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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Hamish Fowler

Log

Date Distance Time Pace Comments Action
05/23/12 500m 1:42.0 1:42.0 View workout
05/23/12 1,000m 3:39.0 1:49.5 View workout
05/23/12 1,500m 5:39.0 1:53.0 View workout
05/23/12 2,000m 7:14.8 1:48.7 View workout
05/21/12 5,000m 18:20.9 1:50.0

2k,1.5k,1k,500m, r3m

 View workout
05/19/12 6,750m 33:38.9 2:29.5

9x750m@1:50 go again at 130bpm

 View workout
05/17/12 2,000m 6:41.5 1:40.3

1000m / 500m /250m /250m at 2min rest

 View workout
05/16/12 10,000m 39:41.5 1:59.0 View workout
05/15/12 8,000m 38:41.0 2:25.0

10x600m @1:50; 80 secs easy

 View workout
05/13/12 949m 4:00.1 2:06.5 View workout
05/13/12 6,000m 23:39.4 1:58.2 View workout
05/11/12 0m View workout
05/11/12 12,000m 51:17.6 2:08.2 View workout
05/08/12 6,946m 30:00.0 2:09.5 View workout
05/04/12 5,979m 26:00.0 2:10.4 View workout
05/04/12 2,679m 10:51.0 2:01.5 View workout