Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/24	1,648m	7:00.0	2:07.4	RowErg	Hwt	WU HR End 131	View workout
07/29/24	4,920m	10:00.0	2:01.9	BikeErg		DF 100 193W RPM 74.0 HR End 132	View workout
07/29/24	4,960m	10:00.0	2:00.9	BikeErg		DF 100 198W RPM 74.5 HR End 130	View workout
07/29/24	6,757m	30:00.0	2:13.1	RowErg	Hwt	WP 18/20/22/20/18 6' R19.5 SPI 7.58 HR Max/End 142/139 H: 59% Felt great.	View workout
07/28/24	10,013m	20:00.0	1:59.8	BikeErg		DF99 203W RPM 75.5 HR Max/End 143/141	View workout
07/28/24	10,000m	42:57.0	2:08.8	RowErg	Hwt	SB R23.2 SPI 7.06 HR End 158	View workout
07/27/24	2,017m	4:47.3	2:22.4	BikeErg		CD HR End 121	View workout
07/27/24	10,000m	19:23.0	1:56.3	BikeErg		SB DF 99 222W RPM 77.8 HR Max 159	View workout
07/27/24	6,000m	24:47.4	2:03.9	RowErg	Hwt	CTC #2 R27.2 SPI 6.76 HR End 166 Humidity 81% DL only 0.94m - 0.97m?!?!	View workout
07/27/24	1,636m	7:00.0	2:08.3	RowErg	Hwt	WU HR End 136	View workout
07/26/24	9,790m	20:00.0	2:02.5	BikeErg		DF99 190W RPM 73.9 HR Max/End 127/125	View workout
07/26/24	5,554m	25:00.0	2:15.0	RowErg	Hwt	WP 18/20 10x2:30 R19.0 SPI 7.48 HR End 127	View workout
07/25/24	4,002m	7:08.4	1:47.0	BikeErg		6x667/1:15r HR End 142 Last rep fastest 1:43.7	View workout
07/25/24	7,500m	30:18.0	2:01.2	RowErg	Hwt	PP 5x1.5k/5r R27.1 SPI 7.25 HR End 161	View workout
07/24/24	10,021m	20:00.0	1:59.7	BikeErg		DF99 204W 75.7 RPM HR End 144	View workout
07/24/24	10,074m	45:00.0	2:14.0	RowErg	Hwt	3x15:00/2:30r 18/20/22 R20.0 SPI 7.26 HR 124/140/149 End 103 2:18.3/2:13.4/2:10.5	View workout
07/23/24	4,625m	8:00.0	1:43.7	BikeErg		8x1:00/1:00r HR End 154 Fastest rep 8th 1:39.6 602m	View workout
07/23/24	1,516m	7:00.0	2:18.5	RowErg	Hwt	CD HR End 131	View workout
07/23/24	4,000m	14:52.6	1:51.5	RowErg	Hwt	PP 8x500/3:30r R33.6 SPI 7.50 HR End 158	View workout
07/23/24	1,670m	7:00.0	2:05.7	RowErg	Hwt	WU HR End 136	View workout

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