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Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/09/25 8x1:00/1:00r 2,049m 1:57.1

8x1/1r with 1st rep for RLR Aug CMC 1'
DF 132/132/6x127 SPM R39 + 7xR22 SPI TT 8.49, R22s 8.77 -> 9.66 HR End 153 Av HR 147

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08/09/25 4:00 930m 2:09.0

WU for 1' TT with 2x10 stroke bursts DF139

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08/08/25 8x1:00/1:00r 1,992m 2:00.4

Done at DF72 - lowest damper setting i.e. 1

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08/08/25 8x500m/1:00r 7:13.8 1:48.4

8x500/1r
app.erg.zone

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08/08/25 12:02 2,622m 2:17.8

Abandoned attempt at 30' CTC BUT furthest continuous Ski ever!
app.erg.zone

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08/07/25 v100m/0:26r...1 100m 2:20.0

Trial: Does ErgData record 'Undefined Rest' metres - YES! Hurray!

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08/07/25 30:00 6,771m 2:12.9

CTC 30R22 - did as 30R20
R20 SPI 7.45 HR End 163 Av HR 152
app.erg.zone

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08/06/25 v5000m/1:30r...5 15,000m 2:02.4

5k/4k/3k/2k/1k/1:30r
DF85 RPM 77.8 HR M/E 155/154 Av HR 151
app.erg.zone

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08/05/25 8x3:45/1:25r 15,589m 1:55.4

DF100 RPM 78.0 HR Max/End 166 Av HR 156

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08/04/25 5x2000m/1:15r 20:16.2 2:01.6

DF90 RPM 76.7 HR End 145 Av HR 140

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08/03/25 v5000m/1:30r...5 15,000m 2:05.0

5k/4k/3k/2k/1k/1:30r
DF70 RPM 82.4 HR End 151 Av HR 143
app.erg.zone

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08/02/25 30:00 15,403m 1:56.8

August CTC 30 min TT SB
DF90 RPM 79.8 HRE/M 173/175 Av HR 156

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08/01/25 v5000m/1:30r...5 15,000m 1:59.1

5k/4k/3k/2k/1k/1:30r
DF85 HR M/E 157/156 Av HR 150
app.erg.zone

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07/31/25 v5000m/1:30r...5 15,000m 2:02.3

5k/4k/3k/2k/1k/1:30r
DF100 RPM 73.7 HR End 147 Av HR 139
app.erg.zone

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07/30/25 v5000m/1:30r...5 15,000m 2:02.5

5k/4k/3k/2k/1k/1:30r
DF75 RPM 81.0 HR End 154 Av HR 146
app.erg.zone

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07/29/25 6x3:00/2:00r 9,696m 1:51.3

DF105 RPM 79.7 HRE/M/1/2 164/165/146 112 (18, 52)

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07/28/25 5x2000m/1:15r 20:39.3 2:03.9

DF65 RPM 84.0 HRM/E 150/146 Av HR 143

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07/28/25 2x0:20/0:40r 409m 1:37.7

DF65 RPM 105.0 HR End 135 Av HR 125

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07/28/25 3x200m/1:10r 0:55.5 1:32.5

Jul 25 CTC 7x200/1:10r
Tried DF100 say 1:27 RPM104 in 2nd rep but unsustainable so stopped after 3rd rep
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07/28/25 3:00 1,306m 2:17.8

WU DF100 with 2x10s bursts

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07/27/25 20000m 40:17.2 2:00.8

20k TT SB DF85 RPM 79.0 HRE/M 167/169 Av HR 148

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07/26/25 v5000m/1:30r...5 15,000m 2:05.3

5k/4k/3k/2k/1k/1:30r
DF60 RPM 85.4 HR End 149 Av HR 139
app.erg.zone

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07/25/25 7x200m/1:10r 2:12.3 1:34.5

Jul 25 CTC 7x200/1:10r
DF59 RPM 113.4 HR End 142 Av HR 133
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07/25/25 2x200m/1:10r 0:38.6 1:36.5

Jul 25 CTC 7x200/1:10r
DF110 - found it too high so stopped after 2nd rep
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07/25/25 v5000m/1:30r...5 15,000m 2:01.4

5k/4k/3k/2k/1k/1:30r
DF89 RPM 79.9 HR/M 146/145 Av HR 137
app.erg.zone

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