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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
07/26/24 9,000m 33:28.9 1:51.6

3x3km / 3min rest

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07/26/24 1,037m 4:09.8 2:00.4

Warmup

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07/24/24 6,890m 26:48.0 1:56.6

3445m x2

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07/24/24 5,110m 20:03.1 1:57.7

12k base

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07/23/24 3,000m 9:22.9 1:33.8

15x200 / 1min rest

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07/23/24 2,248m 9:00.4 2:00.1

Warmup

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07/21/24 6,000m 21:54.0 1:49.5

3 x 2km

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07/21/24 2,245m 9:01.5 2:00.6

Warmup

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07/19/24 10,000m 37:46.0 1:53.3

1600/400m sets

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07/16/24 7,766m 30:00.0 1:55.8

30min base

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07/15/24 8,000m 29:17.2 1:49.8

6 x 500 - 5r - 5km

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07/15/24 1,502m 6:01.6 2:00.3

Warmup

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07/13/24 6,000m 21:37.7 1:48.1

Team plan week 3 #3 - The Delivery Room IRC

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07/13/24 2,012m 8:06.6 2:00.9

Warmup

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07/11/24 10,000m 37:41.0 1:53.0

Team plan week 2 #4 - The Delivery Room IRC

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07/11/24 746m 3:01.7 2:01.7

Warmup

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07/08/24 10,000m 38:31.5 1:55.5

Team plan week 2 #2 - The Delivery Room IRC

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07/08/24 409m 1:40.3 2:02.6

Warmup

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07/07/24 4,000m 12:52.2 1:36.5

Team plan Sprint competition 16*250 (60) - The Delivery Room IRC

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07/07/24 2,014m 7:59.4 1:59.0

Warmup

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