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Log

Date Distance Time Pace Comments Action
01/01/24 3,637m 15:00.0 2:03.7

WOD 5/4/3/2/1 2r HR Max 166

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01/01/24 1,500m 5:57.3 1:59.1

CTC 6 x 250/1r R20

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01/01/24 681m 3:00.0 2:12.1

WU

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12/31/23 8,092m 36:23.1 2:14.8

4 x 2023/3r

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12/30/23 4,215m 17:30.0 2:04.5

WOD HR End 170

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12/29/23 4,469m 19:00.0 2:07.5

WOD HR Max 173

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12/28/23 5,148m 22:05.1 2:08.7

CTC 2963m/2185m/5r

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11/08/23 1,000m 3:43.6 1:51.8

8 x 125/1r HR Max in rec rep 7 153, 8 157

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11/06/23 500m 1:59.0 1:59.0 View workout
10/31/23 200m 0:39.3 1:38.2 View workout
09/10/23 3,434m 12:00.0 1:44.8

12 x 1/1r

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09/10/23 905m 4:00.0 2:12.5 View workout
09/09/23 3,500m 13:05.5 1:52.2

WOD 500/1k/500/1k/500/2r HR 71/159 500s Av R34.7 SPI 7.82 1k R30.5 SPI 7.61

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09/09/23 939m 4:00.0 2:07.7

WU

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09/08/23 4,195m 16:00.0 1:54.4

WOD 8x2/1r HR 63/160 R28.9 SPI 8.07 24.2°C

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09/07/23 3,627m 15:00.0 2:04.0

WOD 5/4/3/2/1/2r 24.8°C

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09/06/23 5,000m 21:23.1 2:08.3

WOD 5x1k/1r R20 SPI 8.24 HR 152 25°C

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09/05/23 4,841m 20:00.0 2:03.9

8x2:30/1:30r R20 SPI 9.19 HR 155 AIM: 2:05 25.3°C

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09/04/23 4,750m 18:31.2 1:56.9

CTC DF 119 NOT 131 1st 6 reps @ R24 SPI 9.01 last rep free rate HR 163

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09/01/23 842m 3:16.3 1:56.5

HR 74/150 (76) R26.3 SPI 8.60 @ 750m. RH footplate bolt sheared so had to stop

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