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Log

Date Workout Score Ave Comments Action
04/05/26 5:00 1,188m 2:06.2

WU R24 with 2 x Power 10s
DF133 R25.2 SPI 6.90 HRE 134 Av HR 129
app.erg.zone

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04/04/26 8x1:00/1:00r 1,961m 2:02.3

DF86 R38.5 SPI 4.96 HRE/1 150/123 (27) Av HR 140
app.erg.zone

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04/04/26 2250m 9:16.7 2:03.7

DF131 R24 SPI 7.70 HRM/E 147/145 Av HR 138
app.erg.zone

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04/04/26 6x1000m/1:00r 11:03.0 1:50.5

DF109 RPM 79.0 HRE/1 146/117 (29) Av HR 138
app.erg.zone

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04/03/26 20:00 9,861m 2:01.6

DF108 RPM 72.1 HRM/E 138/137 Av HR 132
app.erg.zone

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04/03/26 2000m 8:14.6 2:03.6

DF130 R24 SPI 7.70 HRM/E 147/146 Av HR 138
app.erg.zone

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04/03/26 v1911m/1:30r...2 3,842m 2:09.7

Apr 2026 - The Burrell Blast - CTC Members
DF85 R36.5 SPI 4.38 HR End 164 Av HR 158
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04/02/26 6x1000m/1:00r 11:21.6 1:53.6

DF110 RPM 76.7 HRE/1 141/105 (36) Av HR 136
app.erg.zone

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04/02/26 8x1:00/1:00r 1,935m 2:04.0

DF86 R38.6 SPI 4.74 HRE/1 152/115 (37) Av HR 139
app.erg.zone

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04/02/26 v1911m/1:30r...2 3,842m 2:02.3

CTC Apr 2026 - The Burrell Blast - CTC Members
DF132 R26.8 SPI 7.14 HR End 158 Av HR 152
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04/01/26 10x1:30/1:00r 3,514m 2:08.0

DF132 R20 SPI 8.35 HR M/E/1 138/137/103 (35) Av HR 134
app.erg.zone

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04/01/26 v3822m/1:30r...2 7,684m 1:55.2

April 2026 CTC 3822/3862/1:30r
DF100 RPM 78.3 HRE/M/1 151/152/120 (31) Av HR 146
app.erg.zone<…

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03/31/26 v4000m/1:00r...7 14,500m 1:59.4

4k/2k/1k/500/1k/2k/4k/1r
DF89 RPM 78.1 HRE/M/1 152/153/118 (34) Av HR 145
app.erg.zone

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03/31/26 5000m 22:20.5 2:14.0

CTC Mar 2026 5k
DF88 R35.1 HR End 168 Av HR 157
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03/30/26 3842m 7:33.0 1:57.9

DF100 RPM 76.3 HR End 146 Av HR 139
app.erg.zone

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03/30/26 v3822m/1:30r...2 7,684m 1:58.7

April 2026 CTC 3822/3862/1:30r Practice
app.erg.zone

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03/30/26 5:00 1,112m 2:14.8

CD
DF133 R20 SPI 7.15 HR End 143 Av HR 136
app.erg.zone

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03/30/26 2000m 7:51.5 1:57.8

DF133 R29.3 SPI 7.31 HR End 161 Av HR 154
app.erg.zone

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03/30/26 5:00 1,185m 2:06.5

WU R24 with 2 x Power 10s
DF133 R25.2 SPI 6.87 HRE 139 Av HR 131
app.erg.zone

 View workout
03/29/26 4x1250m/1:15r 9:32.9 1:54.5

DF110 RPM 76.0 HRE/M/1/F 146/147/103?/??? Av HR 138
app.erg.zone

 View workout
03/29/26 6x1000m/1:00r 11:17.1 1:52.8

DF110 RPM 77.1 HRE/1 148/103 (45!!) Av HR 137
app.erg.zone

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03/29/26 8x1:15/1:00r 2,396m 2:05.2

Ladder 2:09 -> 2:02
DF133 R20 SPI 8.90 HR End 145 Av HR 132
app.erg.zone

 View workout
03/28/26 5x1000m/1:00r 9:33.1 1:54.6

DF111 RPM 75.9 HRE/1 146/118 (28) Av HR 142
app.erg.zone

 View workout
03/28/26 20:00 9,930m 2:00.8

DF90 RPM 77.2 HR End 150 Av HR 139
app.erg.zone

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03/28/26 2505m 10:30.8 2:05.9

DF132 R24.7 SPI 7.12 HR End 150 Av HR 144
app.erg.zone

 View workout