Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/24	1,149m	4:00.0	1:44.4	RowErg	Hwt	8x0:30/1:00r R37.0 SPI 8.30 HR End/Max 152/156	View workout
06/06/24	624m	2:16.9	1:49.6	RowErg	Hwt	June CTC #2 DF151 HR End 159 all-out last 160m	View workout
06/06/24	1,157m	5:00.0	2:09.6	RowErg	Hwt	WU HR End 135 DF150	View workout
06/05/24	1,887m	7:30.0	1:59.2	RowErg	Hwt	v1/1r/1:15/1:15r ... 2/2r R24 SPI 8.60 HR End 150	View workout
06/05/24	5,000m	21:00.0	2:06.0	RowErg	Hwt	R22.9 SPI 7.64 HR End 162	View workout
06/04/24	13,430m	1:00:00.0	2:14.0	RowErg	Hwt	Jun CMC #1 R21.6 SPI 6.75 HR End 167	View workout
06/03/24	889m	4:00.0	2:14.9	RowErg	Hwt	CD HR End 149	View workout
06/03/24	1,999m	8:00.0	2:00.0	RowErg	Hwt	8x1/1r R24 -> R20 - managed to get R20 @ 2:00	View workout
06/03/24	624m	2:22.5	1:54.1	RowErg	Hwt	June CTC #1 DF205 HR End 159 R24 1st 500m, all-in last 124m	View workout
06/03/24	900m	4:00.0	2:13.3	RowErg	Hwt	WU HR End 134	View workout
06/02/24	5,010m	21:39.9	2:09.7	RowErg	Hwt	Jun CMC 60' Failed R22.8 SPI 7.04 HR End 155	View workout
05/30/24	10,000m	44:19.4	2:12.9	RowErg	Hwt	4x2.5k/1:30r R20.6 SPI 7.24 HR End 151	View workout
05/27/24	9,891m	20:00.0	2:01.3	BikeErg		DF125 196W 69.1 RPM HR End 138	View workout
05/27/24	10,000m	43:56.1	2:11.8	RowErg	Hwt	5x2k/1:30r R20.7 Av SPI 7.37 HR Max/End 138	View workout
05/26/24	1,541m	7:00.0	2:16.2	RowErg	Hwt	CD HR End 135	View workout
05/26/24	100m	0:19.0	1:35.0	RowErg	Hwt	100m TT SB R50 DF202	View workout
05/26/24	100m	0:19.4	1:37.0	RowErg	Hwt	DF150	View workout
05/26/24	100m	0:19.5	1:37.5	RowErg	Hwt	DF149	View workout
05/26/24	100m	0:19.9	1:39.5	RowErg	Hwt	DF118	View workout
05/26/24	2,580m	10:00.0	1:56.2	RowErg	Hwt	8x1:15/1:15r R24 Best 1:55.2 SPI 9.49 HR End 152	View workout

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