 CTC 1.5k/5x200/1.5k/1r
app.erg.zone

 View workout
04/05/24 1,500m 7:00.0 2:20.0

CD R20 HR End 130

 View workout
04/05/24 4,000m 15:07.8 1:53.4

PP 8x500/2r R32.1 SPI 7.46 HR End 155

 View workout
04/05/24 1,648m 7:00.0 2:07.4

WU R24 with 2x12 bursts HR Max/End 134/131

 View workout