Concept2 Logbook | Log for Matt Fuller

Matt Fuller

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/24	1,253m	4:59.8	1:59.6	RowErg	Hwt	Warmup	View workout
03/23/24	2,000m	6:42.6	1:40.6	RowErg	Hwt	1. Little John - ROWBIN HOOD Indoor Rowing Comp	View workout
03/23/24	2,310m	9:24.1	2:02.0	RowErg	Hwt	Warmup	View workout
03/22/24	9,000m	34:41.7	1:55.6	RowErg	Hwt	3 x 3km	View workout
03/22/24	1,006m	4:04.9	2:01.7	RowErg	Hwt	Warmup	View workout
03/20/24	8,062m	30:00.0	1:51.6	RowErg	Hwt	5 x 6min (20/24/28/24/20)	View workout
03/20/24	1,251m	5:02.1	2:00.7	RowErg	Hwt	Warmup	View workout
03/17/24	502m	2:01.9	2:01.4	RowErg	Hwt	Warmup	View workout
03/17/24	5,000m	19:11.6	1:55.1	RowErg	Hwt	1.56.1 1.56.1 1.55.8 1.55.3 1.52.4	View workout
03/16/24	2,400m	7:26.0	1:32.9	RowErg	Hwt	8x300m / 2min rest app.erg.zone	View workout
03/16/24	2,400m	9:33.2	1:59.4	RowErg	Hwt	Warmup app.erg.zone	View workout
03/14/24	10,329m	40:00.0	1:56.1	RowErg	Hwt	40min base app.erg.zone	View workout
03/12/24	5,721m	20:00.0	1:44.8	RowErg	Hwt	10x2min app.erg.zone	View workout
03/12/24	1,261m	5:00.5	1:59.1	RowErg	Hwt	Warmup app.erg.zone	View workout
03/10/24	6,606m	24:00.0	1:48.9	RowErg	Hwt	6 x 4min rate 24 app.erg.zone	View workout
03/10/24	1,523m	6:09.2	2:01.2	RowErg	Hwt	Warmup app.erg.zone	View workout
03/09/24	1,000m	3:10.8	1:35.4	RowErg	Hwt	1km World Erg Sprints 2024 - The Delivery Room IRC app.erg.zone/w/NVpcfwGSSqG…	View workout
03/09/24	2,240m	9:08.2	2:02.3	RowErg	Hwt	Warmup app.erg.zone	View workout
03/07/24	10,000m	37:55.6	1:53.7	RowErg	Hwt	10km base app.erg.zone	View workout
03/07/24	445m	1:51.7	2:05.5	RowErg	Hwt	Warmup app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts