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Log

Date Workout Score Ave Comments Action
11/28/18 2250m

Part of cals wod 50/10/40/20/30/30/20/40/10/50 w/row

 View workout
11/27/18 5:06 1,013m 2:31.3 View workout
11/27/18 600m

3x10 cals warm up

 View workout
11/26/18 10:34 2,012m 2:37.7 View workout
11/25/18 35:00.0 6,967m 2:30.7

2/3/4/5/4/3/2 min intervals 2 min rest between

View workout
11/25/18 10:30.0 2,000m 2:37.5

Warm up

 View workout
11/24/18 8:45 1,514m 2:53.6 View workout
11/24/18 500m 2:03.4 2:03.4 View workout
11/24/18 16:30.0 3,000m 2:45.0 View workout
11/22/18 30:00.0 6,134m 2:26.7

30 sec hard/30sec easy for 30 min

 View workout
11/22/18 0:30.0 134m 1:51.9 View workout
11/22/18 5:30.0 1,000m 2:45.0

Warm up

View workout
11/17/18 8:00.0 1,800m 2:13.3

2x50cals

 View workout
11/17/18 20:00.0 4,000m 2:30.0

4x50cals

 View workout
11/15/18 15:00.0 3,000m 2:30.0 View workout
11/15/18 15:00.0 3,000m 2:30.0 View workout
11/15/18 15:00.0 3,000m 2:30.0

1/3 15 min interval

 View workout
11/15/18 12:00.0 2,000m 3:00.0

Warm up

 View workout
11/11/18 9:54.0 2,000m 2:28.5 View workout
11/11/18 9:54.0 2,000m 2:28.5 View workout
11/11/18 9:54.0 2,000m 2:28.5 View workout
11/10/18 20:00.0 4,250m 2:21.1 View workout
11/10/18 4:19.2 1,000m 2:09.6

holy crap!

 View workout
11/10/18 8:00.0 1,500m 2:40.0

warm up

 View workout
11/09/18 10:30.0 2,000m 2:37.5 View workout