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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Tomtlund

Log

Date Distance Time Pace Comments Action
03/23/23 10,000m 44:34.9 2:13.7 View workout
03/22/23 10,000m 43:37.6 2:10.8 View workout
03/21/23 2,000m 7:53.4 1:58.3 View workout
03/21/23 507m 2:32.9 2:30.7 View workout
03/21/23 10,000m 44:28.7 2:13.4 View workout
03/20/23 10,000m 44:37.6 2:13.8 View workout
03/19/23 6,940m 30:00.0 2:09.6 View workout
03/19/23 10,000m 44:15.5 2:12.7 View workout
03/18/23 5,000m 21:27.9 2:08.7 View workout
03/18/23 10,000m 44:24.7 2:13.2 View workout
03/17/23 10,000m 44:38.5 2:13.9 View workout
03/16/23 10,000m 45:37.0 2:16.8 View workout
03/15/23 5,000m 21:30.7 2:09.0 View workout
03/15/23 10,000m 43:25.3 2:10.2 View workout
03/14/23 10,000m 44:42.7 2:14.1 View workout
03/13/23 10,000m 44:49.2 2:14.4 View workout
03/12/23 10,000m 44:26.8 2:13.3 View workout
03/11/23 10,000m 45:19.2 2:15.9 View workout
03/10/23 5,000m 22:09.3 2:12.9 View workout
03/10/23 6,713m 30:00.0 2:14.0 View workout