Concept2 Logbook | Log for Matt Fuller

Matt Fuller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	12,000m	46:42.7	1:56.7	RowErg	Hwt	3 x 4k	View workout
05/15/24	6,556m	24:00.0	1:49.8	RowErg	Hwt	8x3min / 2min rest with rate changes	View workout
05/15/24	1,005m	4:04.5	2:01.6	RowErg	Hwt	Warmup	View workout
05/13/24	3,888m	14:00.0	1:48.0	RowErg	Hwt	May 2024 CTC: 1,8,1,4min	View workout
05/13/24	2,014m	8:10.9	2:01.8	RowErg	Hwt	Warmup	View workout
05/12/24	8,000m	29:58.6	1:52.4	RowErg	Hwt	8 x 1km / 1’’ rest	View workout
05/12/24	744m	3:01.9	2:02.2	RowErg	Hwt	Warmup	View workout
05/10/24	7,200m	25:46.2	1:47.3	RowErg	Hwt	12 x 600 / 1m rest	View workout
05/10/24	1,502m	6:05.1	2:01.5	RowErg	Hwt	Warmup	View workout
05/09/24	3,200m	10:47.0	1:41.0	RowErg	Hwt	8x400/60sr	View workout
05/09/24	2,006m	8:01.0	1:59.8	RowErg	Hwt	Warmup	View workout
05/03/24	10,000m	36:21.3	1:49.0	RowErg	Hwt	20 x 500 rate 24	View workout
05/03/24	1,247m	5:03.8	2:01.8	RowErg	Hwt	Warmup	View workout
05/02/24	7,561m	30:00.0	1:59.0	RowErg	Hwt	30r20	View workout
05/02/24	502m	2:03.5	2:03.0	RowErg	Hwt	Warmup	View workout
04/29/24	6,250m	22:20.0	1:47.2	RowErg	Hwt	5 x 1250m	View workout
04/29/24	1,264m	5:05.6	2:00.8	RowErg	Hwt	Warmup	View workout
04/27/24	10,000m	39:08.0	1:57.4	RowErg	Hwt	10k base	View workout
04/27/24	749m	3:00.8	2:00.6	RowErg	Hwt	Warmup	View workout
04/27/24	55m	0:21.1	3:11.8	RowErg	Hwt	Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan