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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
09/26/24 1,006m 4:02.6 2:00.5

Warmup

 View workout
09/24/24 12,500m 48:27.6 1:56.3

5 x 2500m base

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09/22/24 8,150m 30:00.0 1:50.4

5 x 6min

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09/22/24 1,253m 4:59.8 1:59.6

Warmup

 View workout
09/20/24 4,000m 14:12.6 1:46.5

4 x 1km / 4min rest

 View workout
09/20/24 2,233m 9:00.4 2:01.0

Warmup

 View workout
09/19/24 8,077m 30:00.0 1:51.4

10/8/6/4/2min

 View workout
09/19/24 818m 3:14.5 1:58.8

Warmup

 View workout
09/16/24 3,000m 10:09.0 1:41.5

4 x 750m / 3min rest

 View workout
09/16/24 1,998m 8:00.4 2:00.2

Warmup

 View workout
09/13/24 4,500m 14:29.9 1:36.6

15 x 300m

 View workout
09/13/24 2,234m 9:00.5 2:00.9

Warmup

 View workout
09/12/24 12,270m 48:00.0 1:57.3

6 x 8min base

 View workout
09/09/24 6,500m 23:33.9 1:48.7

3000/2000/1000/500m intervals

 View workout
09/09/24 2,002m 8:04.4 2:00.9

Warmup

 View workout
09/07/24 5,000m 17:41.6 1:46.1

700/300m - 3min rest

 View workout
09/07/24 1,263m 5:07.6 2:01.7

Warmup

 View workout
09/06/24 4,922m 18:00.0 1:49.7

September 2024 CTC

 View workout
09/06/24 2,258m 9:00.3 1:59.6

Warmup

 View workout
09/04/24 10,000m 38:25.4 1:55.2

4x2500m base

 View workout