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Log

Date Distance Time Pace Comments Action
11/22/18 1,000m 5:30.0 2:45.0

Warm up

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11/17/18 1,800m 8:00.0 2:13.3

2x50cals

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11/17/18 4,000m 20:00.0 2:30.0

4x50cals

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11/15/18 3,000m 15:00.0 2:30.0 View workout
11/15/18 3,000m 15:00.0 2:30.0 View workout
11/15/18 3,000m 15:00.0 2:30.0

1/3 15 min interval

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11/15/18 2,000m 12:00.0 3:00.0

Warm up

 View workout
11/11/18 2,000m 9:54.0 2:28.5 View workout
11/11/18 2,000m 9:54.0 2:28.5 View workout
11/11/18 2,000m 9:54.0 2:28.5 View workout
11/10/18 4,250m 20:00.0 2:21.1 View workout
11/10/18 1,000m 4:19.2 2:09.6

holy crap!

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11/10/18 1,500m 8:00.0 2:40.0

warm up

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11/09/18 2,000m 10:30.0 2:37.5 View workout
11/08/18 2,000m 11:15.0 2:48.7 View workout
11/07/18 2,000m 11:00.0 2:45.0 View workout
11/06/18 3,750m 20:45.0 2:46.0

5x350m
1x2000m
all at easy pace

 View workout
11/05/18 2,250m 10:00.0 2:13.3

E 2MOM 30 min
Ski erg
Man makers
Rest

 View workout
11/05/18 1,000m 5:05.0 2:32.5 View workout
11/05/18 1,000m 5:22.0 2:41.0 View workout