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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Peter Gleaves

Log

Date Distance Time Pace Comments Action
09/30/24 1,005m 4:00.0 1:59.4

DF203 4x1/1r R20 SPI 10.28 HR End 133 2k R32 6:48.4

 View workout
09/30/24 1,003m 4:00.0 1:59.6

DF127 4x1/1r R20 SPI 10.22 HR End 131 2k R32 6:49.2

 View workout
09/30/24 1,689m 6:00.0 1:46.5

6x1/1r R35.2 SPI 8.22 HR End/Max/Finish 155/156/137 2k R32 7:19.9

 View workout
09/30/24 1,700m 7:00.0 2:03.5

WU HR End 138

 View workout
09/29/24 7,975m 15:00.0 1:52.8

12x1:15/1r DF113 RPM 76.7 HR Max/End/Finish 132/131/93

 View workout
09/29/24 6,746m 30:00.0 2:13.4

WP 18/20/18/20/18 R18.8 SPI 7.84 HR Max/End 142/141 2:15.3 2:10.6 (7:27.0 2k)

 View workout
09/28/24 7,974m 15:00.0 1:52.8

15x1/1r DF113 RPM 76.0 HR End/Max/Finish 126/127/91

 View workout
09/28/24 3,810m 15:00.0 1:58.1

12x1:15/1:15r R24 SPI 8.85 HR End/Max/1'/Finish 145/147/117/107 (7:09.2 2k)

 View workout
09/27/24 5,509m 10:00.0 1:48.9

10x1/1r DF112 RPM 79.0 HR End/Max/Finish 134/135/103

 View workout
09/27/24 6,800m 30:00.0 2:12.3

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 8.03 HR Max/End/Finish 147/138/104 2:14.1 2:09.7 (7:23.4 2k). Flat warm - windows shut since very c…

 View workout
09/26/24 10,019m 20:00.0 1:59.7

DF110 RPM 73.0 HR End 142

 View workout
09/26/24 1,584m 7:00.0 2:12.5

CD HR End 139

 View workout
09/26/24 997m 3:20.0 1:40.3

10x0:20/0:40r R43.5 SPI 7.97 HR End/Max/Finish 138/145/137

 View workout
09/26/24 3,000m 11:46.0 1:57.6

3x1k/3r R29.0 SPI 7.41 HR End/Finish 159/98

 View workout
09/26/24 1,665m 7:00.0 2:06.1

WU HR End 137

 View workout
09/25/24 11,124m 21:00.0 1:53.2

WOD 5/4/3/4/5/2r DF110 RPM 77.0 HR End/1:00/Finish 155/135/108

 View workout
09/25/24 4,979m 21:00.0 2:06.5

WOD 5/4/3/4/5/2r R21.4 SPI 8.08 HR Max/End/Finish 148/145/107

 View workout
09/24/24 13,088m 25:00.0 1:54.6

WOD 10x2:30/0:30r DF111 RPM 75.9 HR End/Finish 156/148

 View workout
09/24/24 1,366m 6:00.0 2:11.7

CD HR End 139

 View workout
09/24/24 1,673m 6:00.0 1:47.5

6x1/1r R33.7 SPI 8.35 HR End/Max/Finish 154/155/134

 View workout