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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
04/27/24 10,000m 39:08.0 1:57.4

10k base

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04/27/24 749m 3:00.8 2:00.6

Warmup

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04/27/24 55m 0:21.1 3:11.8

Warmup

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04/25/24 5,000m 17:44.0 1:46.4

1k,750,500,250 - 2k - 500m

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04/25/24 2,005m 8:03.6 2:00.5

Warmup

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04/22/24 7,894m 30:00.0 1:54.0

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/22/24 502m 2:03.5 2:03.0

Warmup

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04/21/24 5,101m 18:00.0 1:45.8

6 x 3min / 2min rest

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04/21/24 2,009m 8:09.2 2:01.7

Warmup

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04/19/24 8,201m 30:00.0 1:49.7

5. Nottingham - ROWBIN HOOD Indoor Rowing Comp

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04/19/24 1,008m 3:00.0 1:29.2

Warmup

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04/17/24 3,997m 13:00.0 1:37.5

April ctc - The Delivery Room IRC

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04/17/24 1,512m 6:00.4 1:59.1

Warmup

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04/15/24 3,000m 10:38.0 1:46.3

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/15/24 2,509m 10:01.7 1:59.9

Warmup

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04/14/24 7,498m 28:00.0 1:52.0

4 x 7min rate 24

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04/14/24 1,003m 4:04.2 2:01.7

Warmup

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04/12/24 3,000m 10:42.7 1:47.1

4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp

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04/12/24 3,027m 12:00.0 1:58.9

Warmup

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04/11/24 8,554m 33:00.0 1:55.7

3x11min

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