Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/24	10,000m	49:26.7	2:28.3	RowErg	Hwt	10x1k/2r R19.4 SPI 5.43	View workout
02/25/24	4,000m	19:23.8	2:25.4	RowErg	Hwt	CTC Still recovering from lhs bruised ribs 06/02/24	View workout
01/12/24	6,000m	27:10.2	2:15.8	RowErg	Hwt	HR End 153 SPI 6.33 R22.05	View workout
01/11/24	12,000m	54:21.0	2:15.8	RowErg	Hwt	8 x 1.5k/3r HR Max 167 SPI 6.97 DF121 R20	View workout
01/10/24	5,000m	21:38.4	2:09.8	RowErg	Hwt	Jan CMC cont. 5 x (500/500ar) HR Max 171 SPI 5.97	View workout
01/09/24	6,507m	14:00.0	2:09.0	BikeErg		HR End 149 DF 103	View workout
01/09/24	12,000m	55:55.5	2:19.8	RowErg	Hwt	8 x 1.5k/3r HR Max 150 SPI 6.39 DF132 R20	View workout
01/08/24	5,523m	12:00.0	2:10.3	BikeErg		HR End 147 DF104	View workout
01/08/24	1,076m	5:00.0	2:19.4	RowErg	Hwt	CD HR End 149 R24	View workout
01/08/24	3,000m	12:20.2	2:03.3	RowErg	Hwt	10x300/1:15r HR Max 158	View workout
01/08/24	1,074m	5:00.0	2:19.6	RowErg	Hwt	WU HR Max 135	View workout
01/07/24	12,000m	55:53.5	2:19.7	RowErg	Hwt	8 x 1.5k/3r HR Max 151 SPI 6.95 DF214 R18.5	View workout
01/06/24	12,000m	57:28.6	2:23.6	RowErg	Hwt	8 x 1.5k/3r HR Max 150 SPI 6.58 DF132 R17.9	View workout
01/05/24	4,635m	10:00.0	2:09.4	BikeErg		HR Max 152 DF102 try 2:11 as steady state	View workout
01/05/24	1,078m	5:00.0	2:19.1	RowErg	Hwt	CD HR End 150 c. R20	View workout
01/05/24	1,552m	6:00.0	1:55.9	RowErg	Hwt	6x1:00/1:00r HRM U/S	View workout
01/05/24	1,116m	5:00.0	2:14.4	RowErg	Hwt	WU	View workout
01/04/24	4,702m	10:00.0	2:07.6	BikeErg		HR End 158 DF 75	View workout
01/04/24	4,703m	10:00.0	2:07.5	BikeErg		HR End 148 DF 104	View workout
01/04/24	3,015m	6:24.1	2:07.3	BikeErg		HRM STOPPED WORKING	View workout

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