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Log

Date Workout Score Ave Comments Action
11/08/18 11:15.0 2,000m 2:48.7 View workout
11/07/18 11:00.0 2,000m 2:45.0 View workout
11/06/18 20:45.0 3,750m 2:46.0

5x350m
1x2000m
all at easy pace

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11/05/18 10:00.0 2,250m 2:13.3

E 2MOM 30 min
Ski erg
Man makers
Rest

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11/05/18 5:05.0 1,000m 2:32.5 View workout
11/05/18 5:22.0 1,000m 2:41.0 View workout
11/02/18 16:22.0 3,000m 2:43.6

Easy pace

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11/01/18 5:00.0 1,000m 2:30.0

warm up

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11/01/18 23:56.9 5,000m 2:23.6 View workout
12/15/11 20:42.6 5,000m 2:04.2 View workout
11/13/11 4:45.2 1,000m 2:22.6

SkiErg World Sprints-OUCH

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