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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Peter Gleaves

Log

Date Distance Time Pace Comments Action
07/11/24 2,001m 4:00.0 1:59.9

WU HR End 130

 View workout
07/11/24 6,000m 24:32.1 2:02.6

Abridged PP 3x2k/5r (should be 4 x2k) R25.8 SPI 7.34 HR End 163

 View workout
07/11/24 1,680m 7:00.0 2:05.0

WU HR End 138

 View workout
07/10/24 14,605m 30:00.0 2:03.2

SB DF89 75.8 RPM HR End 152

 View workout
07/10/24 9,597m 44:00.0 2:17.5

WP 4' 18/20 2:20/2:15 R18.9 SPI 7.12 HR Max/End 143/140

 View workout
07/09/24 5,585m 10:00.0 1:47.4

10x1/1r DF90 86.6RPM HR End/Max 150/151

 View workout
07/09/24 1,534m 7:00.0 2:16.8

CD HR End 140

 View workout
07/09/24 4,000m 15:38.9 1:57.3

PP Pyramid DF128 R26.5 SPI 8.17 HR Max/End 158/143

 View workout
07/09/24 1,642m 7:00.0 2:07.8

WU HR End 138

 View workout
07/08/24 9,701m 20:00.0 2:03.6

DF89 185W 75.8 RPM HR End 140

 View workout
07/08/24 7,013m 13:48.9 1:58.1

DF89 78.3 RPM HR End 154

 View workout
07/07/24 21,097m 1:37:18.5 2:18.3

HM SB R20 SPI 6.61 HR End 148

 View workout
07/06/24 100m 0:19.1 1:35.5

CMC #4 DF197

 View workout
07/06/24 100m 0:19.2 1:36.0

CMC #3 DF197

 View workout
07/06/24 100m 0:19.5 1:37.5

CMC #2 DF170

 View workout
07/06/24 100m 0:19.8 1:39.0

CMC #1 DF171

 View workout
07/06/24 1,520m 7:00.0 2:18.1

CD HR End 131

 View workout
07/06/24 6,000m 26:10.8 2:10.9

CTC #1 R20 SPI 7.80 HR End 151

 View workout
07/06/24 351m 1:25.3 2:01.5

FAILED 6k

 View workout
07/06/24 274m 1:13.4 2:13.9

FAILED 6k

 View workout