Matt Fuller

Log

Date Workout Score Ave Comments Action
12/07/12 38:56.0 10,000m 1:56.8

Rate 23 new pb

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12/07/12 10:20.3 2,500m 2:04.0

Warm up

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12/05/12 50:00.0 13,328m 1:52.5

5mins rate 22 / 24 / 26 / 24 / 22 ---- 7 mins rest --- And repeat

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12/03/12 58:39.3 15,000m 1:57.3

POWER HOUR!
7km @ 20
5km @ 22
3km @ 24
(2min rest between)

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11/30/12 38:58.0 10,000m 1:56.9

5km rate 20
5km rate 21

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11/28/12 10:00.0 2,350m 2:07.6

Rate 19 - warm up

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11/28/12 20:00.0 5,225m 1:54.8

Rate 23

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11/28/12 3:28.0 1,000m 1:44.0

Rate 24

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11/27/12 3:20.0 1,000m 1:40.0

Rate 26 - new pb - not tired?

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11/27/12 39:41.0 10,000m 1:59.0

Rate 20 - feet out entire way

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11/26/12 28:20.0 7,000m 2:01.4

rate 18 - Recovering from sickness

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11/19/12 30:00.0 7,827m 1:54.9

3x10 mins rate 20 - post headrace (day before) effort

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11/16/12 1:13:13.0 18,000m 2:02.0

18km straight @rate 18 new pb

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11/13/12 22:48.0 6,000m 1:54.0

6km - 500m rate 18 / 500m rate 26 race pace / 500m rate 18 / 500m rate 26 race piece ... Etc.

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11/12/12 59:56.0 15,000m 1:59.8

3 x 20 mins rate 18 new pb

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11/12/12 12:27.0 3,300m 1:53.1

Race piece at 28spm in 4+

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11/10/12 12:26.0 3,300m 1:53.0

Race piece on water in 4+ @ rate 29/30

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11/08/12 50:00.0 13,123m 1:54.3

5x5mins rate 22/24/26/24/22. 7 mins rest and repeat

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11/06/12 30:00.0 7,790m 1:55.5

30 min rate 20 new PB! :D

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11/04/12 1:11:57.1 18,000m 1:59.9

7km, 6km, 5km rate 19 new pb

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11/02/12 1:11:52.3 18,000m 1:59.7

3 x 6km rate 20 new pb OOOSHHH!

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10/31/12 1:00:26.0 15,000m 2:00.8

3x5000km @ rate 18 new pb

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10/30/12 39:19.0 10,000m 1:57.9

Rate 20 new pb

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10/28/12 19:31.8 5,000m 1:57.1

Rate 20

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10/27/12 1:26:01.9 21,000m 2:02.9

8km @ rate 18
7km @ rate 18
6km @ rate 18

OOoosH!!

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