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Log

Date Workout Score Ave Comments Action
12/17/24 1:06 286m 1:55.9

Session loaded incorrectly

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12/16/24 v3:00/2:00r...5 10,216m 1:51.5

WOD 3/4/5/4/3/2r DF129 RPM 74.3 HR End/Max/1/2 162/164/147/119 (15, 43) 8th out of 46

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12/15/24 7x1500m/2:00r 19:44.1 1:52.7

7x1.5k/2r DF128 RPM 73.4 HR End/1/2 150/123/90 (27, 60)

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12/12/24 v1:00/2:00r...5 3,589m 2:05.3

1/2/3/4/5/2r HR Max/End 140/134

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12/12/24 8x1250m/2:00r 18:48.4 1:52.8

8x1.25k DF130 RPM 73.2 HR End 141

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12/11/24 16x1:00/1:00r 8,408m 1:54.1

16x1/1r Pyr 2:00/1:58/56/54/52/50/48/50/52/53/54/55/56/57/58/59 HR Max/End 136 124

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12/11/24 12x1:00/1:00r 2,879m 2:05.0

12x1/1r Pyr 2:10/8/6/4/2/1:59/2:01/3/5/7/9/11 HR Max/End 137/126

 View workout
12/09/24 20:00 10,188m 1:57.7

DF130 (adjusted in ride from start DF133) RPM 70.2 HR End 148

 View workout
12/08/24 21097m 1:35:28.9 2:15.7

SB R22.2 SPI 6.29 HRE/M 158/159 Av HR 143

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12/07/24 10x0:45/1:15r 2,030m 1:50.8

R32.4 SPI 7.93 7:25.2 HR End/Max/1/Finish 149/153/126/117 (23)

 View workout
12/07/24 5:00 1,155m 2:09.8

R20 SPI 7.99 7:24.2 HR End 134

 View workout
12/07/24 5000m 9:23.9 1:52.7

DF129 RPM 73.4 HR End 152

 View workout
12/06/24 v1:00/1:15r...5 2,565m 1:56.9

1/2/3/2/2/1:15r R28.3 SPI 7.73 7:29.1 HR End/1/75 153/128/115 (25)

 View workout
12/06/24 8x1000m/2:00r 15:02.0 1:52.7

8x1k/2r DF131 RPM 72.9 HR End/1/2 141/113/91 (28, 50)

 View workout
12/05/24 10000m 19:15.7 1:55.5

SB DF129 RPM 71.5 HR 4k 150 End 162 (guestimate) PM5-HRM link dropped out just after 4k and didn't come back!

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12/04/24 12000m 54:44.2 2:16.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

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12/04/24 272m 1:16.1 2:19.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

 View workout
12/04/24 7000m 13:34.2 1:56.3

DF132 RPM 70.7 HR Max/Finish 147/146

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12/03/24 v1:00/1:15r...5 3,776m 1:59.1

R26.3 SPI 7.87 2k 7:26.3 HR End 163
Dec 2024 - December Christmas Crackers - CTC Members
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12/03/24 4x0:35/1:45r 1,474m 1:34.9

4x0:35/1:45r DF 131 DRPM 85.3 HR End/Max/30/60/90/Finish 147/149/140/129/117/114 (18)

 View workout
12/03/24 5000m 9:43.7 1:56.7

DF132 RPM 70.5 HR End 145

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12/03/24 0:22 193m 1:58.1

Stopped since mobile screen would not go to landscape - had to Force Stop Messenger app then it worked

 View workout
12/02/24 10000m 19:44.4 1:58.4

DF128 RPM 70.1 HR Max/End 149/147

 View workout
12/02/24 v1:00/1:15r...5 3,552m 2:06.6

R20 SPI 8.61 2k 7:13.3 HR End 151 INVALID ATTEMPT - Did rolling starts - has to be standing starts!
Dec 2024 - December Christmas Cra…

 View workout
12/01/24 v1:00/1:00r...10 5,880m 1:42.0

WOD 10x1/1r DF129 RPM 80.8 HR End 162/164/155/148 (14)

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