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Log

Date Workout Score Ave Comments Action
01/08/26 6x200m/1:30r 4:06.9 1:42.8

DF117 R39.1 SPI 8.20 HRE/M 154/155 Av HR 148
app.erg.zone

 View workout
01/08/26 4:00 956m 2:05.5

WU
R24 with 2 x Power 10s
DF118 R25.5 SPI 6.94 HRM/E 137/136 Av HR 130

 View workout
01/08/26 5:51.4 3,000m 1:57.1

DF100 1:57.6/7.2/7.2/7.0/7.0/6.6 RPM: 76/77/78/77/78/78 HR: 123/134/137/138/141/142

 View workout
01/07/26 500m 2:03.2 2:03.2

DF87 R41.9 SPI 4.46 HRM/E 144/145 Av HR 134
app.erg.zone

 View workout
01/07/26 20:00 10,150m 1:58.2

DF99 RPM 76.5 HRM/E 149/148 Av HR 139
app.erg.zone

 View workout
01/07/26 5000m 21:08.3 2:06.8

DF118 R22.5 SPI 7.65 HRM/E 153/151 Av HR 143
app.erg.zone

 View workout
01/06/26 2:02 1,027m 1:58.8

CD DF100

 View workout
01/06/26 6x0:30/0:30r 1,785m 1:40.8

DF129 RPM 81.7 HRE/M/F 135/138/128 Av HR 126
app.erg.zone

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01/06/26 4:00 876m 2:16.9

CD
DF120 R20 SPI 6.80 HR End 132 Av HR 124

 View workout
01/06/26 8x500m/2:00r 15:16.7 1:54.5

8x500/2r
DF120 R30.7 SPI 7.59 HRE/1/2 154/137/107 (17, 47) Av HR 149
app.erg.zone

 View workout
01/06/26 4:00 920m 2:10.4

WU R24 with 2 x Power 10s
DF121 R25.0 SPI 6.32 HRM/E 128/125 Av HR 121

 View workout
01/05/26 v5:00/2:00r...4 10,405m 1:55.3

WOD 4x5/2r
DF105 RPM 77.0 HR End 149 Av HR 143

 View workout
01/05/26 v5:00/2:00r...4 4,810m 2:04.7

WOD 4x5/2r
DF121 R22.1 SPI 8.14 HR End 145 Av HR 139

 View workout
01/04/26 v1200m/2:00r...10 8,000m 1:45.2

CTC Jan 26 1.2k/1k/800/600/400 then reverse/2r
DF119/119/105/100 to end RPM 84.1 HR End 155 Av HR 143
View workout

01/04/26 4:00 1,937m 2:03.9

WU R24 with 2 x Power 10s

 View workout
01/03/26 2:15 1,010m 2:13.6

CD

 View workout
01/03/26 5x400m/1:20r 3:18.2 1:39.1

DF118 RPM 85.4 HR End 135 Av HR 128
app.erg.zone

 View workout
01/03/26 v600m/2:00r...10 4,000m 2:03.2

Jan 2026 - Thor's Challenge - CTC Members
DF94 R44.9 SPI 4.17 HR End 160 Av HR 149
View workout

01/02/26 12:30 6,343m 1:58.2

DF100 RPM 76.3 HRM/E 138/137 Av HR 133
app.erg.zone

 View workout
01/02/26 4:00 862m 2:19.2

CD R20 HRM U/S

 View workout
01/02/26 v600m/2:00r...10 4,000m 1:51.4

Jan 2026 - Thor's Challenge - CTC Members
DF128 R33.5 SPI 7.56 HRM 152 Av HR 147
View workout

01/02/26 4:00 942m 2:07.3

WU R24 with 2xPower 10s
DF128 R25.5 SPI 6.63 HRM/E 133/129 Av HR 125

 View workout
01/01/26 10:00 5,101m 1:57.6

DF100 RPM 76.6 HRM/E 140/138 Av HR 136
cont. 4x2.5' 1:55/1:59/1:57/2:00
app.erg.zone

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01/01/26 600m 2:26.8 2:02.3

DF95 R44.6 SPI 4.29 HRE/M 144/145 Av HR 133
app.erg.zone

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01/01/26 5000m 20:22.0 2:02.2

5k TT SB
DF120 R26.8 SPI 7.18 HRM/E 160/159 Av HR 150
app.erg.zone

 View workout