Log for Peter Gleaves | Concept2 Logbook

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/10/26	1000m	1:41.4	1:41.4	BikeErg	Bike Erg Sprints DF110 RPM 85.9 HRS/E/M 84/158/159 Av HR 144	View workout
07/10/26	5:00	1,115m	2:14.5	RowErg	CD DF128 R18 SPI 8.00 HRS/E 79/139 Av HR 133 app.erg.zone	View workout
07/10/26	8x100m/1:30r	2:37.2	1:38.2	RowErg	DF129 R43.5 SPI 8.48 HRS/E/M/1 69/134/136/122 (12) Av HR 133 app.erg.zone	View workout
07/10/26	5:00	1,220m	2:02.9	RowErg	WU 1 stroke/10m with 2 x Power 10s DF129 R25.6 SPI 7.34 HRS/E 56/144 Av HR 132 app.erg.zone	View workout
07/09/26	8x1125m/1:00r	17:40.7	1:57.8	BikeErg	DF111 RPM 73.7 HRS/E/1 61/137/103 (34) Av HR 130 app.erg.zone	View workout
07/09/26	5x5:30/2:00r	6,160m	2:13.9	RowErg	DF129 R20 SPI 7.30 HRS/E/1/2 59/143/114/95 (29, 48) Av HR 134 app.erg.zone	View workout
07/08/26	5:00	1,107m	2:15.5	RowErg	CD DF129 R18 SPI 7.83 HRS/E 82/143 Av HR 137 app.erg.zone	View workout
07/08/26	0:29	69m	3:30.1	RowErg	CD HRM U/S so stopped app.erg.zone	View workout
07/08/26	5x200m/1:30r	3:25.1	1:42.5	RowErg	DF128 R42.7 SPI 7.61 HRE/1/F 152/136/122 (16) Av HR 148 app.erg.zone	View workout
07/08/26	5:00	1,215m	2:03.4	RowErg	WU 1 stroke/10m with 2 x Power 10s DF129 R25.6 SPI 7.27 HRS/E 63/144 Av HR 133 app.erg.zone	View workout
07/08/26	9000m	17:53.7	1:59.3	BikeErg	DF111 RPM 72.9 HRS/M/E 57/149/148 Av HR 137 app.erg.zone	View workout
07/07/26	8x1125m/1:00r	17:35.6	1:57.2	BikeErg	DF112 RPM 73.9 HRS/E/1 64/141/123 (18) Av HR 131 app.erg.zone	View workout
07/07/26	5:00	1,092m	2:17.3	RowErg	CD DF129 R18 SPI 7.50 HRS/E 85/136 Av HR 129 app.erg.zone	View workout
07/07/26	5x500m/2:00r	7:35.3	1:53.8	RowErg	4x500/2r - felt I was overheating so cut it short (meant to be 8x) DF129 R31.2 SPI 7.59 HRE/M/1/2 154/155/134/102 (20, 52) Av HR 150<…	View workout
07/07/26	5:00	1,180m	2:07.1	RowErg	WU 1 stroke/10m with 2 x Power 10s DF130 R24.6 SPI 6.91 HRS/E 60/134 Av HR 127 app.erg.zone	View workout
07/06/26	8x1125m/1:00r	17:55.1	1:59.4	BikeErg	DF112 RPM 72.8 HRS/E/1 62/134/98 (36) Av HR 127 app.erg.zone	View workout
07/06/26	5x5:00/2:00r	5,559m	2:14.9	RowErg	DF129 R20 SPI 7.15 HRS/E/1/2 60/140/103/83 (37, 57) Av HR 132 app.erg.zone	View workout
07/05/26	6x1000m/1:00r	11:06.8	1:51.1	BikeErg	DF113 R78.1 HRS/E/1 71/157/148 (9) Av HR 148 app.erg.zone	View workout
07/05/26	3222m	5:57.1	1:50.8	BikeErg	3222m - 1st interval of July CTC (3222/2r/1611/0:20r/322) DF113 RPM 78.1 HRS/E 60/153 Av HR 141 ap…	View workout
07/05/26	v250m/0:30r...6	5,250m	2:04.6	RowErg	Stage 1: Breakaway - Tour de Grit 2026 DF130 R24.4 SPI 7.40 HRM/E 161/156 Av HR 151 View workout
07/04/26	8x1000m/1:00r	15:42.5	1:57.8	BikeErg	DF113 RPM 73.3 HRS/E/M/1 62/141/142/112 (29) Av HR 133 app.erg.zone	View workout
07/04/26	5x4:30/2:00r	5,022m	2:14.4	RowErg	DF130 R20 SPI 7.18 HRS/E/1/2 58/144/114/93 (30, 51) Av HR 136 app.erg.zone	View workout
07/03/26	6x1000m/1:00r	11:45.3	1:57.5	BikeErg	DF113 RPM 73.5 HRS/E/1 63/138/101 (37) Av HR 134 app.erg.zone	View workout
07/03/26	2x1000m/1:00r	3:56.5	1:58.2	BikeErg	HRM U/S in 2nd rep so finished rep then stopped to fix it app.erg.zone	View workout
07/03/26	5x1000m/2:00r	21:57.7	2:11.7	RowErg	DF131 R22.8 SPI 6.72 HRS/E/1/2 61/144/112/92 (32, 52) Av HR 136 app.erg.zone	View workout

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