Matt Fuller

Log

Date Workout Score Ave Comments Action
11/11/25 6x1250m/2:00r 27:48.1 1:51.2

6 x 1250m / 2min rest

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11/11/25 6:00 1,481m 2:01.7

Warmup

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11/09/25 4x3000m/2:00r 47:00.2 1:57.5

4 x 3km base

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11/08/25 v200m/1:00r...9 5,400m 1:47.6

3. The Bowstring - ROWBIN HOOD Season #4

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11/08/25 8:08 2,014m 2:01.3

Warmup

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11/05/25 30:00 7,704m 1:56.8

30 rate 20

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11/05/25 1:06 263m 2:05.8

Warmup

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11/04/25 v7:00/2:00r...4 5,529m 1:48.5

Nov 2025 - Giggers' Kite - CTC Members

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11/04/25 8:05 2,017m 2:00.2

Warmup

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11/02/25 10x300m/1:00r 9:47.9 1:37.9

10 x 300m / 1min rest

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11/02/25 9:07 2,278m 2:00.2

Warmup

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11/01/25 v6:00/2:30r...6 6,081m 1:51.0

2. The Dagger Fight - ROWBIN HOOD Season #4

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11/01/25 7:34 1,876m 2:01.0

Warmup

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10/29/25 6x5:00/2:00r 7,971m 1:52.9

6 x 5min / 2min rest

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10/29/25 3:28 850m 2:02.3

Warmup

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10/27/25 v500m/1:30r...6 5,000m 1:46.0

5 x 500 / 6rest / 2500m

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10/27/25 8:12 2,025m 2:01.5

Warmup

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10/25/25 5x8:00/3:00r 10,572m 1:53.5

5 x 8min / 3min rest

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10/25/25 5:39 1,415m 2:00.1

Warmup

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10/22/25 4x2500m/2:00r 39:21.9 1:58.0

4 x 2500m base

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10/21/25 v200m/1:00r...5 2,600m 1:42.5

1. The Spadone - ROWBIN HOOD Season #4

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10/21/25 10:00 2,485m 2:00.9

Warmup

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10/19/25 v800m/3:00r...6 3,600m 1:41.8

800/400 x 3 (rest 3,2,3,2,3)

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10/19/25 9:01 2,245m 2:00.6

Warmup

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10/17/25 10x1000m/1:30r 37:28.1 1:52.4

10 x 1km / 90s rest

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