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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/24	6,606m	24:00.0	1:48.9	RowErg	Hwt	6 x 4min rate 24 app.erg.zone	View workout
03/10/24	1,523m	6:09.2	2:01.2	RowErg	Hwt	Warmup app.erg.zone	View workout
03/09/24	1,000m	3:10.8	1:35.4	RowErg	Hwt	1km World Erg Sprints 2024 - The Delivery Room IRC app.erg.zone/w/NVpcfwGSSqG…	View workout
03/09/24	2,240m	9:08.2	2:02.3	RowErg	Hwt	Warmup app.erg.zone	View workout
03/07/24	10,000m	37:55.6	1:53.7	RowErg	Hwt	10km base app.erg.zone	View workout
03/07/24	445m	1:51.7	2:05.5	RowErg	Hwt	Warmup app.erg.zone	View workout
03/06/24	2,500m	7:40.3	1:32.0	RowErg	Hwt	10 x 250m / 90s rest app.erg.zone	View workout
03/06/24	1,748m	6:56.0	1:58.9	RowErg	Hwt	Warmup app.erg.zone	View workout
03/04/24	12,160m	48:00.0	1:58.4	RowErg	Hwt	48min base app.erg.zone	View workout
03/03/24	6,000m	21:16.4	1:46.3	RowErg	Hwt	8x750m / 90s rest app.erg.zone	View workout
03/03/24	1,507m	6:04.2	2:00.8	RowErg	Hwt	Warmup app.erg.zone	View workout
03/01/24	8,124m	30:00.0	1:50.7	RowErg	Hwt	10x3min/1min rest app.erg.zone	View workout
03/01/24	743m	3:01.6	2:02.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/29/24	10,294m	40:00.0	1:56.5	RowErg	Hwt	4 x 10min base app.erg.zone	View workout
02/29/24	500m	2:02.9	2:02.9	RowErg	Hwt	Warmup app.erg.zone	View workout
02/26/24	5,000m	17:32.2	1:45.2	RowErg	Hwt	5 x 1km app.erg.zone	View workout
02/26/24	1,516m	6:01.9	1:59.3	RowErg	Hwt	Warmup app.erg.zone	View workout
02/21/24	2,000m	6:39.9	1:39.9	RowErg	Hwt	4x500 app.erg.zone	View workout
02/21/24	2,546m	10:12.7	2:00.3	RowErg	Hwt	Warmup app.erg.zone	View workout
02/19/24	1,050m	3:00.0	1:25.7	RowErg	Hwt	500m prep - The Delivery Room IRC app.erg.zone/w/HXub8caoTYWVfsPJphE9jQ	View workout

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