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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	2,250m	7:11.1	1:35.8	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/25/23	3,002m	12:00.0	1:59.9	RowErg	Hwt	Warmup app.erg.zone	View workout
11/23/23	7,770m	30:00.0	1:55.8	RowErg	Hwt	30min base app.erg.zone	View workout
11/23/23	381m	1:34.1	2:03.4	RowErg	Hwt	Warmup app.erg.zone	View workout
11/22/23	2,500m	7:45.4	1:33.0	RowErg	Hwt	10 x 250m / 90s rest app.erg.zone	View workout
11/22/23	2,507m	10:00.5	1:59.7	RowErg	Hwt	Warmup app.erg.zone	View workout
11/20/23	12,367m	48:00.0	1:56.4	RowErg	Hwt	4 x 12 min base app.erg.zone	View workout
11/18/23	8,651m	32:00.0	1:50.9	RowErg	Hwt	8 x 4 rate 24 app.erg.zone	View workout
11/16/23	2,900m	9:33.9	1:38.9	RowErg	Hwt	500/400/300/200/100/200/300/400/500 app.erg.zone	View workout
11/16/23	2,009m	8:03.0	2:00.2	RowErg	Hwt	Warmup app.erg.zone	View workout
11/13/23	10,000m	38:04.2	1:54.2	RowErg	Hwt	10km CTC app.erg.zone	View workout
11/13/23	748m	3:10.7	2:07.4	RowErg	Hwt	Warmup app.erg.zone	View workout
11/12/23	4,500m	15:45.4	1:45.0	RowErg	Hwt	4 x 500m / 4r / 2500m app.erg.zone	View workout
11/12/23	2,007m	8:03.1	2:00.3	RowErg	Hwt	Warmup app.erg.zone	View workout
11/10/23	7,500m	28:27.1	1:53.8	RowErg	Hwt	1500s SR change - 18,20,22,24,26 app.erg.zone	View workout
11/10/23	1,718m	7:00.5	2:02.3	RowErg	Hwt	Warmup app.erg.zone	View workout
11/09/23	9,272m	36:00.0	1:56.4	RowErg	Hwt	3 x 12 min base app.erg.zone	View workout
11/09/23	626m	2:35.5	2:04.2	RowErg	Hwt	Warmup app.erg.zone	View workout
11/06/23	6,000m	22:07.9	1:50.6	RowErg	Hwt	3 x 2km rate 24 app.erg.zone	View workout
11/06/23	2,006m	7:58.8	1:59.3	RowErg	Hwt	Warmup app.erg.zone	View workout

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