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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
06/20/24 7,891m 30:00.0 1:54.0

6x5min

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06/20/24 1,001m 4:04.9 2:02.3

Warmup

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06/18/24 9,000m 36:44.4 2:02.4

3 x 3km base

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06/14/24 10,000m 37:37.4 1:52.8

1250s rate 24

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06/12/24 5,000m 17:43.4 1:46.3

1k,750,500,250 - 2k - 500m

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06/12/24 1,653m 6:38.6 2:00.5

Warmup

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06/11/24 10,228m 40:00.0 1:57.3 View workout
06/09/24 3,849m 14:00.0 1:49.1

RR 2024 Event 1 14min - The Delivery Room IRC

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06/08/24 2,000m 6:55.2 1:43.8

RR 2024 Event 1 2km - The Delivery Room IRC

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06/08/24 2,245m 9:02.9 2:00.9

Warmup

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05/30/24 10,000m 36:47.6 1:50.3

20*500 - The Delivery Room IRC

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05/30/24 15,000m 57:13.1 1:54.4

30 x 500m

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05/28/24 7,625m 30:00.0 1:58.0

30min base

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05/27/24 6,000m 22:15.6 1:51.3

3 x 2km

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05/27/24 1,031m 4:08.8 2:00.6

Warmup

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05/26/24 2,400m 8:07.5 1:41.5

3 x 800 / 3min rest

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05/26/24 2,580m 10:19.7 2:00.0

Warmup

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05/24/24 5,000m 18:46.7 1:52.6

2/1/2km (FR, R20, FR)

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05/24/24 2,018m 8:06.0 2:00.4

Warmup

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05/21/24 7,733m 30:00.0 1:56.3

TDR 30R20 Challenge. Cut off 31/05/24 - The Delivery Room IRC

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