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Log

Date Workout Score Ave Comments Action
04/12/25 v1200m/1:15r...12 7,800m 1:48.6

Clockface 1.2k-100m 1:57-1:28 DF97 RPM 81.2 HRM/E/Av 147/141/141 538W 1:26.6

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04/11/25 20:00 10,108m 1:58.7

DF98 RPM 76.4 HRE/Av 150/140

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04/11/25 v1200m/1:15r...12 7,800m 1:52.3

Clockface 1.2k-100m 1:59-1:29 DF99 RPM 80.2 HRM/E/Av 138/127/133

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04/10/25 v500m/0:45r...12 6,000m 1:42.7

WOD 12x500/0:45r DF99 RPM 87.6 HRM/E/F/Av 159/161/150/147

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04/10/25 v1200m/1:15r...12 7,800m 1:54.2

Clockface 1.2k-100m 1:59-1:35 DF99 RPM 78.8 HRM/E/Av 139/124 133

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04/09/25 20:00 10,017m 1:59.7

DF99 RPM 75.6 HRM/E/Av 155/154/143

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04/08/25 8x2000m/2:00r 31:01.7 1:56.3

8x2k/2r DF99 RPM 77.8 HRE/M/1/2/Av 158/159/127/96/150 (31, 62)

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04/07/25 v1540m/1:35r...12 10,000m 1:56.1

Clockface DF99 RPM 77.5 HRM/E/Av 144/116/136

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04/07/25 20:00 10,101m 1:58.8

Cont 4x2:30/2:30 1:58/2:00 DF99 RPM 76.1 HRM/E/Av 151/149/141

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04/06/25 v1200m/1:15r...13 10,000m 1:54.7

Clockface 1:59-1:34 final 2.2k 1:54.9 DF99 RPM 78.5 HRM/Av 157/139

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04/05/25 20:00 10,003m 1:59.9

Rec ride - tired from all-out WOD session 1:57.9 then +ve splits to 2:02.7 (HRM 144). Final split 1:56.4 (HR 154) DF99 Av HR 141

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04/04/25 500m 1:54.1 1:54.1

CMC 500m DF140 R24 SPI 9.74 6:55.8 1:43.9 HR End 143

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04/04/25 v1000m/2:00r...5 5,000m 1:44.5

WOD 5x1k/2r DF105 RPM 84.4 HRE/M/1/2 160/163/147/126 (13, 34) Av HR 155

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04/04/25 2000m 3:53.7 1:56.8

WU 100m 1:45 burst every 500m i.e. 4x DF101

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04/03/25 v4:00/3:00r...5 3,304m 1:58.0

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R0…

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04/03/25 5x2000m/1:20r 19:36.8 1:57.6

5x2k/1:20r DF 100 RPM 76.5 HRM/E/F/Av 147/146/98/143

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04/03/25 20:00 10,060m 1:59.2

DF101 RPM 75.5 HRM/E/Av 146/144/135

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04/02/25 v4:00/3:00r...5 7,029m 1:50.9

Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R0…

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03/31/25 20:00 10,123m 1:58.5

DF102 RPM 75.7 HRM/E 153/152 Av HR 143 1:59.5 with 2x1:55.6 speedbumps @ 5' & 12.5'

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03/31/25 22:30 11,384m 1:58.5

DF102 RPM 75.6 HRM/E/Av 152/151/141

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03/30/25 v1200m/1:15r...13 10,000m 1:56.2

Clockface 2:00;1:49-1:56 DF101 RPM 76.8 HRM/Av 146/127

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03/30/25 20:00 10,283m 1:56.6

DF102 RPM 77.0 HRE/Av 157/147

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03/29/25 20:00 10,101m 1:58.8

DF101 RPM 75.8 HRM/E/Av 148/147/139

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03/29/25 20:00 10,103m 1:58.7

DF101 RPM 75.7 HRM/E 143/140 Av HR 134 2:00 with 2x1:56 speedbumps @ 5' & 12.5'

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03/28/25 6x200m/1:40r 1:48.3 1:30.2

DF129 RPM 89.8 Garmin Dual HR froze then dropped out Max Pwr 550W 1:26.0

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