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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hamish Fowler

Log

Date Distance Time Pace Comments Action
06/14/12 1,000m 4:00.0 2:00.0

warm up

 View workout
06/11/12 313m 1:00.0 1:35.8 View workout
06/11/12 1,370m 5:00.0 1:49.4 View workout
06/11/12 2,700m 10:00.0 1:51.1 View workout
06/01/12 500m 1:33.3 1:33.3 View workout
06/01/12 500m 1:34.2 1:34.2 View workout
05/31/12 500m 1:43.5 1:43.5 View workout
05/31/12 1,000m 3:40.6 1:50.3 View workout
05/31/12 1,500m 5:38.5 1:52.8 View workout
05/31/12 2,000m 7:11.5 1:47.8 View workout
05/29/12 6,000m 23:04.9 1:55.4

3x2k r2m

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05/24/12 4,500m 15:00.0 1:40.0

9x1m40s @1:50/500m, 20s rest

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05/23/12 500m 1:42.0 1:42.0 View workout
05/23/12 1,000m 3:39.0 1:49.5 View workout
05/23/12 1,500m 5:39.0 1:53.0 View workout
05/23/12 2,000m 7:14.8 1:48.7 View workout
05/21/12 5,000m 18:20.9 1:50.0

2k,1.5k,1k,500m, r3m

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05/19/12 6,750m 33:38.9 2:29.5

9x750m@1:50 go again at 130bpm

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05/17/12 2,000m 6:41.5 1:40.3

1000m / 500m /250m /250m at 2min rest

 View workout
05/16/12 10,000m 39:41.5 1:59.0 View workout