Matt Fuller

Log

Date Workout Score Ave Comments Action
05/06/26 5x1000m/2:00r 18:46.3 1:52.6

5 x 1km rate 24

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05/06/26 6:02 1,500m 2:00.7

Warmup

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05/05/26 3x12:00/2:00r 9,302m 1:56.1

3 x 12min base

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05/05/26 2:01 495m 2:02.7

Warmup

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05/03/26 v125m/1:00r...9 4,500m 1:44.1

5.3 The Three Wrapped Logs - ROWBIN HOOD Season #5

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05/03/26 12:00 3,001m 1:59.9

Warmup

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05/02/26 5000m 18:59.1 1:53.9

5km rate 22

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05/02/26 3:39 891m 2:03.1

Warmup

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05/01/26 v1:00/r...12 6,458m 1:51.4

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5

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05/01/26 8:00 2,019m 1:59.0

Warmup

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04/30/26 3x8:00/2:00r 6,164m 1:56.8

3 x 8min base

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04/28/26 v1:00/r...12 6,411m 1:52.3

5.2 Two Pieces of Six (FORCED NEGATIVE SPLIT!!!) - ROWBIN HOOD Season #5

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04/28/26 8:03 2,009m 2:00.3

Warmup

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04/26/26 8x1250m/2:00r 36:59.7 1:50.9

1250s at rate 24

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04/26/26 5:05 1,255m 2:01.7

Warmup

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04/25/26 12:00 3,014m 1:59.4

Warmup

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04/25/26 v333m/3:00r...4 1,998m 1:40.7

5.1 The Hellhound - ROWBIN HOOD Season #5

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04/25/26 8:06 2,010m 2:00.9

Warmup

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04/23/26 6x1000m/1:20r 22:41.6 1:53.4

6 x 1km rate 22

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04/21/26 12x700m/1:30r 29:50.1 1:46.5

700m x 10

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04/21/26 6:13 1,561m 1:59.6

Warmup

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04/19/26 3x10:00/2:00r 7,807m 1:55.2

3 x 10min base

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04/19/26 3:05 756m 2:02.5

Warmup

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04/18/26 10x1000m/2:00r 36:12.0 1:48.6

10 x 1km / 2min rest

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04/16/26 4x1609m/1:30r 24:55.5 1:56.1

4 miles (1,609m) x 4

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