Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	1,985m	8:00.0	2:00.9	RowErg	Hwt	SI 8x1:00/1:00r R21.6 SPI 9.16 HR End 138 Stroke Length (SL) 1.15m - 1.18m	View workout
07/16/24	2,125m	8:00.0	1:52.9	RowErg	Hwt	SI (Stroke Improvement) 8x1:00/1:00r R27.3 SPI 8.92 HR End 150	View workout
07/16/24	1,504m	7:00.0	2:19.6	RowErg	Hwt	CD HR End 136	View workout
07/16/24	4,000m	15:30.2	1:56.2	RowErg	Hwt	PP 4x1k/5r R32.0 SPI 6.96 HR End 164	View workout
07/16/24	1,672m	7:00.0	2:05.5	RowErg	Hwt	WU HR End 141	View workout
07/15/24	10,011m	20:00.0	1:59.8	BikeErg		DF99 203W 75.5 RPM HR Max/End 141/140	View workout
07/15/24	9,913m	45:00.0	2:16.1	RowErg	Hwt	WP 18/24/18/20/18/22/18/20/18 5' splits R19.5 SPI 7.10 HR Max/End 136/130	View workout
07/14/24	13,915m	1:00:00.0	2:09.3	RowErg	Hwt	SB R24.7 SPI 6.56 HR End 159	View workout
07/13/24	15,021m	30:00.0	1:59.8	BikeErg		SB DF100 75.3 RPM HR End 150	View workout
07/12/24	2,000m	7:46.3	1:56.5	RowErg	Hwt	SB R31.5 SPI 7.01 HR End 154	View workout
07/12/24	9,659m	44:00.0	2:16.6	RowErg	Hwt	WP 4' 18/20 2:19/2:14 R18.9 SPI 7.25 HR Max/End 140/134	View workout
07/12/24	1,005m	4:45.2	2:21.8	RowErg	Hwt	Set splits up wrong so stopped	View workout
07/11/24	1,987m	4:00.0	2:00.7	BikeErg		CD HR End 139	View workout
07/11/24	1,000m	1:43.4	1:43.4	BikeErg		SB DF100 87.0 RPM HR End 151	View workout
07/11/24	2,001m	4:00.0	1:59.9	BikeErg		WU HR End 130	View workout
07/11/24	6,000m	24:32.1	2:02.6	RowErg	Hwt	Abridged PP 3x2k/5r (should be 4 x2k) R25.8 SPI 7.34 HR End 163	View workout
07/11/24	1,680m	7:00.0	2:05.0	RowErg	Hwt	WU HR End 138	View workout
07/10/24	14,605m	30:00.0	2:03.2	BikeErg		SB DF89 75.8 RPM HR End 152	View workout
07/10/24	9,597m	44:00.0	2:17.5	RowErg	Hwt	WP 4' 18/20 2:20/2:15 R18.9 SPI 7.12 HR Max/End 143/140	View workout
07/09/24	5,585m	10:00.0	1:47.4	BikeErg		10x1/1r DF90 86.6RPM HR End/Max 150/151	View workout

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