Peter Gleaves

Log

Date Workout Score Ave Comments Action
01/23/25 8x1:00/1:00r 4,337m 1:50.6

HRM - PM5 connection stopped

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01/23/25 2x1:00/1:00r 1,077m 1:51.4

HRM/PM5 connection not working correctly

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01/23/25 21x1:00/1:00r 4,961m 2:06.9

21x1/1r R20.4 SPI 8.37 7:17.4 HR M/E 130/129

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01/23/25 13x1:00/1:00r 7,346m 1:46.1

13x1/1r DF121 RPM 79.3 1:46.2 HR End 143

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01/23/25 17x1:00/1:00r 9,484m 1:47.5

17x1/1r DF121 RPM 78.4 HR End 142

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01/22/25 17x1:00/1:00r 9,230m 1:50.5

17x1/1r DF121 RPM 76.2 HR E/M/F 145/146/122 (23)

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01/22/25 18x1:00/1:00r 4,529m 1:59.2

18x1/1r R26.8 SPI 7.70 7:29.7 HR E/M/F 149/150/126 (23)

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01/22/25 25x1:15/1:00r 16,636m 1:52.7

25x1:15/1r DF122 RPM 74.6 HR M/E/F 139/138/108 (30)

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01/21/25 8x500m/1:00r 16:52.6 2:06.5

8x500/1r R24.2 SPI 7.14 7:41.1 HR E/F 144/118 (26)

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01/21/25 10x1:00/1:00r 5,308m 1:53.0

10x1:00/1:00r Various DFs & /1k paces
app.erg.zone

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01/21/25 4x2500m/2:10r 18:47.1 1:52.7

4x2.5k DF119 RPM 75.4 HR E/M/1/2/F 160/161/143/114/112 (17, 46)

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01/20/25 15x1:00/1:00r 3,788m 1:58.7

15x1/1r R25.5 SPI 8.20 7:20.4 HR E/1 142/118 (24)

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01/20/25 20x1:00/1:00r 10,645m 1:52.7

20x1/1r DF127 RPM 73.9 HR E/M/1 131/132/103 (28)

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01/19/25 5x4:30/1:30r 11,275m 1:59.7

5x4:30/1:30r DF127 RPM 69.6 HRM/E/1/F 145/143/122/98 (21, 45)

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01/19/25 v4000m/3:00r...3 7,000m 1:50.5

WOD 4k/3r/2k/2r/1k/1r DF127 RPM 75.2 HR E/M/1 161/163/148 (13)

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01/18/25 21:00 10,242m 2:03.0

DF126 RPM 67.9 HR 12' 137 then HRM U/S

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01/18/25 33:00 16,414m 2:00.6

Alt 3' 1:59.6 2:01.7 DF127 RPM 69.1 HR M/E 156/154

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01/17/25 24:00 11,924m 2:00.7

2:00 02 ... x4 cont. DF128 RPM 68.9 HR M/E 145/138

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01/17/25 10x1:00/1:00r 5,803m 1:43.3

10x1/1r DF128 RPM 80.1 HR E/M/1 159/160/142 (17)

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01/16/25 v2:00/2:00r...5 7,809m 1:47.5

WOD 2/3/4/3/2/2r DF128 RPM 77.2 HR M/E/1/2 168/167/154/137 (13, 30)

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01/16/25 21:00 10,423m 2:00.8

DF128 RPM 68.8 HR M/E 142/140 2:00 01 02 00 01 02 02

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01/15/25 21:00 10,316m 2:02.1

DF127 RPM 68.2 HR M/E 138/137 2:01 02 03 04 01 02 03

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01/15/25 21:00 10,464m 2:00.4

2:01 02 03 1:53 01 02 03; 26 27 31 45 39 39 40 DF127 RPM 69.1 HR Max/End 146/140

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01/14/25 21:00 10,345m 2:01.7

2:05/04/03 ... 00/1:59 DF127 RPM 68.4 HR Max/End 144/143

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01/14/25 v1:00/1:00r...6 11,275m 1:51.7

WOD 1/2/3/4/5/6/1r DF128 RPM 74.4 HR End/M/1 162/164/144 (18) >=18 is good

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