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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/23	2,690m	9:07.5	1:41.7	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/20/23	1,490m	6:02.4	2:01.6	RowErg	Hwt	Warmup app.erg.zone	View workout
12/18/23	2,667m	9:05.7	1:42.3	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/18/23	2,218m	9:00.7	2:01.8	RowErg	Hwt	Warmup app.erg.zone	View workout
12/17/23	10,000m	38:04.4	1:54.2	RowErg	Hwt	2 x5km app.erg.zone	View workout
12/17/23	743m	3:02.9	2:03.0	RowErg	Hwt	Warmup app.erg.zone	View workout
12/15/23	2,685m	9:10.3	1:42.4	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/15/23	2,268m	9:06.0	2:00.3	RowErg	Hwt	Warmup app.erg.zone	View workout
12/14/23	7,719m	30:00.0	1:56.5	RowErg	Hwt	30min base app.erg.zone	View workout
12/14/23	748m	3:04.2	2:03.1	RowErg	Hwt	Warmup app.erg.zone	View workout
12/13/23	2,290m	7:30.0	1:38.2	RowErg	Hwt	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/13/23	1,001m	4:05.3	2:02.5	RowErg	Hwt	Warmup app.erg.zone	View workout
12/11/23	2,272m	7:30.0	1:39.0	RowErg	Hwt	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/11/23	2,250m	9:06.0	2:01.3	RowErg	Hwt	Warmup app.erg.zone	View workout
12/09/23	8,088m	30:00.0	1:51.2	RowErg	Hwt	6 x 5min app.erg.zone	View workout
12/09/23	2,011m	8:03.8	2:00.2	RowErg	Hwt	Warmup app.erg.zone	View workout
12/07/23	5,148m	18:35.3	1:48.3	RowErg	Hwt	Dec 2023 - Santa's Scilly Saturday - CTC Members app.erg.zone/w/QDNoIlOW…	View workout
12/07/23	1,513m	6:00.5	1:59.1	RowErg	Hwt	Warmup app.erg.zone	View workout
12/04/23	10,000m	38:56.1	1:56.8	RowErg	Hwt	10km base app.erg.zone	View workout
12/02/23	6,800m	25:24.9	1:52.1	RowErg	Hwt	Workout 2 - Row - ErgWars - Row app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg …	View workout

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