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Peter Gleaves

Log

Date Workout Score Ave Comments Action
03/05/26 8x500m/2:00r 14:52.1 1:51.5

DF128 R33.1 SPI 7.62 HRE/1/2 155/142/119 (13, 36)
app.erg.zone

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03/04/26 6x1000m/1:40r 25:10.1 2:05.8

DF130 R21.5 HRE/1/F 144/113/91 (31) Av HR 137
app.erg.zone

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03/04/26 6x1375m/1:00r 16:08.6 1:57.4

DF106 R75.1 HRE/1 132/96 (36) Av HR 127
app.erg.zone

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03/03/26 6x1:00/1:00r 1,694m 1:46.2

DF132 R35.8 SPI 8.15 HR End 154 Av HR 145
app.erg.zone

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03/03/26 10000m 19:19.6 1:55.9

Mar 2026 CTC 10k TT
DF94 RPM 79.4 HRE/M 160/162 Av HR 143

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03/02/26 8x1250m/1:00r 19:39.0 1:57.9

DF105 RPM 74.9 HRE/1 135/??? Av HR 130
app.erg.zone

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03/02/26 8x1000m/1:50r 34:34.6 2:09.6

DF129 R20.8 SPI 7.73 HRE/1/F 145/111/93 (34) Av HR 137
app.erg.zone

 View workout
03/01/26 6x1125m/1:00r 13:15.4 1:57.8

DF104 RPM 75.4 HR End 133 Av HR 127
app.erg.zone

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03/01/26 5:00 1,090m 2:17.6

CD R20 SPI 6.70 HR End 141 Av HR 133
app.erg.zone

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03/01/26 2000m 7:36.8 1:54.2

CMC 2k TT SB
R32.3 SPI 7.27 HRM/E 160/158 Av HR 154
app.erg.zone

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03/01/26 5:00 1,184m 2:06.6

WU
R24 with 2 x Power 10s
DF129 R25.2 SPI 6.83 HRE 141 Av HR 133
app.erg.zone

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02/28/26 6x1125m/1:00r 12:56.9 1:55.0

DF104 RPM 77.1 HR End 142 Av HR 136
app.erg.zone

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02/28/26 8x1000m/2:00r 34:20.6 2:08.7

DF130 R21.0 SPI 7.81 HRE/1/2 143/112/89 (31, 54) Av HR 137
app.erg.zone

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02/27/26 v1000m/2:00r...10 5,500m 1:56.3

Feb 2026 CTC - 2:00 recoveries
1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. All with 2 minute rest. No restrictions…

 View workout
02/26/26 8x1125m/1:00r 17:31.5 1:56.8

DF103 RPM 76.2 HRE/1 136/95 (41) Av HR 132
app.erg.zone

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02/26/26 8x800m/1:30r 26:29.3 2:04.1

DF126 R21.8 SPI 8.40 HRE/M/1/F 155/156/124/103 (31) Av HR 146
app.erg.zone

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02/25/26 v1000m/1:00r...10 5,500m 1:56.4

Feb 2026 - The Mercian Ladder - CTC Members
1k/900 ... 200/100/1r
DF127 R30.5 SPI 7.27 HRM/E 164/157 Av HR 155
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02/24/26 6x1125m/1:00r 13:11.3 1:57.2

DF104 RPM 75.7 HRE/M/1 135/136/98 (37) Av HR 131
app.erg.zone

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02/24/26 v600m/1:12r...4 2,400m 1:59.7

DF128 R25.1 SPI 8.14 HRE/1/F 150/115/??? (35) Av HR 142
app.erg.zone

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02/23/26 8x700m/1:24r 23:05.1 2:03.6

DF127 R21.9 SPI 8.44 HRE/1/F 151/109/92 (42) Av HR 143
app.erg.zone

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02/23/26 8x1125m/1:08r 17:40.5 1:57.8

DF103 RPM 75.6 HR End 133 Av HR 129
app.erg.zone

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02/22/26 10000m 41:55.0 2:05.7

Feb CMC 10k SB & my over 60 PB
DF127 R26.2 SPI 6.73 HR End 168 Av HR 153
app.erg.zone

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02/21/26 8x500m/1:25r 16:51.1 2:06.3

DF128 R19.0 SPI 9.11 HRM U/S
app.erg.zone

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02/21/26 8x1000m/1:00r 15:33.8 1:56.7

DF104 RPM 76.0 HRM/E 140/139 Av HR 135
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02/20/26 8x125m/1:30r 3:46.0 1:53.0

DF85 R54.7 SPI 4.44 HRM U/S
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