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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
05/20/24 1,263m 5:07.3 2:01.6

Warmup

 View workout
05/19/24 5,000m 17:27.0 1:44.7

10 x 500

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05/19/24 1,509m 6:03.7 2:00.5

Warmup

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05/17/24 12,000m 46:42.7 1:56.7

3 x 4k

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05/15/24 6,556m 24:00.0 1:49.8

8x3min / 2min rest with rate changes

 View workout
05/15/24 1,005m 4:04.5 2:01.6

Warmup

 View workout
05/13/24 3,888m 14:00.0 1:48.0

May 2024 CTC: 1,8,1,4min

 View workout
05/13/24 2,014m 8:10.9 2:01.8

Warmup

 View workout
05/12/24 8,000m 29:58.6 1:52.4

8 x 1km / 1’’ rest

 View workout
05/12/24 744m 3:01.9 2:02.2

Warmup

 View workout
05/10/24 7,200m 25:46.2 1:47.3

12 x 600 / 1m rest

 View workout
05/10/24 1,502m 6:05.1 2:01.5

Warmup

 View workout
05/09/24 3,200m 10:47.0 1:41.0

8x400/60sr

 View workout
05/09/24 2,006m 8:01.0 1:59.8

Warmup

 View workout
05/03/24 10,000m 36:21.3 1:49.0

20 x 500 rate 24

 View workout
05/03/24 1,247m 5:03.8 2:01.8

Warmup

 View workout
05/02/24 7,561m 30:00.0 1:59.0

30r20

 View workout
05/02/24 502m 2:03.5 2:03.0

Warmup

 View workout
04/29/24 6,250m 22:20.0 1:47.2

5 x 1250m

 View workout
04/29/24 1,264m 5:05.6 2:00.8

Warmup

 View workout