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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/24	2,013m	8:03.2	2:00.0	RowErg	Hwt	Warmup app.erg.zone	View workout
02/18/24	7,775m	30:00.0	1:55.7	RowErg	Hwt	30min base app.erg.zone	View workout
02/18/24	744m	3:02.0	2:02.3	RowErg	Hwt	Warmup app.erg.zone	View workout
02/16/24	4,000m	13:11.5	1:38.9	RowErg	Hwt	10x400m app.erg.zone	View workout
02/16/24	1,245m	5:01.8	2:01.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/15/24	1,402m	4:41.7	1:40.4	RowErg	Hwt	Carole McNally CTC 1402m - The Delivery Room IRC app.erg.zone/w/aWb_QmWzS3etA…	View workout
02/15/24	1,590m	6:22.6	2:00.3	RowErg	Hwt	Warmup app.erg.zone	View workout
02/12/24	9,000m	34:37.6	1:55.4	RowErg	Hwt	3 x 3min base app.erg.zone	View workout
02/12/24	507m	2:03.2	2:01.4	RowErg	Hwt	Warmup app.erg.zone	View workout
02/11/24	7,989m	30:00.0	1:52.6	RowErg	Hwt	6min rate 24 intervals app.erg.zone	View workout
02/11/24	2,007m	8:03.8	2:00.5	RowErg	Hwt	Warmup app.erg.zone	View workout
02/09/24	4,500m	14:53.0	1:39.2	RowErg	Hwt	15 x 300 / 60s rest app.erg.zone	View workout
02/09/24	2,236m	8:59.7	2:00.6	RowErg	Hwt	Warmup app.erg.zone	View workout
02/07/24	3,000m	10:01.3	1:40.2	RowErg	Hwt	6 x 500 / 2m rest app.erg.zone	View workout
02/07/24	2,250m	9:00.7	2:00.1	RowErg	Hwt	Warmup app.erg.zone	View workout
02/04/24	2,000m	6:03.1	1:30.7	RowErg	Hwt	10 x 200m app.erg.zone	View workout
02/04/24	1,746m	7:06.6	2:02.1	RowErg	Hwt	Warmup app.erg.zone	View workout
02/02/24	4,000m	13:54.4	1:44.3	RowErg	Hwt	Feb 2024 CTC - The Delivery Room IRC app.erg.zone/w/JdEKZwNURaqY1lHQRQDbuQ	View workout
02/02/24	746m	3:09.1	2:06.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/01/24	3,000m	10:09.8	1:41.6	RowErg	Hwt	Boerewors Sandwich - The Delivery Room IRC app.erg.zone/w/A4D-tCEsRrmG9E-xNPj…	View workout

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