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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
09/04/24 491m 2:03.0 2:05.2

Warmup

 View workout
09/02/24 3,600m 12:15.0 1:42.0

800/400 x 3 with various rests

 View workout
09/02/24 302m 1:14.4 2:03.1

Warmup

 View workout
09/02/24 1,235m 5:13.8 2:07.0

Warmup

 View workout
08/31/24 6,569m 24:00.0 1:49.6

6 x 4min / 2min rest

 View workout
08/31/24 2,000m 8:05.0 2:01.2

Warmup

 View workout
08/30/24 9,000m 35:09.7 1:57.2

3 x 3km base / 2min rest

 View workout
08/30/24 271m 1:05.8 2:01.4

Warmup

 View workout
08/26/24 6,000m 21:04.9 1:45.4

12 x 500m

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08/26/24 1,731m 6:59.9 2:01.2

Warmup

 View workout
08/23/24 5,000m 19:35.2 1:57.5

5km base piece

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08/23/24 2,435m 8:00.0 1:38.5

August 2024 CTC

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08/23/24 1,240m 5:03.3 2:02.2

Warmup

 View workout
08/22/24 7,500m 28:06.4 1:52.4

3 x 2500m / 3min rest

 View workout
08/22/24 1,246m 5:04.3 2:02.1

Warmup

 View workout
08/20/24 4,000m 13:39.1 1:42.3

8 x 500m / 2min rest

 View workout
08/20/24 2,224m 9:00.5 2:01.5

Warmup

 View workout
08/17/24 8,224m 30:00.0 1:49.4

10x3min / 2min rest rate 24

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08/17/24 1,475m 6:00.7 2:02.2

Warmup

 View workout
08/15/24 12,000m 46:40.4 1:56.6

6x2k /2min rest

 View workout