DF99 190W RPM 73.9 HR Max/End 127/125

WP 18/20 10x2:30 R19.0 SPI 7.48 HR End 127

6x667/1:15r HR End 142 Last rep fastest 1:43.7

PP 5x1.5k/5r R27.1 SPI 7.25 HR End 161

DF99 204W 75.7 RPM HR End 144

3x15:00/2:30r 18/20/22 R20.0 SPI 7.26 HR 124/140/149 End 103 2:18.3/2:13.4/2:10.5

8x1:00/1:00r HR End 154 Fastest rep 8th 1:39.6 602m

CD HR End 131

PP 8x500/3:30r R33.6 SPI 7.50 HR End 158

WU HR End 136

Upward staircase 0.5s/1k every 2:00 starting at 2:00 finishing at 1:57.5 HR End 141

HRM not working

HRM not working

WP 4' 18/20 2:18.8/2:14.5 R19.1 SPI 7.22 HR End 146 Messed up sequence did: 18/20/18/20/18/20/20/18/20/18/20 i.e 6x20 5x18 NOT 6x18…

CD HR End 124

SB DF98 81.7 RPM HR End 158

4x(0:40/0:20) with 0:20 @ 1:51.7 HR Max/End 121

6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45

8:14.5 2k R27.2 SPI 6.82 HR End 147 FAILED 6k attempt - too hot 23.5C, still air/no breeze & humidity 85% DF130

WU HR End 133

WOD cals 10/20/30/40/50/60/1r HR Max/End 143

CD HR End 136

WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141

WU HR End 143. Felt good!