Sign Up
253,784
Lifetime Meters
21,854
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Janelle Conners

Log

Date Distance Time Pace Comments Action
12/05/18 1,309m View workout
12/03/18 1,015m 5:00.9 2:28.2 View workout
12/03/18 500m 2:14.0 2:14.0 View workout
12/03/18 500m 2:03.2 2:03.2 View workout
12/03/18 500m 2:13.0 2:13.0 View workout
12/01/18 1,200m View workout
11/30/18 3,000m 15:00.0 2:30.0 View workout
11/30/18 2,000m 10:00.0 2:30.0 View workout
11/28/18 2,250m View workout
11/28/18 2,250m

Part of cals wod 50/10/40/20/30/30/20/40/10/50 w/row

 View workout
11/27/18 1,013m 5:06.6 2:31.3 View workout
11/27/18 600m

3x10 cals warm up

 View workout
11/26/18 2,012m 10:34.6 2:37.7 View workout
11/25/18 6,967m 35:00.0 2:30.7

2/3/4/5/4/3/2 min intervals 2 min rest between

View workout
11/25/18 2,000m 10:30.0 2:37.5

Warm up

 View workout
11/24/18 1,514m 8:45.7 2:53.6 View workout
11/24/18 500m 2:03.4 2:03.4 View workout
11/24/18 3,000m 16:30.0 2:45.0 View workout
11/22/18 6,134m 30:00.0 2:26.7

30 sec hard/30sec easy for 30 min

 View workout
11/22/18 134m 0:30.0 1:51.9 View workout