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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
10/17/24 12,380m 48:00.0 1:56.3

6 x 8min

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10/15/24 2,800m 9:28.3 1:41.4

800, 600, 600, 800

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10/15/24 2,265m 9:03.0 1:59.8

Warmup

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10/14/24 1,227m 4:00.0 1:37.7

4min TT

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10/14/24 2,010m 7:59.6 1:59.3

Warmup

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10/12/24 752m 3:02.3 2:01.2

Warmup

 View workout
10/10/24 5,250m 18:44.5 1:47.0

OCT 2024 CTC

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10/10/24 1,006m 3:58.6 1:58.5

Warmup

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10/08/24 11,500m 45:00.0 1:57.3

3 x 15min base

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10/06/24 3,000m 10:20.7 1:43.4

600, 600, 600, 1200

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10/06/24 2,049m 8:14.4 2:00.6

Warmup

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10/04/24 6,738m 24:00.0 1:46.8

10 x 3 min / 90s rest

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10/04/24 872m 3:29.5 2:00.1

Warmup

 View workout
10/03/24 1,000m 3:08.9 1:34.4

The Erection 1km - The Delivery Room IRC

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10/03/24 1,497m 6:01.4 2:00.7

Warmup

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09/30/24 7,500m 27:35.3 1:50.3

5 x 1500m

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09/30/24 1,250m 5:02.6 2:01.0

Warmup

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09/28/24 12,000m 46:51.3 1:57.1

12km base

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09/28/24 322m 1:20.8 2:05.4

Warmup

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09/26/24 6,000m 19:04.9 1:35.4

15 x 200m / 1min rest / 5min rest / 15 x 200m

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