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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
08/13/24 5,410m 20:00.0 1:50.9

8/6/4/2min

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08/13/24 2,216m 9:00.0 2:01.8

Warmup

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08/11/24 7,793m 30:00.0 1:55.4

6min base sets

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08/11/24 536m 2:12.1 2:03.2

Warmup

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08/09/24 8,000m 29:42.7 1:51.4

5x1600 / 2m rest

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08/09/24 1,517m 6:08.5 2:01.4

Warmup

 View workout
08/08/24 10,000m 39:38.4 1:58.9

10km base

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08/08/24 517m 2:10.3 2:06.0

Warmup

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08/05/24 4,000m 13:22.5 1:40.3

10 x 400m / 90s rest

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08/05/24 2,010m 8:07.1 2:01.1

Warmup

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08/04/24 6,000m 22:18.5 1:51.5

6km

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08/04/24 1,747m 7:00.6 2:00.3

Warmup

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08/02/24 6,810m 25:00.0 1:50.1

5x5m

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08/02/24 2,229m 9:00.3 2:01.1

Warmup

 View workout
08/01/24 5,000m 16:22.8 1:38.2

10x250/4*rest/10x250

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08/01/24 1,748m 7:01.4 2:00.5

Warmup

 View workout
07/29/24 10,000m 38:56.0 1:56.8

2x5k base rate 22

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07/29/24 503m 2:01.5 2:00.7

Warmup

 View workout
07/28/24 8,133m 30:00.0 1:50.6

3min rate 24 sets / 1 min rest

 View workout
07/28/24 1,247m 5:02.6 2:01.3

Warmup

 View workout