Concept2 Logbook | Log for Matt Fuller

Matt Fuller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	1,263m	5:02.1	1:59.5	RowErg	Hwt	Warmup	View workout
11/01/24	10,000m	38:29.4	1:55.4	RowErg	Hwt	4x2500m base	View workout
11/01/24	198m	0:46.9	1:58.4	RowErg	Hwt	4x2500m base	View workout
11/01/24	273m	1:05.4	1:59.7	RowErg	Hwt	Warmup	View workout
10/31/24	6,500m	23:32.9	1:48.6	RowErg	Hwt	3,2,1,500m	View workout
10/31/24	1,000m	3:57.7	1:58.8	RowErg	Hwt	Warmup	View workout
10/29/24	3,000m	10:15.9	1:42.6	RowErg	Hwt	800/800/400/1000m	View workout
10/29/24	2,009m	8:05.0	2:00.7	RowErg	Hwt	Warmup	View workout
10/27/24	8,448m	32:00.0	1:53.6	RowErg	Hwt	4min intervals	View workout
10/27/24	1,249m	5:02.7	2:01.1	RowErg	Hwt	Warmup	View workout
10/26/24	5,779m	20:14.3	1:45.0	RowErg	Hwt	10min - 8r - 6x500 / 2min rest	View workout
10/26/24	1,527m	6:02.6	1:58.7	RowErg	Hwt	Warmup	View workout
10/24/24	11,461m	45:00.0	1:57.7	RowErg	Hwt	3 x 15min base	View workout
10/24/24	150m	0:37.2	2:04.0	RowErg	Hwt	Warmup	View workout
10/21/24	6,500m	23:43.7	1:49.5	RowErg	Hwt	500,1000,2000,3000	View workout
10/21/24	1,263m	5:01.7	1:59.4	RowErg	Hwt	Warmup	View workout
10/20/24	3,250m	10:56.4	1:40.9	RowErg	Hwt	Rugby test	View workout
10/20/24	2,248m	9:00.0	2:00.1	RowErg	Hwt	Warmup	View workout
10/19/24	8,000m	29:24.8	1:50.3	RowErg	Hwt	8 x 1km / 60s rest	View workout
10/19/24	1,019m	4:04.4	1:59.9	RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts