Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/25	4x4000m/2:00r	31:41.5	1:58.8	BikeErg	DF120 RPM 71.6 HRM/E/1/2 148/147/114/95 (33, 52) Av HR 143	View workout
09/18/25	30:00	14,660m	2:02.7	BikeErg	Bike 30' 3:45 splits 2:00.8/2:04.8 DF120 RPM 69.2 HRM/E 140/133 Av HR 130 app.erg.zone	View workout
09/17/25	8x500m/1:00r	6:42.1	1:40.5	BikeErg	DF120 RPM 83.6 HRE/M/1 154/156/132 (22) Av HR 144	View workout
09/17/25	v2:30/r...12	6,705m	2:14.2	RowErg	2x15/3r done as 6x2:30 splits DF129 R24/R20 SPI 6.59 HRM/E/1/2 149/142/117/89 (25, 53) Av HR 136 a…	View workout
09/16/25	8x275m/2:10r	8:42.5	1:58.7	SkiErg	DF111 R44.2 SPI 4.73 HRE/M/1/2/F 154/155/132/106/105 (22, 48)	View workout
09/16/25	30:00	14,799m	2:01.6	BikeErg	Bike 30' 3:45 splits 8x3:45 splits 1:58/2:06 DF120 RPM 69.6 HR End 146 Av HR 131 app.erg.zone…	View workout
09/15/25	v2500m/3:00r...6	10,000m	1:49.8	BikeErg	DF120 RPM 77.4 HR End 164 Av HR 151 September 2025 - Bike - ErgZone Monthly Challenges View workout
09/14/25	8x0:30/1:30r	1,186m	1:41.1	RowErg	DF131 R38.3 SPI 8.84 1:47.4 7:09.5 HR E/1/F 146/125/105 Av HR 126	View workout
09/14/25	30:00	14,652m	2:02.8	BikeErg	30' 3:45 splits 4x2:00/2:06 DF120 RPM 71/67 HRM/E 140/131 Av HR 128 app.erg.zone	View workout
09/13/25	8x1000m/2:00r	13:57.2	1:44.6	BikeErg	CTC 8x1k/2r DF115 RPM 82.1 HR End 165 Av HR 157 app.erg.zone	View workout
09/13/25	3:00	1,426m	2:06.2	BikeErg	WU DF115	View workout
09/12/25	8x125m/1:30r	3:36.6	1:48.3	SkiErg	DF127? (105) R53.2 SPI 5.19 HRE/M/1/F 149/151/123/111 (26, 38) Av HR 143	View workout
09/12/25	v2500m/3:00r...6	10,000m	1:54.4	BikeErg	DF110 RPM 75.8 HRM/E 153/152 Av HR 144 September 2025 - Bike - ErgZone Monthly Challenges View workout
09/11/25	30:00	14,507m	2:04.0	BikeErg	Bike 30' 3:45 splits 4x2:02.6/2:05.5 DF110 RPM 71/69 HRM/E 143/138 Av HR 129 app.erg.zone…	View workout
09/11/25	30:00	6,709m	2:14.1	RowErg	30' 3:45 splits DF127 R22.0 SPI 6.59 HR M/E 151/147 Av HR 137 app.erg.zone	View workout
09/10/25	6x500m/2:00r	12:33.9	2:05.6	SkiErg	DF105 R36.8 SPI 4.79 HRE/1/2 161/130/102 (31, 59) Av HR 150	View workout
09/10/25	4x4000m/2:00r	32:04.4	2:00.2	BikeErg	DF110 RPM 72.6 HRM/E/1/2 147/146/114/87 (32, 59) Av HR 141	View workout
09/09/25	v0:30/0:30r...24	6,864m	1:44.8	BikeErg	Billat 3x8x0:30/0:30r/4r DF110 RPM 82.6 HRE/M/1/2/3/F 162/165/156/143/133/127 (7, 20) 1:45.3, 1:45.6, 1:43.8 Av HR 145 ar 9,758m 2:18…	View workout
09/09/25	8x350m/2:00r	10:39.9	1:54.2	RowErg	DF130 R25.3 SPI 9.28 HRM/E 156/149 Av HR 146 app.erg.zone	View workout
09/08/25	8x1:00/2:00r	2,030m	1:58.2	SkiErg	DF106 R41.5 SPI 5.11 HRE/1/2 153/128/105 (25, 48)	View workout
09/08/25	v2500m/3:00r...6	10,000m	1:56.8	BikeErg	DF110 RPM 74.4 HR End 141 Av HR 136 September 2025 - Bike - ErgZone Monthly Challenges 2.5k/3:00r/2k/2:45r/1.5k/2:30r/1k/2:15r/50…	View workout
09/07/25	4x4000m/2:00r	32:06.2	2:00.3	BikeErg	DF110 RPM 72.5 HRM/E/1/2 147/145/111/88 (34, 57) Av HR 139	View workout
09/07/25	8x500m/2:00r	15:45.1	1:58.1	RowErg	Sep 2025 - Eight big booms - CTC Members CTC #2 8x500/2r DF127 R28.1 SPI 7.54 HR End 156 Av HR 148 View workout
09/07/25	4:00	959m	2:05.1	RowErg	WU with 2x10 power strokes DF129 R25.3 SPI 7.09 HR End 130 Av HR 125	View workout
09/06/25	8x0:30/1:00r	1,038m	1:55.6	SkiErg	DF103 R44.0 SPI 5.16 HR End 140 Av HR 128 app.erg.zone	View workout

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