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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Janelle Conners

Log

Date Distance Time Pace Comments Action
12/05/18 1,309m View workout
12/03/18 1,015m 5:00.9 2:28.2 View workout
12/03/18 500m 2:14.0 2:14.0 View workout
12/03/18 500m 2:03.2 2:03.2 View workout
12/03/18 500m 2:13.0 2:13.0 View workout
12/01/18 1,200m View workout
11/30/18 3,000m 15:00.0 2:30.0 View workout
11/30/18 2,000m 10:00.0 2:30.0 View workout
11/28/18 2,250m View workout
11/28/18 2,250m

Part of cals wod 50/10/40/20/30/30/20/40/10/50 w/row

 View workout
11/27/18 1,013m 5:06.6 2:31.3 View workout
11/27/18 600m

3x10 cals warm up

 View workout
11/26/18 2,012m 10:34.6 2:37.7 View workout
11/25/18 6,967m 35:00.0 2:30.7

2/3/4/5/4/3/2 min intervals 2 min rest between

View workout
11/25/18 2,000m 10:30.0 2:37.5

Warm up

 View workout
11/24/18 1,514m 8:45.7 2:53.6 View workout
11/24/18 500m 2:03.4 2:03.4 View workout
11/24/18 3,000m 16:30.0 2:45.0 View workout
11/22/18 6,134m 30:00.0 2:26.7

30 sec hard/30sec easy for 30 min

 View workout
11/22/18 134m 0:30.0 1:51.9 View workout