Matt Fuller

Log

Date Workout Score Ave Comments Action
01/31/25 5x2000m/2:00r 37:12.5 1:51.6

5 x 2k rate 24

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01/31/25 4:00 983m 2:02.2

Warmup

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01/29/25 v250m/1:00r...11 7,500m 1:46.8

10 x 250m w/ 1min rest / 9min rest / 5km @1.53.9

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01/29/25 5:00 1,238m 2:01.2

Warmup

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01/27/25 10x3:00/1:30r 8,295m 1:48.4

10 x 3 min / 90s rest

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01/27/25 4:05 1,013m 2:01.0

Warmup

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01/25/25 2x20:00/2:00r 10,303m 1:56.4

2 x 20min base

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01/25/25 4:03 983m 2:03.9

Warmup

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01/22/25 20x1:00/1:00r 5,971m 1:40.4

20 x 1min / 1min rest

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01/22/25 6:11 1,522m 2:01.9

Warmup

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01/20/25 4x2000m/2:00r 30:34.3 1:54.6

4 x 2km base

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01/19/25 v1000m/3:00r...4 3,000m 1:42.2

1km, 1km, 500m, 500m (3’3’2’)

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01/19/25 10:07 2,500m 2:01.5

Warmup

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01/17/25 16x1000m/1:30r 59:27.1 1:51.4

TDR Challenge 16 x 1km 90 sec rest - The Delivery Room IRC

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01/17/25 0:36 147m 2:02.4

Warmup

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01/15/25 5x9:00/2:00r 11,618m 1:56.1

5 x 9min base

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01/13/25 5000m 18:22.3 1:50.2

Fuller 5km - The Delivery Room IRC

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01/13/25 8:05 2,005m 2:00.9

Warmup

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01/11/25 v1500m/3:00r...6 5,250m 1:47.3

1500/1250/1000/750/500/250

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01/11/25 9:00 2,224m 2:01.5

Warmup

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01/09/25 30:00 7,654m 1:57.5

30r20

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01/09/25 3:26 845m 2:02.0

Warmup

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01/08/25 v250m/1:00r...20 5,000m 1:38.9

10 x 250m w/ 1min rest / 5min rest / 10 x 250m w/ 1min rest

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01/08/25 6:02 1,497m 2:01.0

Warmup

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01/05/25 4x3000m/2:00r 46:35.9 1:56.4

4 x 3km base

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