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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Hamish Fowler

Log

Date Distance Time Pace Comments Action
06/30/12 1,000m 4:00.0 2:00.0 View workout
06/30/12 10,000m 39:56.9 1:59.8 View workout
06/22/12 21,097m 1:27:50.5 2:04.9 View workout
06/16/12 2,000m 8:00.0 2:00.0

wu /cd

 View workout
06/16/12 10,000m 40:10.9 2:00.5 View workout
06/14/12 800m 3:00.0 1:52.5

cd

 View workout
06/14/12 3,051m 12:00.0 1:57.9 View workout
06/14/12 3,131m 12:00.0 1:54.9 View workout
06/14/12 1,000m 4:00.0 2:00.0

warm up

 View workout
06/11/12 313m 1:00.0 1:35.8 View workout
06/11/12 1,370m 5:00.0 1:49.4 View workout
06/11/12 2,700m 10:00.0 1:51.1 View workout
06/01/12 500m 1:33.3 1:33.3 View workout
06/01/12 500m 1:34.2 1:34.2 View workout
05/31/12 500m 1:43.5 1:43.5 View workout
05/31/12 1,000m 3:40.6 1:50.3 View workout
05/31/12 1,500m 5:38.5 1:52.8 View workout
05/31/12 2,000m 7:11.5 1:47.8 View workout
05/29/12 6,000m 23:04.9 1:55.4

3x2k r2m

 View workout
05/24/12 4,500m 15:00.0 1:40.0

9x1m40s @1:50/500m, 20s rest

 View workout