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Peter Gleaves

Log

Date Distance Time Pace Comments Action
09/11/24 5,695m 25:00.0 2:11.6

WP 18/20/18/20/18 5x5/1r R18.8 SPI 8.15 HR Max/ Finish 139/112 Ideal 2:16.0 2:11.5 Actual 2:13.5 2:09.0

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09/10/24 965m 3:20.0 1:43.6

VO2 Max 10x0:20/0:40r R39.6 SPI 7.94 HR End/Max/Finish 129/136/124 Can't generate any power at this DF128!

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09/10/24 4,000m 14:57.6 1:52.2

PP Pyramid R32.2 SPI 7.71 HR Max/End 159/118

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09/09/24 9,829m 20:00.0 2:02.0

Cont 20' 5x4' 2:03 :02 :01 :02 :03 DF102 RPM 73.4 HR Max/End 133/131

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09/09/24 5,601m 25:00.0 2:13.9

WP 18/20/18/20/18 5x5/1r R18.8 SPI 7.75 HR Max/End Finish 137/133/101 2:15.7 2:11.2 Ideal 2:16.0 2:11.5

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09/08/24 10,018m 20:00.0 1:59.7

DF100 RPM 75.4 HR Max/End 144/143

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09/08/24 1,365m 5:00.0 1:49.8

Billat VO2 Max R35.0 SPI 7.54 HR End/Max/Finish 141/143/139 AIM: 1:50.5 (7:28 2k)

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09/08/24 2,372m 9:00.0 1:53.8

S02E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR…

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09/07/24 6,950m 12:00.0 1:43.5

WOD 12x1/1r DF101 RPM 86.3 HR End/Max/Finish 154/155/139

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09/07/24 4,456m 18:00.0 2:01.1

R24.4 SPI 8.06 HR End 162
Sep 2024 - 18 Years Young - CTC Members
app.erg…

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09/06/24 7,500m 14:36.5 1:56.8

WOD 5x3/2r DF101 RPM 76.8 HR Max/End/Finish 140/139/95

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09/06/24 2,572m 10:00.0 1:56.6

10x1/1r R27.7 SPI 7.96 HR Max/End/Finish 140/137/118 Rating up lowers heart rate

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09/05/24 8,153m 15:00.0 1:50.3

WOD 1/2/3/4/5/2r DF102 RPM 81.1 HR End 159

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09/05/24 321m 1:16.7 1:59.4

S02E01: 321... Go! - Row: ErgZone Challenges Season 2
app.erg.zone/w/qw_Adxgf…

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09/05/24 7,500m 29:36.2 1:58.4

PP 5x1.5k/5r R28.8 SPI 7.32 HR End 164

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09/04/24 8,000m 14:54.8 1:51.8

WOD 8x1k/2r DF103 RPM 79.7 HR End 139

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09/04/24 5,832m 25:00.0 2:08.6

5x5:00/1:30r R19/21/23/25/27 SPI 7.14 HR End 151
S02E05: Odd WOD - Row: ErgZone Challenges Season 2
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09/03/24 8,158m 15:00.0 1:50.3

WOD 6/3/3/1/1/1/1r DF101 RPM 81.3 HR Max/End/Finish 149/145/110

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09/03/24 4,000m 14:36.7 1:49.5

PP 8x500/3:30r R35.5 SPI 7.50 HR End/Finish 157/110

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09/03/24 1,649m 7:00.0 2:07.3

WU HR End 133

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