Matt Fuller

Log

Date Distance Time Pace Comments Action
11/04/23 3,200m 10:35.8 1:39.3

8 x 400m
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11/04/23 2,267m 9:05.2 2:00.2

Warmup
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11/02/23 10,000m 39:09.6 1:57.4

10km base
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10/31/23 4,500m 14:57.0 1:39.6

6x250 / x 3
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10/31/23 2,007m 8:02.6 2:00.2

Warmup
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10/29/23 8,173m 30:00.0 1:50.1

10x3min rate 24 / 90s rest
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10/29/23 1,247m 5:01.8 2:01.0

Warmup
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10/27/23 11,458m 45:00.0 1:57.8

30min base work / 10 / 5
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10/27/23 56m 0:15.0 2:13.9

30min base work / 10 / 5
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10/25/23 5,522m 20:00.0 1:48.6

4 x 5min / 2min rest
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10/25/23 1,753m 7:04.8 2:01.1

Warmup
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10/23/23 10,000m 38:53.6 1:56.6

2.5k base sets
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10/23/23 104m 0:35.0 2:48.2

Warmup
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10/19/23 7,093m 27:00.0 1:54.1

3 x 9min
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10/19/23 1,121m 4:32.6 2:01.5

Warmup
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10/16/23 4,612m 15:00.0 1:37.5

30 x 30s / 30s rest
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10/16/23 2,009m 8:07.2 2:01.2

Warmup
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10/15/23 10,326m 40:00.0 1:56.2

4 x 10min base
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10/14/23 3,509m 12:00.0 1:42.5

3/3/31/1/1min
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10/14/23 2,503m 10:00.5 1:59.9

Warmup
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